Green tea benefits for your health
Since the antiquity many health benefits are attributed to green tea. The big question that many of us are often asking is what does green tea do for you? I mean really! The past 5 years we’ve heard a bit of everything and anything about green tea health benefits. Some research mention green tea as an anti inflammatory, other research point his blood sugar level stabilizer and even anti-carcinogenic properties. But the one benefit that all agree on is the undeniable weight loss properties of green tea. Green tea can definitely help you achieve your goals in your quest of a flat belly. Green tea is considered by many as a powerful anti oxidant. Help prevents cardio vascular disease as well as many type of cancer.Where it comes from: Green tea is tea made with only the leaves of a special plant native to Asia, the Camellia sinensis. Black tea is made from the same plant but the two teas are different because of the way they are processed. Green teas are the least processed and the method preserves more of the nutrients compared to the methods of other teas.
Is green tea good for weight loss?
The use of green tea for weight loss is a relatively new discovery for the western society that has traditionally been using black tea. Scientific and medical research over the past two decades has shown that using green tea for weight loss is an effective way to reduce the excess fat accumulated in the body. Looking fit and beautiful has been man’s aspiration since times immemorial, who doesn’t like a word of praise or a look of appreciation?
Greek doctors were prescribing medicines and fitness regimen for weight loss as early as the second century A.D., and Chinese people were using green tea for weight loss even before that. China first started brewing green tea in third millennium BC and gradually it became a part of the folklore of several Asian countries like Japan, Vietnam, Korea and Thailand. The asian people found green tea useful in checking excessive bleeding and healing wounds, lowering blood sugar levels and controlling blood pressure, maintaining body temperature and even treating snake poison.
Green tea extracts help you burn fat and lose weight
Modern scientific research has established that green tea extracts are rich in poly-phenols and caffeine, which induce the process of thermogenesis and stimulate fat oxidation. This helps weight loss by boosting the metabolic rate of the body by more than 4%, but importantly, without increasing the heart rate. In addition, Doctor tea also contains high levels of flavonoids, more than most of the health drinks. Flavonoids are photochemical that are present in most plant products supposedly responsible for health benefits. These possess anti-carcinogenic and antioxidant properties, thus help in loss weight and also in preventing certain types of cancer. Green tea for weight loss is now extensively been used as a pure refreshing brew, and also its extracts are being used in various brews, health drinks, nutrition supplements, and cosmetic items.1 ml of green tea extract can allow you to reap the benefits of drinking roughly 8 to 10 cups worth of antioxidant-rich green tea.
Green tea extract vs brewed tea
The very interesting thing about green tea is that the extracts have been reported to be more powerful for weight loss then brewed green tea itself. Interesting right? Green tea extracts are richer in polyphenols and catechins. 2 useful compound to help you manage your weight and reach your weight loss goals. They are known to stimulate fat oxidation and induce thermogenesis. According to a Dutch clinical trial patients were given 270-milligram caplets of green tea extract or a placebo everyday. The group who were using the placebo quickly regained the weight that was lost during the research. While the group who were given green tea extract kept losing weight. Mostly due to the presence of epigallocatechin gallate (EGCG), know to increase resting metabolism and stimulate fat burning.