Coconut oil is one of the most familiar food that everyone hear about. Do you know why exactly it is being so popular? It’s a super food. Apart from that ,it provides loads and loads of benefits to your hair, health and skin. In this article lets discuss about the benefits of coconut oil on skin and hair.As an unprocessed natural food, coconut oil has been used in many recipes for thousands of years. Ultimate reason behind this usage is of course it’s “health benefits”. It’s worth adding to our daily diet.
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Benefits of coconut oil for skin
Coconut oil benefits include healthier skin, hair, weight loss, proper metabolism, digestion, increased level of immunity, weight loss and lower cholesterol levels.
Coconut oil has been proved to provide prevention and relief from the diseases like high blood pressure, diabetes, cancer, heart diseases and kidney diseases. Coconut oil have high levels of caprylic acid, lauric acid and capric acid. These acids actually contributes to the coconut oil’s antibacterial, antioxidant, antimicrobial and other skin benefits. Although you don’t need to add coconut oil on a daily basis in your diet, it is good to replace canola or vegetable or canola in your house hold at least thrice a week.
By hydrating your skin, it prevents unwanted dryness. Coconut oil’s amazing properties can make your skin feel smoother and softer. When you apply coconut oil on your skin, you may feel it may leave the greasiness on your skin. But don’t worry. It will not make your skin oily.
This wonderful oil works on your skin in many number of ways. As we have seen earlier, its high moisture retaining ability saves your skin from getting dried out. Presence of nutrients in coconut oil nourishes our skin deep down. Also it’s antioxidant properties help your skin to fight the free radicals which causes the signs of aging. Its anti bacterial & anti fungal properties actually helps in reducing the risk of infections.
Coconut oil can take off even the most stubborn high tech mascara without any difficulties. Instead of going with the chemically formulated make up removers in the market, try to use the natural unprocessed coconut oil on your skin and eyes as a makeup remover. To be frank its one of the much healthier option.
Prevents Wrinkles And Lines
Benefits of coconut oil for skin also includes an eye application. It’s a boon that prevents the occurrence of lines and winkles around your eyes.
Also Read: How To Get Rid Of Dry Skin On Face?
In addition to keeping your skin moisturized, coconut oil provides the ability to make your skin work better. You can use coconut oil as a night cream. However if you do not like to get grease, alternatively you can use a night cream or facial moisturizers that use coconut oil as a main ingredient.
If you like the taste of coconut oil then make use of this wonder nature food as a lip palm. Same fatty acids that locks the moisture on your skin , creates this love for your lips too.
Beauty experts claim that usage of coconut oil on cuticles and toes is more beneficial. It can make your nails more stronger it also saves your nails from turning into brittle. During the winter ,coconut oil will get freeze. Just warm it up using a small container. Ragged cuticles can be treated easily with the coconut oil’s anti-fungal properties.
Benefits Of Coconut Oil For Hair
Intensive Hair Conditioner
Merely every beauty stylist accepts the fact that coconut oil can create wonder for damaged, dry and can’t get the tangle hair. Presence of fatty acids can be stated as the main reason as how the fatty acids softens hair. So how to apply it? It’s simple. Take small quantity of coconut oil in hands and apply it on your hair. By doing so, you are actually moisturizing your hands too. Apply coconut oil from root to tip on your hair. Leave over night and rinse it off in the following morning. It will help you to get the better behaving locks. You can also prefer to leave it on your hair in day time too.
It is one of the widely known and accepted benefits of coconut oil for hair. This natural oil actually helps you maintain your hair frizz free. Logic behind this scenario is ” water and oil do not mix with each other. This is how coconut oil holds the moisture from entering into the hair roots to create frizz.
Other Coconut Oil Benefits
Coconut oil as a toothpaste? I can hear your voices. A recent study conducted on the coconut oil has revealed that a specific form of coconut oil have the ability to kill streptococcus bacteria. It would be one step forward to the harsh chemicals like triclosan. But to see this ingredient in toothpastes you have to wait for a while. It’s not readily available yet.
Although there are no scientific data supporting this new claim is made available as of now, you can try this out in your own bathroom lab. You can also prefer to rinse your mouth with the coconut oil that will help you to enjoy the perks of oil pulling.
I am not sure on whether you can use coconut oil as a deodorant as it is . Studies suggest that, although coconut oil is rich in providing the antibacterial benefits, it does not have the ability to act as the antiperspirant. But it can be used in the formulations with powders, clays and herbs to help along.
Also Read: How Often Should You Exfoliate Your Face?
In a Soap
As fatty acids presented in the coconut oil it can soften your skin, beauty experts love the idea of using the coconut oil in soap.
As a Body Scrub or Body Balm
Coconut oil can be used in your body balm and body scrub. If you love this idea, use it with butter. This is what suggested by our beauty experts. You can make use of any kind of butter to make a body balm.
Mix coconut oil either with salt or sugar. This combination will provide an amazing body scrub loaded with exfoliating properties. You can use this scrub on your feet too. Its anti fungal properties makes this scrub suitable for your feet.
As coconut oil offers a long play time, you can also use this as a perfect massage oil. It will stay on your skin for a long time.
All the things I have discussed so far are beauty benefits of coconut oil for skin and hair. However if you want to take most out of it, it is recommended to use in internal applications.
If I tell you to use Costco sixe tub to store your coconut oil, I am sure you will ask me what to do with it. If you have no idea on using this amazing unprocessed natural food, here are my favorite ways that tells how do I use coconut oil.
Add it to smoothies
We all love to eat smoothies around here ,prepared using the vegetables and spinach. But the problem that can be caused by smoothies in meals is, you will end up with a starving in less than an hour. To get over come this problem, use coconut oil. Fat content that is found in coconut oil can make you satisfied for long full hours. Do you alarm how on earth we can add fat? Remember, fat is not our foe.But we have to make sure it’s a good fat. Intake of coconut oil has proved to raise the rate of metabolism that helps your body to burn fat. Addition of coconut oil with the cold smoothie may sound odd. To avoid this, add 1 tbsp of melted coconut oil with the smoothie when it gets blended.
Sautéing or roasting veggies
When you sauté sweet potatoes in coconut oil, it will offer a yummy taste. You can do the same for Asparagus, Summer squash , Snap Peas, Green Beans and Carrots. Actually this list goes on. When you provide veggies sautéed in coconut oil, kids will assume it as a desert. But the truth is, this mildly flavored, slightly sweetened dish is incredibly healthy a healthy option. Who will not love it?
Substitute for shortening
You can use coconut oil in cookies, pie crust or in anything that requires shortening. In fact, usage of coconut oil offers a great texture to it. Prepare cookies with butter and coconut oil in the ratio 1:1. It provides a perfect crispiness on the outside and chewy from the center of texture. You can also add coconut oil in oat meals too. Try adding a table spoon of coconut oil in your dishes some way or other and enjoy all the health benefits of coconut oil.