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1. Small improvements will end up bringing massive benefits.
2. Small steps lead to big changes in the long run.
3. Do not be afraid to ask for help when in need.
4. Look back. Give yourself some credit.
5. Even the biggest task started with a tiny action.
6. Be intense in the short term. Keep it consistent in time.
7. Having a break is more important than you think.
8. There is no perfect moment. Stop waiting for it.
9. Previous wins and losses shaped the way you are today.
10. Put things into perspective.