How Many Ibuprofen Can I Take?

In today’s time, the world has become too much competitive and our current generation is too busy in winning that competition. The result of this is continuous work for longer hours, lack of proper rest and sleep, improper diet plans is the way to deterioration of people’s health in several ways. More people are suffering from arthritis and other bone related diseases at very young ages than ever before. Not only this, because of longer working hours and lack of sleep, many people are prone to body ache, headache, and other health issues. Neglecting your health can be the biggest mistake you can ever do in your life. However, we cannot avoid our work, but we can avoid the pain in our body by taking some of the important medications. One such famous and prominent painkiller medication is ‘Ibuprofen’. Many of you may have heard the name, perhaps in medical journals, over the internet, or from your doctor, but for those who have no idea as to what ibuprofen is, might be going through a condition of dilemma. They might be thinking, why we need to take ibuprofen? Why only ibuprofen is the solution? Why can we not take any other medication to get relief from the pain? And, if ibuprofen is the only solution, how many ibuprofen can I take? Do not worry at all, the answers of all your questions are here in this article. So, just sit back, relax and clear all your doubts you have about ibuprofen. You will also know about the recommended doses, side effects and many important things in this article.

Ibuprofen- A Brief Introduction

how many ibuprofen can i take

Everything needs an introduction, so is the case with the medications. Hence, before we look into the other major aspects of it, let us have an overview of ibuprofen so that you can have a basic idea about this drug.

Medically, ibuprofen is a famous drug that is primarily used to provide relief from pain occurring in your body. It is a type of NSAID or Nonsteroidal anti-inflammatory drug and is recommended by most of the doctors and healthcare professionals, in case you have body ache. Not only body ache, but it also is extremely effective in curing the headache, back pain, menstrual cramps, pain due to minor injury and even the toothache. It primarily works by dwindling down those hormones that are responsible for causing pain and inflammation inside our body.

An ideal person who can have the dose of ibuprofen is one who is at least six months old. However, it is always recommended, regardless of what your age is, to consult the doctor before taking even a minutest dose of Ibuprofen, because there are numerous hazardous effects of it that can be too dangerous for you. We will look into all the side effects and recommended dosage limits in details more in the article.

Things To Look For Before Taking The Dose Of Ibuprofen

There are many things, which one must take care of, before having the dose of ibuprofen. As there are numerous people out there who are allergic to NSAIDs, ibuprofens, and many other painkillers, you must also have an idea as what shows that whether you are or not allergic to ibuprofen.

Apart from being allergic to ibuprofen, the other things, which you must look for, are, for example, do you have a history of diseases related to heart, or have you been through the bypass surgery, also known as coronary artery bypass graft, or CABG. Taking ibuprofen may also increase the risk of strokes and fatal heart attacks, especially if you are having for longer times.

Ibuprofen may also affect critically your stomach and can cause intestinal or stomach bleeding, which can be devastating. The worst thing about this is, there are no prior warnings or signs you will see in your body related to the intestinal bleeding.

So, if we sum up all the conditions that you must look for before going to have a dose of ibuprofen, it comes like this. One more thing before it, please do not forget to consult your doctor or health care professional about it. So, let us have a look on the complete list.

• If you have a history of stroke, blood clot or a heart attack
• Have congestive heart failure, high blood pressure, and other heart diseases
• Have been through a history of stomach ulcers or even stomach bleeding
• Ever had kidney or liver related diseases
• Have any blood clotting or bleeding disorder
• If you smoke
• Have or had asthma, or
• Have systemic lupus erythematosus or simply SLE.

Recommended Dosage - How Much Ibuprofen Can You Take?
It is an important question and hence, you must carefully pay attention to. The recommended dosage, that the doctors or other healthcare professionals recommend for a full-grown adult is around 800 milligrams in a single dose or around 3200 milligrams in a day, which comes to around maximum four doses in a day. When it comes to giving ibuprofen to a child, everything depends on the child’s age and weight. However, the best option in such situation is to take your child to a doctor or a healthcare professional and take their advice. They are the best person who can tell you about the exact doses that you may need to give to your younger ones. When It Comes To Take Ibuprofen- The Correct Way As you already know that, there are numerous harmful effects of ibuprofen. So, you cannot afford to perform any act of carelessness and it would be great to have ibuprofen with the right procedure.

It is always recommended by the medical professionals to take ibuprofen along with milk or with food so that the effect of stomach upset can be dwindled down. However, if you are going with the oral suspension or the liquid form of ibuprofen, do not forget to shake it well before having it. The other important thing is to measure the exact dose as the doctors or healthcare professionals have recommended it to you. You can go for the medicine measuring devices, you can easily find in any pharmacist shops or from your doctor or healthcare professional. Some of the measuring devices include the dose-measuring spoon or medicine cup. And, if you are going for the chewable version of ibuprofen, then chew it completely and only then swallow it down, so that your body can have most of its benefit.

Side Effects Of Ibuprofen

There are many side effects of ibuprofen, listed below. If ever you see in someone or feel any of the below-mentioned side effects, immediately seek medical attention.
There are numerous other side effects those are not mentioned here. To get the complete information on side effects of ibuprofen, you can contact your doctor or healthcare professional for medical advice, or you can also contact FDA, Food and Drug Administration at 1-800-FDA-1088.

Some of the signs that will show you that you have the ibuprofen’s side effect are- hives, you may find difficulty in breathing, your lips, tongue, throat or face may get swollen. You can also have some of the symptoms like bloody, black or tarry stools; you may even cough up blood or vomit in the color that looks like coffee grounds, these represents that you are going through the stomach or intestinal bleeding.

Apart from all the above symptoms, some of the symptoms are there, which will grow slowly and gradually. These are:

• Upsetting of stomach, nausea, vomiting, a little heartburning
• Little rashes over your body or itching
• Ringing inside your ears
• Swelling up of your body parts and rapid gain in the weight
• Fever, headache, peeling of the skin, sore throat
• Neck stiffness, burgeoned sensitivity to light, chills, upper stomach pain
• Dark, little or no urine at all
• Loss of appetite, clay-colored stools, jaundice

So, these are some of the serious side effects that may affect you and your body. Please do not be careless and overlook these symptoms. If you feel anything, instantly go to a doctor or a healthcare professional, seek his advice and get yourself checked.

What To Avoid When Taking Ibuprofen?

This is another important thing that you cannot overlook. The answer is, avoid smoking or drinking alcohol at any cost while taking the doses of ibuprofen, as it may lead to stomach ulcers or stomach or intestinal bleeding.

If you have been through bypass surgery or have a history of heart attack, inform the same to your doctor so that he can suggest you some alternative, that will not be harmful to you. If you are on an aspirin dose, please maintain a gap between these two tablets. If you just have taken aspirin, have ibuprofen after eight hours, or have ibuprofen before 30 minutes prior to taking the aspirin.

So, it was all about Ibuprofen. It is important that you take care of all the factors, which have been informed in the article and follow the proper procedure. All the information that has been given in the article is for reference purpose. Please consult your doctor before going for the minutest dose of ibuprofen.

When Is The Best Time To Take Vitamins?

There are many people in this world who take vitamins and minerals for various reasons. Minerals like calcium, iron and copper as well as vitamin B, vitamin A, vitamin D, vitamin C, vitamin K, and vitamin E. We get most of the minerals from our food that helps us in strengthening our teeth, bones, and immune system. Overall health is improved by these nutrients. They also boost the energy. The question that arises is when is the best time to take vitamins? I have listed out some specific timings in which you can take the desired vitamins. It is very vital to consult with your doctor before taking any vitamins as you might be allergic to some.

when is the best time to take vitamins

Best Time To Take Vitamins

1. In The Morning

Morning is the time when your body does not contain any nutrients and needs extra energy to make your body function in the proper way. Make sure to always take vitamins or supplements within the period of thirty minutes after having your breakfast. Try to take a high amount of protein, calcium and fruits in your breakfast. There are some vitamins that give stimulating effects like vitamin C and vitamin B12. There are some people whose body is very sensitive to stimulation. Due to this reason it may cause sleep disturbance. It is recommended to not to take it at the bedtime. Make sure to talk to your doctor before starting vitamins.

2. With Meals

There is a variety of multivitamins, vitamins as well as combinations. It depends on the nature and function of the nutrients if you want to decide the time for consumption. You can find many of the nutrients and vitamins in the normal food. You can digest and absorb them in a better way if taken with a meal. That is why it is advised by most of the doctors to take vitamin supplements at the time of the meal.

3. Take Regularly

Some of the fat soluble vitamins are Vitamin D, Vitamin A, Vitamin K and Vitamin E. With the help of some excretory products, the water soluble vitamins get eliminated from the body like urine. On the other hand, these fat soluble vitamins get stored in the body. Due to this reason it is a must that you take regular intake of water soluble vitamins. It is advised by the doctors to split your vitamins to have proper absorption and digestion level. Do not forget to visit a doctor in case of need.

4. Multiple Pills Together

There are two types of people in this world, one who take several types of supplements or pills in a day and others who take one multivitamin in a day. To get some knowledge, it is very important to know the breakdown of vitamins in every type. For example, there are some types of vitamins that work best when mixed with other vitamins and on the flip side you will find some that works independently. If we talk about vitamin D and magnesium, then both of them help in calcium absorption if consumed together. Most of us knows that vitamin C helps the body to absorb iron. It will be a good idea if you take supplements of vitamin C or orange juice with other multivitamins. If you do not have a balanced and healthy diet, make sure you do not take those pills that act against each other.

Tips For Taking Minerals and Vitamins

1. Pay Extra Attention Towards Calcium and Iron Interaction

You must be knowing that doctors recommend to take supplements after the meals but it is very vital to understand the link between those vitamins that work best together and those who do not. People who are suffering from osteoporosis and anemia take iron for anemia and calcium for osteoporosis. They are advised to take iron and calcium on different timings like iron in the morning and calcium some other time of the day. If you do not take them separately, it will fight in your alimentary tract for absorption. Do not take multiple minerals at once – otherwise you can get stomach acid imbalance.

2. Stay Alert With Vitamin E and Vitamin K Interaction

There are some vitamins that can act in a negative way in contact with other nutrients. A Large amount of vitamin E can obstruct the ability of vitamin K. As this vitamin works best with the blood clotting but with the interaction of another vitamin there can be an increase in the risk of bleeding.

3. Take Folic Acid and Vitamin B12 Together

It is very vital to take folic acid and vitamin B12 together to get the best results. If you take folic acid supplements individually, you may end up getting anemia that is caused by the deficiency of the vitamin B12. It can also lead to nerve damage that is impossible to get reversed.

4. Take Notes Of RDAs

Though the recommended daily allowances of each vitamin and mineral are already specified in the multivitamins package, still it is very necessary for you to read the label. If your diet is already filled with nutrient rich food, you can use the lower potency of vitamins. Some of the foods are vegetables, complex carbohydrates, and fruits. You can also check with official websites to know whether you are consuming the right amount of supplements or not.

Vitamins and Supplements You Can Take Personally

It is just an example of taking sufficient amount of supplements based on research. Make sure you consult with a doctor before following it. So, the daily protocol is as follows:

Morning on Empty Stomach

• Four capsules of CapraColostrum
• 1 packet of TianChi herbs
• You can also take your injury supplements if you have done very hard work or is low on sleep.

With Breakfast

• Four capsules of SuperEssentials fish oil
• Three tablets of Creatine

Mid Morning

• 1 packet of Lifeshotz Vitamin B and C
• Five to ten drops of oil of oregano

Thirty minutes before any hard work out

• Five tablets of amino acids
• Two capsules of oxaloacetate
• 1 bottle of X2Performance

Thirty Minutes Before Dinner

• For blood sugar control MPX100 Bitter Melon Extract

Before Bed

• 1 tbsp of magnesium

Vitamins You Should Not Take

If you are taking vitamin supplements every day, you need to take it regularly. Most of you must be knowing that taking vitamins is very essential for the life as deficiency of vitamins can hurt you. To get a little bit healthier, vitamins are an inexpensive way.

You can find vitamins in any of the grocery stores and mega marts. It is imperative to take the vitamins in the right amount otherwise you can get affected in a negative way. You will not get any benefit with the supplements of the vitamins if you are already dealing with the problem of vitamin deficiency. Mega doses of vitamins can harm you even more.

So, the top five vitamins that you should not take are

1. Vitamin C: You will find plenty of vitamin C in fresh vegetables and fruits. In early days, there were some sailors who used to die from the problem of scurvy. It is caused by the lack of vitamin C. Due to woefully misguided efforts of Linus Pauling; vitamin C gained the popularity. It is a myth that vitamin C can cure or prevent cold. Though vitamin C is quite safe but the overdose can lead to severe issues. It can also enhance the risk of kidney stones, and that is excruciatingly painful.

2. Vitamin A and beta-carotene: Vitamin C, A, and E are the anti-oxidants. It plays a great role in the vision, but too much of it can affect you in a negative way and can cause you multiple side effects. Make sure you take it with the recommendation of the doctor. Vitamin A is termed as the most beneficial vitamin for the people, but it can also be termed as poisonous for some.

3. Vitamin E: It is a very popular supplement. It is a myth that it is an anti-cancer agent. Some of the authors believed that the cancer risk gets increased for those men who are taking vitamin E.

4. Vitamin B6: It comes in the family of B vitamins. Most of the foods contain B6 and B12, so the deficiencies of these are not are very rare. So, it is very essential for you to understand that taking vitamin B6 supplements for a longer time can be very harmful to you. It can cause severe nerve damage, and you can lose the control of your bodily movements.

5. Multi-vitamins: It is a very important one. More than 40 percent of Americans take multivitamins, but it must be good for them. In a research, it has been shown that over the twenty-five years it has been found the risk of death has increased with the regular use of multivitamins. The research shows the symptoms mostly happened on the women. Some of the vitamins that are involved in this are magnesium, vitamin B6, iron, folic acid, copper, and zinc. You cannot deny the fact that death is a quite bad outcome.

According to researchers, it has been proved that these vitamins can harm you badly. It is very vital to take a note of everything as a lot of things will affect you negatively.

People think that vitamins help in boosting the immune system. They do not help in reducing the stress, not also promote the joint health and do not even help in preventing common ailments and cold.

So, as an individual, you should ignore the marketing strategies of the companies and treat all the supplements like any other medicine. Do not take it in bulk and play much amount of caution while taking it. Before taking vitamin supplements on a regular basis, do consult with your doctor. Try taking natural fruits and vegetables instead of depending on the vitamins to be on the safe side. For example, only hundred grams of spinach contains enough amount of vitamin C, A, K, E and B. It also carries minerals that include calcium and iron.

Benefits Of Vitamin B12

Instead of taking a combination of vitamins or multivitamins you can go with vitamin B12. Vitamin B12 is that nutrient that keeps healthy, nerve cells and important for the DNA synthesis. It also prevents the type of anemia that is termed as megaloblastic anemia. This anemia makes the person weak and tired.
Vitamin B12 is found in a wide variety of animal foods and is also added to some prepared foods. No vitamin B12 is present in the plant foods unless they get fortified. To increase the intake of vitamin B12 in your diet, you can include these foods:

  • Best sources of vitamin B21 are Clams and beef liver
  • Some other foods like meat, fish, milk, eggs, and many more dairy products are rich in Vitamin B12.
  • Nutritional yeasts, breakfast cereals and few more food products that are prepared with the help of Vitamin B12. You can also check some of the product labels to find out if vitamin B12 is added to the food or not.

Some deficiency symptoms of vitamin B12 are the weakness, tiredness, loss of appetite, constipation, megaloblastic anemia and weight loss. Some nerve problems like tingling and numbness in the feet and hands can also occur. Lack of Vitamin B12 also includes some problems like depression, balance, dementia, confusion, soreness of the tongue or mouth and poor memory. It is very vital for treating the deficiency of the vitamin 12 otherwise it can also damage the nervous system of those who are not having anemia.

Signs of Vitamin 12 deficiency in infants include problems with the movement, failure to thrive, megaloblastic anemia and problem in reaching the normal developmental milestones.

To hide the deficiency of the vitamin B12, folic acid is very useful. Though folic acid is very necessary but it does not hide the damage happened to the nervous system. Due to this reason it is not advised to the healthy adults to take more than 1000 mcg of folic acid in a day.

Make sure you take a proper amount of vitamin B12 to lead a healthy life. Consult with your doctor regarding the dosage of the vitamin B12. Now you know when is the best time to take vitamins? Take the desired amount of vitamins and minerals as prescribed by your healthcare professional.