If you have ever experienced the stomach cramps, then you can understand how much painful they can be. However, stomach cramps is not a serious health issue and can effectively be treated with the help of some of the techniques. Now you may be asking, how to get rid of stomach cramps? Therefore, to help you out, there are many methods presented in this article. Just read on and get rid of the stomach cramps.
How To Get Rid Of Stomach Cramps?
Now let us have a look on the various ways through which you can get rid of the stomach cramps.
Look For Signs Of Indigestion or Heartburn
However, there is a huge difference between the heartburn and indigestion; there are chances that indigestion can lead to the heartburn. Indigestion, also known as dyspepsia is mild condition of discomfort that you can experience in the upper part of the abdomen and which makes you feel that your tummy is full. On the other hand, Heartburn is the burning feeling that can be painful that you can experience just below or behind your breastbone. The major reason of the heartburn is the ‘reflux’ of the acids and the food into the esophagus from the stomach.
Try Changing Your Life Style
To improve these two feelings, you need to make some changes in your lifestyle. For example, you must decrease your caffeine and alcohol intake. Avoid eating spicy, greasy or fatty foods, eat small but frequent meals, and avoid eating large meals. Moreover, while eating, reduce your pace and do not eat at all before the bedtime. Reduce your stress level and spend at least half an hour regularly for the exercise. Stop smoking at all and if you are overweight, right away start reducing it. Most importantly, avoid consuming aspirins or other NSAIDs, if you are taking, and if it is compulsion for you to take, always have it with your meals.
Go With The Natural Remedies
Natural remedies are the best solutions for any illness. Therefore, to treat stomach cramps, you can go with the chamomile, peppermint oil, DGL or licorice root and many more.
If You Have Gas
Numerous times you have experience stomach cramps because of the gas. Moreover, you can feel the stomach pain and the bloating of stomach. If you have stomach cramps because of the gas, you may also experience regular burping, belching, and flatulence.
To Treat Gas
To improve the gas conditions, start drinking more water and avoid the fizzy drinks or the drinks that are less carbonated. Stop eating the vegetables that promotes gas, which include beans, broccoli, and cabbage. Moreover, do not even think of eating high-fat foods, and decrease the pace of eating food. You can even go for the over the counter medicines if you want instant relief in your gas.
If You Have Constipation
If, in case, you are experiencing stomach cramps because of constipation, then you may be experiencing the stomach pain. Some of the more signs of constipation include facing problem in the passing of stool, dry and hard stool and having the bowel movements less than three times in a week.
To Treat Constipation
To effectively treat constipation, making some of the changes in lifestyle is the solution. For example, try adding more fibers in your diet. Some of the fiber-rich foods include vegetables, fruits, grains, oats and many more. Moreover, increase your daily water intake and spend at least half an hour to forty-five minutes exercising daily.
To get the instant relief, you can go for the medications. There are numerous OTC laxatives and fiber supplements available in the market that can help in the reduction of constipation. However, many OTCs have side effects. Therefore, it is advisable that you consult your doctor or healthcare professional before going for any of the OTC. One more thing you need to keep in mind that the laxatives are not recommended for the long-term uses. Some of the laxatives include lubricants, such as mineral oils, stool softeners, such as docusate; bulk-forming laxatives, such as, bisacodyl; osmotic laxatives, such as, saline or polyethylene glycol laxatives; fiber supplements, like Metamucil, and many more. To treat constipation, you can also go with the herbal remedy.
If You Have Menstrual Cramps
If you are feeling that you are getting stomach cramps because of your menstrual cycle, try searching for the correlation between the two. If you are sure about it, then try some of the exercises that provide relief in the menstrual cramps, stress management. Moreover, completely avoid alcohol and tobacco. Increase the intake of vitamin E, vitamin B-1, vitamin B-6, omega-3 fatty acids and supplements of magnesium.
If You Have Stomach Flu
If you have a feeling that your stomach cramps are because of stomach flu, and you are having the symptoms like diarrhea, vomiting, nausea and fever, try increasing your water intake immediately. The reason is that dehydration is primary culprit of the stomach flu. Therefore, drink a lot of water and liquids, which can also have sports drinks, juices and many more. While consuming, have it in the frequent sips. If we talk about the signs of dehydration, it may include dizziness, dry mouth, and dark urine. If, in case, you are not able to keep liquids inside your stomach, immediately seek medical attention.
Other Methods To Treat Stomach Cramps
If you are not suffering from any of the aforementioned problems; try breathing and relaxing. Doing so will help you in diverting your mind from the pain you are experiencing due to cramps. Moreover, you can do something else like listening to music, watching television and many more. During such times, avoid drinking alcohol, carbonated and caffeinated drinks. Drink only water, juices and clear fluids.
Therefore, it was all about the stomach cramps and various effective methods of treating the same.