How To Get Rid Of Stomach Cramps?

If you have ever experienced the stomach cramps, then you can understand how much painful they can be. However, stomach cramps is not a serious health issue and can effectively be treated with the help of some of the techniques. Now you may be asking, how to get rid of stomach cramps? Therefore, to help you out, there are many methods presented in this article. Just read on and get rid of the stomach cramps.

How To Get Rid Of Stomach Cramps

How To Get Rid Of Stomach Cramps?

Now let us have a look on the various ways through which you can get rid of the stomach cramps.

Look For Signs Of Indigestion or Heartburn

However, there is a huge difference between the heartburn and indigestion; there are chances that indigestion can lead to the heartburn. Indigestion, also known as dyspepsia is mild condition of discomfort that you can experience in the upper part of the abdomen and which makes you feel that your tummy is full. On the other hand, Heartburn is the burning feeling that can be painful that you can experience just below or behind your breastbone. The major reason of the heartburn is the ‘reflux’ of the acids and the food into the esophagus from the stomach.

Try Changing Your Life Style

To improve these two feelings, you need to make some changes in your lifestyle. For example, you must decrease your caffeine and alcohol intake. Avoid eating spicy, greasy or fatty foods, eat small but frequent meals, and avoid eating large meals. Moreover, while eating, reduce your pace and do not eat at all before the bedtime. Reduce your stress level and spend at least half an hour regularly for the exercise. Stop smoking at all and if you are overweight, right away start reducing it. Most importantly, avoid consuming aspirins or other NSAIDs, if you are taking, and if it is compulsion for you to take, always have it with your meals.

Go With The Natural Remedies

Natural remedies are the best solutions for any illness. Therefore, to treat stomach cramps, you can go with the chamomile, peppermint oil, DGL or licorice root and many more.

If You Have Gas

Numerous times you have experience stomach cramps because of the gas. Moreover, you can feel the stomach pain and the bloating of stomach. If you have stomach cramps because of the gas, you may also experience regular burping, belching, and flatulence.

To Treat Gas

To improve the gas conditions, start drinking more water and avoid the fizzy drinks or the drinks that are less carbonated. Stop eating the vegetables that promotes gas, which include beans, broccoli, and cabbage. Moreover, do not even think of eating high-fat foods, and decrease the pace of eating food. You can even go for the over the counter medicines if you want instant relief in your gas.

If You Have Constipation

If, in case, you are experiencing stomach cramps because of constipation, then you may be experiencing the stomach pain. Some of the more signs of constipation include facing problem in the passing of stool, dry and hard stool and having the bowel movements less than three times in a week.

To Treat Constipation

To effectively treat constipation, making some of the changes in lifestyle is the solution. For example, try adding more fibers in your diet. Some of the fiber-rich foods include vegetables, fruits, grains, oats and many more. Moreover, increase your daily water intake and spend at least half an hour to forty-five minutes exercising daily.

To get the instant relief, you can go for the medications. There are numerous OTC laxatives and fiber supplements available in the market that can help in the reduction of constipation. However, many OTCs have side effects. Therefore, it is advisable that you consult your doctor or healthcare professional before going for any of the OTC. One more thing you need to keep in mind that the laxatives are not recommended for the long-term uses. Some of the laxatives include lubricants, such as mineral oils, stool softeners, such as docusate; bulk-forming laxatives, such as, bisacodyl; osmotic laxatives, such as, saline or polyethylene glycol laxatives; fiber supplements, like Metamucil, and many more. To treat constipation, you can also go with the herbal remedy.

If You Have Menstrual Cramps

If you are feeling that you are getting stomach cramps because of your menstrual cycle, try searching for the correlation between the two. If you are sure about it, then try some of the exercises that provide relief in the menstrual cramps, stress management. Moreover, completely avoid alcohol and tobacco. Increase the intake of vitamin E, vitamin B-1, vitamin B-6, omega-3 fatty acids and supplements of magnesium.

If You Have Stomach Flu

If you have a feeling that your stomach cramps are because of stomach flu, and you are having the symptoms like diarrhea, vomiting, nausea and fever, try increasing your water intake immediately. The reason is that dehydration is primary culprit of the stomach flu. Therefore, drink a lot of water and liquids, which can also have sports drinks, juices and many more. While consuming, have it in the frequent sips. If we talk about the signs of dehydration, it may include dizziness, dry mouth, and dark urine. If, in case, you are not able to keep liquids inside your stomach, immediately seek medical attention.

Other Methods To Treat Stomach Cramps

If you are not suffering from any of the aforementioned problems; try breathing and relaxing. Doing so will help you in diverting your mind from the pain you are experiencing due to cramps. Moreover, you can do something else like listening to music, watching television and many more. During such times, avoid drinking alcohol, carbonated and caffeinated drinks. Drink only water, juices and clear fluids.

Therefore, it was all about the stomach cramps and various effective methods of treating the same.

How Long Does It Take To Get Rid Of Chlamydia?

Chlamydia is a sexually transmitted disease that is caused by the bacteria called Chlamydia trachomatis. It spreads through sexual contact with anyone. Presently, it is the leading Sexually Transmitted Infection throughout the world. Chlamydia should be treated as early as possible. If a person is infected with Chlamydia his/her primary concern will be – How long does it take to get rid of Chlamydia?

how long does it take to get rid of chlamydia

What Are The Causes And Risk Of Chlamydia?

People of any age and any sex have Chlamydia. However, the chances of its occurrence increase when unprotected sex is done with several partners. People under the age of 25 years are at a higher risk of having Chlamydia, especially women. During pregnancy, it is very important to get tested for Chlamydia, if there is a slightest doubt. The bacteria of Chlamydia may pass on to the baby during the birth.

Following are some of the common causes for the occurrence of Chlamydia:

  • Oral sex with an infected person, without protection.
  • Vaginal sex with an infected person, without protection.
  • Anal sex with an infected person, without protection.
  • Any kind of genital contact with an infected person.

What Are The Symptoms Of Chlamydia?

Usually, symptoms show up after two or three weeks of being infected. Following are the symptoms that occur in Chlamydia:

  • You feel a burning sensation during urination.
  • You have unusual discharge from vagina or penis.
  • You feel pain in the abdomen.
  • A woman feels pain during sexual intercourse.
  • A man feels pain in the testicles.

If the infection spreads further, in some women, even the fallopian tubes can get infected. This may result in nausea, fever, and unusual bleeding between the periods. When the rectum is infected with Chlamydia, the area has pain, discharge and bleeding. Oral sex with a person having Chlamydia can cause infection in the throat, which makes swallowing very difficult. It is also accompanied by cough or fever.

How Is Chlamydia Diagnosed?

Chlamydia is often confused with gonorrhoea, due to similar symptoms. However, symptoms of Chlamydia are less severe than that of gonorrhoea. Sometimes a patient may have both.

When you go to a doctor, he will check your genitals for discharge and tenderness. High white blood cells count and fever are also the symptoms. Some cells from your vagina or urethra are swabbed and cultured, by the doctor to check type and extent of the bacterial infection. Urine samples are also sent to the laboratory for diagnosis.

If you are infected, it is advised to get your partner checked too, with whom you had a sexual contact within the past 60 days.

What Is The Treatment For Chlamydia?

Chlamydia is caused by bacterial infection, so it is treated with some antibiotics. There are two medicines that are prescribed, usually. If you are given Azithromycin, it will be a single dosage. If you are prescribed Doxycycline, the dosage will be twice per day for a week, at least.

Your doctor may prescribe few other medicines too. For proper treatment, you have to follow the instructions and the dosage consumption carefully. Sexual contact should be avoided till you get treated or you may end up infecting your partner too. Chlamydia may take two weeks to cure, generally. You should get checked after four or five months of the treatment, to be sure whether Chlamydia has occurred again or not.

What Are The Side Effects Of The Treatment For Chlamydia?

There are no severe side effects when you are on medication for the treatment of Chlamydia. But following side effects may occur:

  • Upset stomach
  • Pain in stomach
  • Diarrhea
  • Nausea

What Are The Long Term Complications After Having Chlamydia?

Generally, people who get treated at an early stage of the infection are less likely to have any long term problem. But if you do not treat this disease soon, then you are more likely to face many physical problems. Following are the complications in males and females:

Complications In Male

If not treated in time, the epididymis in males may get inflamed and cause pain. Epididymis is a tube that holds the testicles in the proper position. If the infection spreads, it can harm the prostate gland and cause discomfort in lower back, pain during intercourse and fever.

Complications In Female

In some women, Pelvic Inflammatory Disease (PID) may develop. PID can damage the ovaries, cervix and uterus. This condition should get treated immediately by a medical professional.

In many cases, the fallopian tubes get scarred and the women become infertile. If the pregnant women get Chlamydia, there are chances the babies may get infected at the time of their birth. Such babies may develop pneumonia or eye infections.

It is advisable that you get tested as soon as you see any symptoms of Chlamydia. If you are infected, follow the treatment strictly.

Through What Can Chlamydia Not Be Transmitted?

  • You cannot get infected by sharing a sauna with an infected person.
  • The same goes for using a toilet seat that an infected person is using.
  • You can also not get infected by touching a surface that any infected person has already touched.
  • There is no spread of infection through swimming pool.
  • If an infected person coughs or sneezes, you cannot infect yourself by breathing the same air.
  • Infection even does not spread by working in the same office with any infected person.

How To Prevent Chlamydia From Occurring In The Future?

  • Avoid sexual contacts with multiple partners.
  • It is always advisable to use latex condoms during sexual intercourse.
  • When the treatment is going on, you should abstain yourself from sexual contact with any person.
  • You should get screened for Chlamydia every year, if you are sexually active.

This was some information regarding Chlamydia and how long does it take for Chlamydia to clear. If you have any query or suggestion regarding this article, feel free to drop it in the comment box.

How To Fall Asleep When Not Tired? – 19 Ways To Note

Many a times you find it difficult to fall asleep when you go to bed early and you are not tired. Sleeping early is good. Relaxing your body and mind can help you to fall asleep quite easily. If you are constantly facing problems in falling asleep, here are some valuable information and practical tips on how to fall asleep when not tired.

19 Ways To Fall Asleep Faster When Not Tired

How To Fall Asleep When Not Tired

  1. Cool your bed room – Adjust your bed room temperature to a degree bit lower than what you usually find comfortable. This will induce sleep, and help you to fall asleep instantly. But make sure that you don’t get too cold. Cover yourself with a sheet or wear socks. It might be necessary that you wake up at night to remove the sheet or socks, but that is far better than getting yourself cold.
  2. Darken your room completely – A completely dark room helps you to fall asleep fast when not tired. This also enables an undisrupted sleep. Besides the quality of sleeps in terms of relaxation and rejuvenation is great when slept in a dark bed room. You can darken your room by turning off the lights, spreading the curtains, etc.
  3. Your sleeping position – Keep your back straight, and keep your neck neither too high nor too low. Do not sleep on your belly. You can sleep on your side. If you do so, keep a pillow in between your knees. This will ensure that your hips rest in a neutral position. If you find it hard to fall asleep on your right side, turn to your left.
  4. Make your bed comfortable – Use a good mattress and soft perfect pillows. Throw away under- or over- stuffed pillows and lumpy mattresses. You can easily and quickly fall asleep on a comfortable bed.
  5. Get some exercise – Do some running, walking, stretch ups, etc at least three hours before bed. This will make your body tired enough to fall asleep as soon as you get into the bed.
  6. Avoid caffeine and alcohol before bed time– Alcohol and caffeine disrupt your sleep cycle and reduce the quality of sleep. You get a less deep sleep when you consume these items just before your bed time. Though alcohol can have a sedative effect on you initially, as hours pass by you will experience frequent awaking and a non- restful sleep. So, avoid it before sleep. Likewise, if you can avoid caffeine intake after 3 pm every day, that would be great or your sleep.
  7. Take melatonin rich foods– Melatonin rich foods are known for making you feel sleepy. However, avoid taking these right before bed time. Else, you may experience general discomfort or indigestion. Some of the melatonin rich foods are cherries, barley, rice, tomatoes, sweet corn, oranges, oats and bananas.
  8. Toe curling exercise – Toe curling is one of the best tips you can get on how to fall asleep when not tired. After you get into the bed, curl your toes upward, hold for a few seconds, and then relax them. Repeat this exercise in series of tens in order to relax your body and mind.
  9. Drink herbal tea – Herbal teas have been found to have a calming effect on your body and mind. They enable you to feel relaxed. So, have a cup of peppermint or chamomile tea just a few hours before your bed time. If you take these just before your bed time, you might have to wake up often to urinate.
  10. Let your dinner be healthy and light – Let your dinner be healthy with enough carbohydrates, proteins, and vegetables or fruits. Spicy and heavy dinners should be avoided. Also, do not take sugary or fatty foods. Take your healthy dinner at least three hours before you get into the bed.
  11. Read from a book – Have a book handy by your bed’s side. Read something light. This will calm down your mind and take off your troubling thoughts. Do not read any emotionally disturbing material such as a news story or a thriller.
  12. Turn off all visual stimuli a few hours before bed – Turn off your television, iPad, mobile phone, etc well ahead of your sleep time. Give your eyes the rest that they need. This will help you fall asleep sooner.
  13. Each night go to bed at the same time – Develop a sleeping routine. Go to bed at the same time each night. This will help your body to get used to falling asleep at the same time each night. You will also get used to waking up each morning at the same time.
  14. Take a warm shower before bed – A warm shower will raise the temperature of your body. After this, move into your cool bedroom. This will result in a drop in your body temperature. This will signal your body that it is the time to sleep.
  15. Sleep with a stuffed partner – No one likes to sleep alone. So, sleep with a stuffed animal or a big pillow. You can throw one of your legs and arms on it to feel cozier. This will give you a comfortable sleep.
  16. Drink some hot milk – Though this is not backed up by science, traditional wisdom conveys this. Slowly sipping hot milk helps you to dose off quickly.
  17. Wear something light –Heavy clothing and tight-fitting dresses are not suitable for sleeping. Have a few night dresses that are fine and of light weight. Make sure that these are loose fitting. Wear one of those before you go to bed. Cottons are great for summer while silky fabrics work well for winters.
  18. Listen to soft music – Listening to some soft music soothes you and lulls you to sleep. Have some soft music CDs handy. Play them just before you sleep. You can also fall asleep while listening to one of those. Just have the timer set. This way you can prevent it from playing the whole night while you are fast asleep.
  19. Get a body massage – Body massages promote sleep by relieving stress. During a body massage, powerful endorphins are released in your body. So, get someone to massage your body regularly. Spa visits are also perfect for this.

 

 

How To Get Rid Of Bed Bugs Yourself?

Sleep is that time of the day-to-day life when our system repairs the damaged cells in the body. It is imperative to have a sound sleep. A good sleep will make you feel fresh in the morning and your performance at work will be up to the mark. But what if your sleep gets disturbed by the bed bugs? Bed bugs are such pests that you cannot eradicate easily. At the same time, you cannot see your children and other family members suffering. So you are constantly in a panic about – How To Get Rid Of Bed Bugs Yourself? You don’t have to worry anymore. We have stated some useful tips in this article, which you can use to make your home free from bed bugs.

how to get rid of bed bugs

How To Get Rid Of Bed Bugs?

1. Analyze Which Rooms Are Infested

The bed bugs expand their population in the bedrooms, mostly. But this doesn’t mean that other areas of your house are not infested. Their second favorite place is the living room. They hide inside the sofas and other furniture. If the bed bugs are not eradicated at a proper time, they may spread throughout your home. The sooner you get rid of them, the easier it is. It is very essential to identify the areas infested with bed bugs, so that you can take precautions they do not spread to other spaces.

2. Make Sure That They Are Really Bed Bugs

Sometimes we mistake fleas and other insects to be bed bugs. For that, it is necessary to know about the appearance of bed bugs. They are small insects with no wings. Their size is almost similar to the size of a rice grain. The color of their body is dark brown or reddish. They are very difficult to spot with a naked eye. So look out for spots on your bed-sheets. These spots are red or black in color.

3. Clean The Clutter Around

Spaces full of clutter are the most favorable for breeding and hiding of bed bugs. To make the treatment for bed bugs more efficient, you have to keep your house clean and organized. Throw away all the items that you do not need. Organize the usable items in piles or boxes or closets. This will limit the area for the bed bugs to hide and make vacuuming and cleaning a lot easier for you.

4. Vacuum Your House

Vacuuming is a very effective step in the process of eradicating bed bugs. You should vacuum each room and each corner of your house thoroughly, as you may not know the actual extent of spread of the bed bugs. Vacuuming reduces the hiding places for the bed bugs. You should vacuum furniture, mattresses, bed frames, flooring, box springs, curtains, baseboards etc. especially. It is very important to use a bag type vacuum. After vacuuming, dispose of the bag far away from your residential area.

5. Heat Treatment

Bed bugs are very sensitive to heat. Hence, they cannot survive in high temperatures. The best practice is to wrap all the infested items in black plastic bags and leave them in the open where they can be exposed to a scorching sunlight. If you cannot shift the items in the sunlight, heat the room with special equipments available. Also, note that simple room heaters will not help in this process as the bed bugs need a temperature higher than 45 degrees Celsius to get destroyed.

6. Wash And Dry

Wash your clothes, bed sheets, sofa covers, curtains, blankets and all the washable fabrics at regular intervals of time. After washing, air-dry them in proper sunlight. Bed bugs and their eggs hide in the laundry hampers many times. So do not forget to clean such hampers/containers too.

7. Spray Insecticides

Spray insecticides thoroughly on each and every household item where the bed bugs can hide. Do not miss out the complex places in kitchen furniture, dressing table, wardrobes, bed frames, hinges of the doors etc. Bed bugs can hide behind electrical sockets and switch covers too. So remove such items carefully. Spray some insecticides and fix them back. In short, spray it at every possible place where people can come in contact. If there are any cracks in the flooring or walls of your home, pay special attention to such areas while spraying insecticides. Repeat this process every few weeks, initially. Later on, repeat the spray treatment every month.

8. Fill Up The Crevices And Cracks

You cannot just rely on cleaning and spraying insecticides for getting rid of the bed bugs. It is essential that all the crevices and cracks in flooring, walls or furniture should be filled with proper materials. This will prevent the infestation of bed bugs in the future.

9. Do Not Spread The Bed Bugs

It might happen that after all precautions and efforts, the infested items may not be entirely free from bed bugs. In that case, if you want to throw away such articles, dispose of them properly. Some people may take your discarded things at home and may infest them too. The best way to dispose of such items is by burning them.

10. Take Help From Professionals

Sometimes the intensity of the spread of bed bugs is so much that all your efforts may fail. So do not postpone the treatment any longer and contact a reputed company that will provide you with some professionals for clearing your house from the bed bugs.

Some Facts About Bed Bugs

  • Bed bugs feed on warm blooded animals like humans, dogs, cats etc.
  • They tend to bite more before one hour of sunrise.
  • They bite three to four times in a row.
  • It is a myth that freezing the infested items kills bed bugs.
  • Bed bugs can live up to 11 months without feeding, under normal conditions.
  • There are no evidences of any disease spreading due to bed bugs.
  • In comparison to other insects, bed bugs reproduce slowly.

These were few tips on how do you get rid of bed bugs naturally. If you have any query or suggestions, feel free to drop them in the comment box.

What Does It Mean When Your Ears Ring?

Occasionally, my friend, Emma, experiences a high pitched ringing sound in her ears. Sometimes, it lasts for few minutes, while other times it lasts up to few hours. This phenomenon is not disturbing her life, practically.

So she was confused whether to consult a doctor or not. Before few days, we met at a party, where she disclosed this weird situation of hers amongst few friends. Immediately, another friend, Karen, explained to everyone that there is a belief associated with the ringing of the ears. She added that if the left ears ring, then someone is saying good things about you.

On the other hand, if the right ear is ringing, someone is saying bad things about you. So you have to keep saying name of the people you know. The name that popped up before your ringing stops will be the person who must be talking about you. Most of the people found this idea entertaining.

What Does It Mean When Your Ears Ring

But for those few, including me, who need a scientific explanation for things, this concept did not mean much. I started thinking, “What does it mean when your ears ring?” As expected, there is a biological process associated with the ringing of the ears. In this article, I have tried to compile some facts and explain to you the real conditions.

What Is Ringing Of The Ears Actually?

When a person hears ringing, hissing, roaring, tinkling or buzzing sound in the ears, occasionally, which does not go away or get better, it is called TINNITUS. This condition is more common in people above the age of 40 years, especially among males.

There are different patterns of occurrence of these sounds. They may keep pace with heartbeats or breathing, or they may come and go, or may be constant. No matter what type of ringing a person may hear, it is crucial to get cured of this condition.

What Are The Types Of Tinnitus?

There are 2 types of tinnitus – Pulsatile tinnitus and Non-Pulsatile tinnitus.

  • Pulsatile tinnitus

In this type, you may hear sounds like your own pulse or like contractions happening in your muscles. These sounds are actually created by problems in the flow of blood in face or neck regions, ear canal changes, or movement of muscles near the ears.

  • Non-Pulsatile tinnitus:

In this type, you may feel that the ringing sound is originating from your head. The sounds may be heard in a single ear or both the ears. This type of tinnitus is caused by some irregularities in the nerves associated with hearing.

Generally, Tinnitus is accompanied by hearing loss.

What Are The Causes Of Ringing Ears Or Tinnitus?

The symptom of almost all the ear disorders or tinnitus is hearing loss. The main causes are aging, which is called presbycusis and being surrounded by loud noises which is called acoustic trauma. Other causes of tinnitus are as follows:

  • Earwax building up in the ears
  • Rupture of the eardrum
  • Eat infections
  • Consumption of alcohol or caffeinated drinks in excess amounts
  • Injuries to the ear or head or whiplash
  • Severe weight loss due to crash dieting or malnutrition
  • Temporomandibular problems which are actually dental problems, but also affect the ears
  • A sudden change in the environmental pressure referred to as barotraumas
  • After radiation therapy or surgery of head or neck, the inner ear gets injured
  • Repeated exercises which apply too much of stress on the neck
  • Neurological disorders such as migraine headache or multiple sclerosis
  • High blood pressure and other blood flow abnormalities like arteriovenous malformation and carotid atherosclerosis

Other diseases that can cause tinnitus are as follows:

  • Anemia
  • Thyroid
  • Labyrinthitis
  • Acoustic neuroma
  • Otosclerosis
  • Meniere’s disease

Moreover, repeated usage of some medicines can also cause tinnitus. They are:

  • Non-steroidal anti-inflammatory drugs and Aspirin like naproxen and ibuprofen
  • Drugs to cure malaria like quinine and chloroquine
  • Antibiotics like erythromycin, doxycycline, tetracycline etc.
  • Anti-cancer drugs like vincristine and cisplatin
  • Anti-convulsants like valproic acid and carbamazepine
  • Trycyclic anti-depressants like clomipramine, amitriptyline and imipramine
  • Benzodiazepines like lorazepam, diazepam, alprazolam and clonazepam
  • Loop diuretics like torsemide, bumetanide and furosemide.

 

What Are The Remedies For Ringing Ears Or Tinnitus?

If your ears are ringing, you should visit your a licensed doctor, as soon as possible. The doctor will conduct some physical examinations and ask about your medical history, all past and current medications, any injuries and exposure to noise at present or in past times.

If the ears are ringing due to medicines, the doctor may advise you some alternate medicines or remedies.

If it is caused by some musculoskeletal factors like any injury, tension in the neck muscles, tooth grinding, jaw clenching etc. then you may be sent for some massage therapy for a particular period.

If the above factors are not determined as causes by your doctor, you may need to visit an audiologist and otolaryngologist. Tests like CT scan or MRI may be done to determine any abnormality in the blood vessels or the auditory system.

If you are constantly and frequently exposed to loud noises, it is highly recommended to use protecting devices like custom-fitted devices or earplugs.

In order that the tinnitus condition does not worsen you should take care of your diet, stress levels, physical activities and sleep timings. In a case of any abnormality in health, you may take help of psychotherapy or medications.

Till date, no drug treatment is approved by FDA for curing tinnitus. But the ringing in the ears can be controlled by few tested therapies like – Tinnitus retraining therapy (TRT), Cognitive behavioral therapy (CBT), Stress management, Biofeedback, Masking and Transcutaneous electrical stimulation.

These were all the basic information about – What does it mean when your ears ring. But do not under-estimate the need of consulting a doctor if you are going through ringing in ears. As the old saying goes, “A stitch in time saves nine”, you may be able to save your hearing ability from any further damage, by taking a treatment in time. Also, note that all insurance providers do not cover a tinnitus. So check your insurance plan carefully.

Hope, this article will be useful to you. In a case of any query or suggestion, feel free to drop it in the comment box given below.

 

How Long Does Imodium Last?

Imodium is used for treatment of diarrhoea, and for aiding in the reduction of stool volume in individuals who have undergone an ileostomy (where bowel route has been redefined with the help of surgical opening in the abdomen). Imodium also has several other uses like curing Irritable Bowel Syndrome. What does Imodium do? The basic function of Imodium is to slacken the pace of digestion to allow small intestines with sufficient time for absorption of fluid and other vital nutrients from the food elements that we eat. How long does Imodium last in your system depends on of the acuteness of diarrhoeic or other stool related symptoms that you are experiencing.

How Long Does Imodium Last?

How Long Does Imodium Last

Absorption time of Imodium

The ease with which Imodium dissolves in the blood stream and starts showing its results would vary depending on the bodily conditions and other attributing circumstances. However, Imodium starts to manifest its effects within the first hour of intake and it lasts for a couple of hours thereafter.

Simple diarrhoea can be kept in check for 3-4 hours upon intake of original Imodium. Diarrhoea induced by irritable bowel movement or which surfaces suddenly or occasionally can be restrained by consuming original Imodium which is available in the form of a capsule for swallowing.   Once you experience a loose bowel movement, you should take a capsule. Within the span of a single day, it is permissible to consume a maximum of eight capsules.

People who feel uncomfortable swallowing capsules can go for ‘Imodium Instant Melts’ which is available in the form of a minty tablet and carries the same ingredients as the original capsule. When placed on tongue, it dissolves upon coming in contact with the saliva. Imodium Plus is effective in curing bloating, stomach cramps, abdominal discomfort and flatulence as well. It effects last for about five hours and thus effectively relieve diarrhoea and other related symptoms.

It is advisable to drink lots of water while on a dose of Imodium. About 48 hours may lapse based on the severity of the case before the symptoms start improving.

Effective lasting time as a factor of Imodium strength

Loperamide content varies in strength between two variants of the Imodium liquid, namely New Imodium A-D Liquid and Imodium A-D Liquid. The old variant of the liquid contains tolerable amount of alcohol also. The effective lasting time of the medicine within the body is apparently not same and as such switching from one brand to another should take place only with the explicit consent of a doctor. The dose intake instructions have to be followed carefully to allow the Imodium variant’s effect to linger for the stated duration. Usually, symptoms start alleviating within two days and the effect lasts subsequently for a few days more.

Adverse conditions

Imodium would fail to produce the desired effect if a person allergic to loperamide consumes it. Further, persons suffering from mucus in their stools, which is evident from black, bloody or tarry stools, should avoid taking Imodium. If you have been suffering from diarrhoea brought about by the intake of an antibiotic, Imodium would not last even for minimal period.

The effect if Imodium may last from four hours to two days. Your thinking capability and average time for reaction to stimuli may get impaired in this duration. Exercise caution while driving or carrying out activities that require you to be alert.

Imodium’s healing effect would not last longer if the medicine is not stored at room temperature in a location suitably insulated from heat and moisture. The liquid variant of Imodium should not be allowed to freeze or else it would be rendered unusable.

If you take extra doses of Imodium before the effect of the previous medication has faded off, you may suffer from overdose symptoms such as less urination than normal, severe abdominal cramps, dizziness, vomiting, drowsiness and bloating.

Imodium effect in the body would be feeble or side effects may show up if it is taken with other drugs, which have a potential of interacting with it, particularly saquinavir (Invirase). You should reveal to your doctor the entire array of medications you take. The list should include drugs that have been recommended for use through prescriptions, bought over the counter, herbal and vitamin products.

Instances when Imodium effect won’t last

Imodium even though taken in moderate amount would fail to have any effect or would have adverse effect under the conditions discussed over here. If your age is below twelve years, you should avoid taking Imodium. Individuals who are constipated, ailing from inflammation of the bowel, have conceived or are breastfeeding infants, or suffering from dysentery should stay away from Imodium.

Final words

So, how long does Imodium last in the system of normal people? This compound stays in for a minimum of half a day in normal adults. The effect of Imodium is not equal for all adults of the same age group. Further, the time for wearing off the healing effect induced by its consumption also varies from person to person. For the purpose of managing diarrhoea, Imodium can be taken up to 4-8 times during the day based on doctor’s recommendation and the severity of the ailment. The effect of Imodium would last somewhere from four hours to two days in adult. Some persons may have to take this drug after occurring of loose bowel movement every time, while patients with mild symptoms may not have to rely on such heavy dosages. The type of response from drug registered is highly individualized. Your doctor is the single point source for all kind of recommendations and medical advices pertaining to Imodium intake. Side effects that show up while on loperamide therapy can be attributed to underlying ailments for which medication is already in progress. Try to adjust the dosages in a manner that the interaction of conflicting drugs does not take place.

Now that you have a fair idea of the Imodium’s duration in your system, you can adjust your dosages to get the best response from the intake of Imodium. Happy healing for your bowel related symptoms requiring Imodium intervention!

 

How Much Do Respiratory Therapists Make?

A respiratory therapist is one of the members of the health care team. An individual can be a respiratory therapist for as long as they have graduated from a university with a major of respiratory therapy and have passed a national board certifying examination. These professionals work most often in the intensive care units and operating theatres, but respiratory therapists are also commonly found in the outpatient department and home-health environments. Respiratory therapists are therapists, experts in cardiology and pulmonology concepts. They are advanced-practice clinicians in establishing, maintaining and managing of airway, especially when the patient is in trauma, needs intensive care or may need respiratory or inhalant anesthesia for surgery or conscious sedation. The respiratory therapists are often responsible of initiating and managing life support for patients who are confined in the intensive care units or emergency departments to be able to stabilize, treat and manage the patient before and during the transport to the hospital whether by air or ground ambulance. Being a respiratory therapist is indeed a noble job and has been one of the highest numbers for enrolees in the medical field.  However, considering all the effort that they need to offer for their job, how much do respiratory therapists make?

how much do respiratory therapists make

United States of America

The respiratory therapist in the USA has an average pay of $57,880 every year in 2013. They can earn a pay akin to other hospital workers. Comparing with other professions, radiologic technologists had an average annual salary of $56,760, and occupational therapist assistant’s salary was almost the same with the respiratory therapists. On the other side, registered nurses are paid about $68, 910 while diagnostic medical sonographers have a salary of about $67,170 or even $10,000 more. The technicians in the clinical laboratory and nursing aides earn less than the other professions. They have about $40, 240 and $25, 020 correspondingly. The reports from the BLS said that the highest-paid respiratory therapist has had $76,750 and the person who was paid the lowest amount had received a salary of $41,110.  California is a good place for Respiratory therapists because they are being paid with a good salary. In Sacramento California, the average annual salary for them is about $85,020. While in San Jose California, the salary for respiratory therapist is about $86,620 every year. Another good city in California is Vallejo because respiratory therapists in this area can receive $85,020 per annum. Lastly, in Oakland California, those who have majors in respiratory therapy and working diligently can receive $88,000 annual salary.  For the question of how much does a respiratory therapist make – in San Francisco listed as one of the best cities in the USA, respiratory therapists can receive $90,230 annual salary.

United Kingdom

According to statistics, the salary of respiratory therapists in the United Kingdom is really great. They can earn about $29,209 every year. The good side for this country is that most respiratory therapists are being paid with an hourly wage of about $15. Age is a really important factor for respiratory therapists. The older they get, the higher the income they can receive. For respiratory therapists who are on their 20’s can earn about $21,907 per year. For those who are on their 30’s respiratory therapists can receive an annual salary of $28,626. While for those respiratory therapist whose age is about 40’s to 50’s, they can earn an annual salary of $33,886.

Australia

Respiratory therapists in Australia are being paid with very good money. They are also considered one of the important members of the health care team. The average annual salary of respiratory therapist in Australia is about $38,531. If a person is registered with respiratory therapy then they can earn higher amount at about $61,795. If the respiratory therapist is already expert on the field and has gained a lot of experience, their salary may again increase and may go up to $103,234 every year. In Australia, experience is equal to a higher wage. The higher the experience is, then the better the money that they can get.

Canada

Canada is known for its good quality of education and booming economy. Immigrants are increasing and are a good gateway for healthcare professionals from other countries. Respiratory therapists are being paid with an hourly amount that ranges from $17 to $30. The wage per hour can gradually increase if their experience goes higher as well. The amount of their salary can go as high as $54 per hour. Aside from their base salary some benefits or bonuses can also be given by some hospitals and the amount may be $4,455 every year. As a whole, a respiratory therapist can receive a salary ranging from $33,201 to $61,745 per year. The respiratory therapists in Canada can really earn a high amount of salary for as long as they gain more experience and they do their work well.  

Over all according to the statistics bureau in the United States, the average annual salary of respiratory therapists is around $56,260 while the average hourly salary is about $27.  The lowest paid occupational respiratory therapist assistant can earn less than $39,990 per annum, while the best respiratory therapist in the world are being paid $73,410 annually.  According to percentile statistics the average salary for registered respiratory therapists is around $67, 804 every year.  At the same time, the 75 percent of respiratory therapists are earning $63,615.  The twenty five percent of the registered respiratory therapists receive an amount of $54,690.  Ten percent of the registered respiratory therapists can earn a salary of $50,753 per year.  Being a respiratory therapist may be a critical job because the health status of patients may be depending upon their assessments, but even though they have such a notable job the hospitals are giving them a very reasonable amount of salary per year.   The education that they will have to invest to become registered respiratory therapist may also be high but the salary that they can get when they are working may already bring back their investment after working some time.  Some hospitals even give them some bonus and unique benefits that can surely motivate them from working more.

9 True Tips On How To Lose Belly Fat Fast?

We all know that having perfectly toned and firm stomach catches great attention. Men who have those to-drool-for abs get most of the girls and women who look so hot in their bikinis without a trace of belly fats catch most men’s interest. That leaves people like us who have stubborn belly fats to feel upset and disappointed of our body and how we look. But then again, should we really feel down and depress just because of these belly fats? Well, I strongly believe that we should not. These are just belly fats. I repeat, JUST belly fats.

How To Lose Belly Fat Fast?

How To Lose Belly Fat Fast

We can get rid of them, that’s a fact. Though there are certain pills and diet supplements, this will not be enough to get you your desired belly as it will only make you lose weight but will never develop your muscles. Hence, what we need to do to achieve that perfectly glorious abs is to give time and effort for exercise and eating well-balanced meals that are healthy. These are natural and no side effects unlike those diet pills and supplements that already have certain chemicals in them.

Personally speaking and based on experience, I categorized losing my belly fats into three:

(1) Proper mindset

(2) Physical activities directing abdominal muscles, and

(3) Complete healthy meals

These are just three categories but with a lot of things on them that we need to understand for us to have that heat-inducing abs.

The journey might not be pleasant and will require your determination and motivation to drop those unwanted belly fats, hence, the proper mind set is needed. I have seen people, and I admit that I was one of them until I finally decide to change, who started a program and gave their all during the first few days and even weeks. But they got tired along the way and stopped after a month or so which made all their efforts useless. Unfortunately, since they did not return to their exercise routines, they have regained fats that they should have already lost.

Once you put in your mind that you want to do this and you have a driving force to reach your goal of losing those unnecessary baggage, then you will have the self discipline to continue and the willpower to push yourself to achieve that desired goal. This mindset will also not let you give up when you are too tired to exercise or do physical activities.

Physical activities are also important because they develop our abdominal muscles. Once developed, they become firmer and stronger which enables you to be confident about it. There are a lot of exercises that you can do for your abdomen. Most of us do crunches, however, according to the author of The New Rules of Lifting for Abs, Lou Schuler, crunches are never enough as they only do wonders on the front and sides of our abdomen. To have the best abs, we should also develop our core muscles including those on our lower backs, hips and upper thighs.

Thirdly, our last category is the meal plan. Caloric intake that are in excess of what we need is one of the major reasons why we bloat and have excessive baggage of fats in us. Starving your selves just to make your belly flat is not helpful at all because not only are you becoming undernourished but you are also altering your natural body system. It is advisable to eat the right amount of food with enough calories so that we can still continue doing our daily tasks without getting weak.

Now that we have categorized what we need, I’ll let you now know the best ways on how to get rid of belly fat. I have here a combination of exercises and eating tips that will help you reduce your belly fat as it had helped me way back then.

1. Side plank

This is an exercise that works not only your abdominal muscles but your entire core. To do this, you must lie with your elbow on the floor and in straight line with your shoulder. Stack your feet one on top of the other and place your right hand on your right hip. Brace your abs and raise your hips off the floor while balancing on your forearm and feet. Your body should form a diagonal line by now and you should hold it for 30-40 seconds. Repeat on the other side.

2. Walkout from Push-up Position

Like the side plank, this exercise will also strengthen your entire core and it is easy to do. Just have yourself in a push up position with hands a couple of inches away from your shoulders. Then, walk hands out as far as possible and walk back. Repeat this whole procedure for 10 – 12 times.

3. Donkey kickbacks

This is definitely one of the best calories killer exercises. You should kneel in all fours with your toes tucked under and keeping your back in a neutral position. Then, contract your abs while drawing your belly in toward your spine and lift both knees a couple of inches from the ground. Bring your right knee toward your nose and kick the same leg straight backward while squeezing your butt. Have this routine repeated for 8 times and do the same on the other leg.

4. Take a brisk walk before breakfast

A recent study found that when you expose yourself to sunlight between 8 am and noon, you reduced your risk for weight gain no matter your caloric intake or level of physical activity. Brisk walking will also help you burn down caloric intake and stored fats.

5. Avoid eating on fast foods and soda

Fast food is a major no-no if you want to lose your belly fats. The food that they serve contains lots and lots of calories and fats. The calories from their food are really hard to burn and will make you feel more bloated afterwards. Sodas also contain a lot of calories and the worst part is that they don’t offer any nutritional value at all. It has been said that calories from soda comes from a fructose corn syrup which our body does not know how to process that turns into belly fats.

6. Eat 5 small meals a day

We usually eat three times a day, right? Why don’t you try eating small portions of food 5 times a day? This set up will help you from feeling hungry as you replenish your tummy every now and then.

7. Drink water before a meal

This helps, trust me. Drinking water before eating a meal will make you feel full and lets you control the amount that you eat. It is advisable that you drink 1 glass of water before you eat as it will also help improve digestion right after.

8. Reduce salt intake

Salt retains water, therefore, when you eat food that contains too much salt, you experience water retention which makes you feel bloated and will add up to your big belly.

9. Avoid stress

It may sound weird but avoiding stress can really help you reduce your belly fats. When you are under stress, your body produces hormones that alter metabolism in some ways. Also, when you are under stress, there is a tendency that you will stress-eat because you compensate your stress with the food, particularly sweets, that you eat.

Having shared these insights and tips of how to reduce belly fat, I sincerely hope that you will be able to achieve your desired outcome. Belly fats are just an excess baggage and just like any other baggage; we can leave unnecessary things behind so that we will not have the hassle to carry it anymore.

What Is The Difference Between Eczema And Psoriasis?

Eczema and Psoriasis are the two diseases between which it is difficult to tell the difference. The majority of the people, even today, ask what is the difference between Eczema and Psoriasis? So, to give the answer to the questions and clear your doubts about the difference between Psoriasis and Eczema, here is a superb article. We know how important it is to have the clear understanding of everything, especially diseases; therefore, we have taken care of everything and mentioned everything clearly.

How Tell The Difference Between Eczema And Psoriasis?

what is the difference between eczema and psoriasis

Let us look at the answer to this very critical question, as there are many people who do not have any idea about the technical differences between psoriasis and eczema or dermatitis and atopic. To identify that it eczema or psoriasis, you need to look carefully at the red, inflamed or to peel that is occurring over your skin. Then only you can find the major difference between eczema and psoriasis.

Below we have presented a clear description of the differences you can find over your different parts of the body. So, let us check what exactly are the signs that will differentiate these two diseases from each other.

Psoriasis- An Overview

Let us first understand a bit about the Psoriasis. If you have a thick patch on your skin, which also has the white scales all over it, then it is a clear sign of it being psoriasis. Primarily, the psoriasis is the chronic autoimmune condition whose result is the overproduction of the skin cells. All the dead skin cells that build up their converts into silvery-white scales. Moreover, after suffering from psoriasis, your skin will become read and inflamed, which will also cause serious itching.

Sadly, there is no cure for psoriasis. However, there are some of the light-based, topical and systemic pharmaceutical treatments that can reduce the effect of the disease. According to one report produced by the National Psoriasis Foundation, there are more than 5 million people in the United States alone suffering from psoriasis.

Eczema- An Overview

Now let us understand a bit about Eczema. Eczema or atopic dermatitis can also be a long-term condition that can severely affect your skin. The primary reason of eczema is the hypersensitivity reaction; it resembles allergy, where your skin reacts to triggers, which include, dyes, soaps, fabrics, animals, and many more other irritants.

Eczema is primarily common in the infants and some people who are in their early adulthood and have outgrown the hypersensitivity. Some of the signs that show it is eczema include peeling of the skin, cracks, inflammation, redness, blistering of the skin, pus-filled and many more. However, it will not be covered with the scaly dead skin. Similar to psoriasis, eczema can also occur anywhere on your body and cause severe itching. The majority of the eczema cases can easily be cleared with the help of topical treatments.

Difference Between Psoriasis & Eczema On Various Body Parts

Psoriasis On Face

The common fact about the psoriasis is that it occurs commonly on the knees and elbows; however, there are times when it can occur anywhere over your body. This anywhere can include your face, scalp, and even neck. With the help of treatments, psoriasis on the face and scalp can be resolved; however there are fair chances that it may come back.

According to a report published in American Academy of Dermatitis in 2012, around 50 percent of the people will experience an outbreak of psoriasis patches on their scalp. Sometimes, the patches over your scalp may extend to the forehead, ears or even on your neck.

Eczema On Face

As similar to eczema, you can have some social discomfort by getting eczema over your face. Also, the patches of eczema over your face can be extremely itchy, which can cause further deterioration of your skin. Eczema makes your skin dry and hence, you can experience cracks over your skin even from the general movement. Moreover, during eczema, there are pus-filled blisters, therefore, scratching them may cause them to ooze pus and create patches on your skin.

Psoriasis On Hands

The second body part is your hand. In the majority of times, people experience psoriasis at the back of hands and knuckles, some people may even have the outbreaks on their palms. Psoriasis on your hands may even make your nails victims. You may get confused with the fungal infection during such times because it also discolors your nails as the fungal infection.

Eczema On Hands

You can easily identify eczema over your hands. The reason is, if you have a hypersensitive skin, then encountering the lotions, soaps, fabric, animals and other irritants can easily cause the reactions. Moreover, if you frequently wash your hands, it can further dry your skin. If you have got eczema on your hands, it is a bit difficult to treat because of the constant contact with the water and other sorts of irritants.

Psoriasis Up & Down Your Legs

This is the part where you can see psoriasis affection frequently. Your legs and knees are the primary culprits of psoriasis. In some of the cases, psoriasis can cover your complete leg, and in some cases you can find some isolated patches at a distant from each other. The different kind of psoriasis has different appearances over your complete legs.

Eczema Up & Down Your Legs

If we talk about Eczema, the majority of it you will get at the creases of your body, for example, at the back of your knees, or in front of your ankle. The reason is that these places are the trap sweats and even cause irritations because of clothing and the air. If you do not treat the eczema, especially at the back of your knees, at the right time, it can be irritant and can cause severe pain. Moreover, constant contact with the clothes can even cause bleeding and oozing from those parts.

So, these were some of the major differences between eczema and psoriasis. As it is said-‘Prevention is always better than cure’, therefore, always try to be safe and take precautions so that these diseases can be prevented from occurring over your body.

9 Natural & Best Weight Loss Supplements For Women That Can Do Wonders

The one biggest and the scariest nightmare for a woman is her “obesity”. If you are a woman, then you certainly know how important it is to look slim and trim. If you have decided to lose those excess pounds out then there are certain natural weight loss supplements for women, which can greatly help you in the process.

Before I start this article in listing about the best weight loss supplements for women, I would like to tell that – nothing could be accomplished overnight. Therefore, when it comes to losing weight, it certainly requires time. In fact, a pretty good time. So, there is no surprise that about 15% American adults intake diet supplements in order to fasten the process. However, even health experts do not recommend you to go with weight loss pills or supplements, as there can be an evidence lack. Moreover, even they can contain “ephedra”, which might be the cause of heart strokes or attacks.

9 Best Weight Loss Supplements For Women

Best Weight Loss Supplements For Women

A woman, who looks double from her actual age can make her feel depressed and annoyed. Moreover, she might lack self-confidence to face other women. Therefore, losing weight and staying fit is one of the best ways to keep yourself healthy. If you have decided to control your weight then it is a good step. But you should be aware of the best weight loss supplements for women so that it can quicken your process. There is nothing in the world that can be accomplished overnight. Even if it is for losing your weight – give it some time and see the results with your own eyes. If you prefer going the “pills” way, there aren’t as effective as natural foods. So, I recommend you to take natural foods that are rich in the below listed nutrients.

The best weight loss supplements for women are as follows:

1. Calcium

This is one of the best weight loss supplements for women. “Healthy Bones” might be the phrase that strikes your brain when you hear the word “Calcium”. However, there are more wonders that this mineral can do apart from maintain you healthy bones. Researchers who had discovered an association between weight loss and calcium put forward that the dietary calcium may play a very vital role in breaking down the accumulated fat. It supports a lot in the weight loss process while preserving the muscles. Therefore, make it a routine to consume healthy low-fat dairy products in your diet. It is an unbelievable mineral to knock that fat out. It is rich in vitamin D too. Make it a routine to drink one glass of low-fat milk and other dairy products in your every day diet.

2. CLA – Conjugated Linoleic Acid

Yet another best weight loss supplement for women is CLA. Making use of a “fat type” for weight loss supplements may sound counterintuitive. This is actually a type of fat and may sound strange sound to you because how can a fat break fat? Trust me — it works. CLA is a vital fatty acid, which occurs in smaller amounts naturally in red meat & dairy products. Some investigations have discovered that the CLA-used diet supplements indeed help you to lose excess body fat & increases lean mass. During a recent study, when few overweight people were allowed to intake 3.2-grams CLA each day for about 6-months, they were able to lose excess fat when compared to people using a placebo. This fatty acid is naturally seen in all the red meat & dairy products. However, it is to be consumed in limited quantity as excess can cause some drastic side effects. When there is an excess CLA consumption, there are increased chances of heart attacks and higher cholesterol levels. Before taking such foods, it is advised to consult your doctor regarding the measures.

3. Fibers

This is one of the best weight loss supplements for women. Fibers are known to absorb your excess fat in the body. When it comes to losing weight, fibers are essentially, your best friend. They help in cutting down your excess fat that is been accumulated. What’s more? Well, it helps in raising your good cholesterol while lowering the bad one.. In case, you are deciding to increase the fiber consumption, make sure that you add it gradually. Drink lot of fluids for avoiding constipation. Moreover, it keeps you full and thus stopping your frequent food cravings. If you are planning to intake fibers then make sure that you add it gradually rather than at once.

4. Natural Green Tea extract

When it comes to best weight loss supplements for women this ingredient is something that cannot be missed out. Natural green tea extracts are packed with healthy and higher antioxidants than any other. Apart from this, it greatly helps you to lose weight. When you consume a cup of freshly prepared green tea every day, you will shed fat quicker.

5. Meal Replacements

Lastly, even meal replacements are one of the best weight loss supplements for women. It can do great wonders. Even experts claim that the proven ways in weight loss are protein shakes, bars and other meal replacements.

6. Vitamin D

This is one of the best weight loss supplements for women. When you hear vitamin-D, the first thing that hits your mind would be “strong bones”. Yeah, it is true that vitamin-D greatly helps in strengthening your bones but there is something else too. It helps fighting against fat too. This nutrient ensures that your body cells responds & listens to the insulin, which is a hormone that is secreted from pancreas. When your cells are more sensitive to insulin, the better it is. When there are better insulin levels, you will eat less. On the other hand, when you lack vitamin-D, then your internal process might interfere with the hormone leptin and in turn, you might know when you should actually stop eating.

7. Protein

This is another best weight loss supplement for women. When you consume protein rich foods – your body actually is full and you won’t be hungry often. A study recently claimed that females, who took proteins two times every day lost about 3.9% more fat when compared to females, who consumed less proteins.

8. Omega-3 Fatty Acids

This is the best weight loss supplements for women. It works great and you can see them in fish oil, tuna, salmon, eggs, flaxseeds etc. It greatly helps in boosting your mood and even reduces emotional eating. For a better and healthy weight loss add foods that are rich in omega-3 fatty acids.

9. Monounsaturated Fatty Acids

We all know that monounsaturated fats are one of the best weight loss supplements for women and can be greatly seen in foods like olive oil, seeds, nuts, peanut butter, avocados etc. They help in a great way to break the fat down. Moreover, it keeps your sugar level balanced.

Note: There is no more need for you to starve. Just eat in appropriate proportions and the important thing – eat right to see yourself in the shape you have always wanted to. Many natural foods help you lose weight. When you consume the right food, your body will have better metabolism and it will be able to burn more calories than ever.

I hope I have given out a useful info on the best weight loss supplements for women. If you have anything to express, feel free to drop them at the comments box.