How Long Does Imodium Last?

Imodium is used for treatment of diarrhoea, and for aiding in the reduction of stool volume in individuals who have undergone an ileostomy (where bowel route has been redefined with the help of surgical opening in the abdomen). Imodium also has several other uses like curing Irritable Bowel Syndrome. What does Imodium do? The basic function of Imodium is to slacken the pace of digestion to allow small intestines with sufficient time for absorption of fluid and other vital nutrients from the food elements that we eat. How long does Imodium last in your system depends on of the acuteness of diarrhoeic or other stool related symptoms that you are experiencing.

How Long Does Imodium Last?

How Long Does Imodium Last

Absorption time of Imodium

The ease with which Imodium dissolves in the blood stream and starts showing its results would vary depending on the bodily conditions and other attributing circumstances. However, Imodium starts to manifest its effects within the first hour of intake and it lasts for a couple of hours thereafter.

Simple diarrhoea can be kept in check for 3-4 hours upon intake of original Imodium. Diarrhoea induced by irritable bowel movement or which surfaces suddenly or occasionally can be restrained by consuming original Imodium which is available in the form of a capsule for swallowing.   Once you experience a loose bowel movement, you should take a capsule. Within the span of a single day, it is permissible to consume a maximum of eight capsules.

People who feel uncomfortable swallowing capsules can go for ‘Imodium Instant Melts’ which is available in the form of a minty tablet and carries the same ingredients as the original capsule. When placed on tongue, it dissolves upon coming in contact with the saliva. Imodium Plus is effective in curing bloating, stomach cramps, abdominal discomfort and flatulence as well. It effects last for about five hours and thus effectively relieve diarrhoea and other related symptoms.

It is advisable to drink lots of water while on a dose of Imodium. About 48 hours may lapse based on the severity of the case before the symptoms start improving.

Effective lasting time as a factor of Imodium strength

Loperamide content varies in strength between two variants of the Imodium liquid, namely New Imodium A-D Liquid and Imodium A-D Liquid. The old variant of the liquid contains tolerable amount of alcohol also. The effective lasting time of the medicine within the body is apparently not same and as such switching from one brand to another should take place only with the explicit consent of a doctor. The dose intake instructions have to be followed carefully to allow the Imodium variant’s effect to linger for the stated duration. Usually, symptoms start alleviating within two days and the effect lasts subsequently for a few days more.

Adverse conditions

Imodium would fail to produce the desired effect if a person allergic to loperamide consumes it. Further, persons suffering from mucus in their stools, which is evident from black, bloody or tarry stools, should avoid taking Imodium. If you have been suffering from diarrhoea brought about by the intake of an antibiotic, Imodium would not last even for minimal period.

The effect if Imodium may last from four hours to two days. Your thinking capability and average time for reaction to stimuli may get impaired in this duration. Exercise caution while driving or carrying out activities that require you to be alert.

Imodium’s healing effect would not last longer if the medicine is not stored at room temperature in a location suitably insulated from heat and moisture. The liquid variant of Imodium should not be allowed to freeze or else it would be rendered unusable.

If you take extra doses of Imodium before the effect of the previous medication has faded off, you may suffer from overdose symptoms such as less urination than normal, severe abdominal cramps, dizziness, vomiting, drowsiness and bloating.

Imodium effect in the body would be feeble or side effects may show up if it is taken with other drugs, which have a potential of interacting with it, particularly saquinavir (Invirase). You should reveal to your doctor the entire array of medications you take. The list should include drugs that have been recommended for use through prescriptions, bought over the counter, herbal and vitamin products.

Instances when Imodium effect won’t last

Imodium even though taken in moderate amount would fail to have any effect or would have adverse effect under the conditions discussed over here. If your age is below twelve years, you should avoid taking Imodium. Individuals who are constipated, ailing from inflammation of the bowel, have conceived or are breastfeeding infants, or suffering from dysentery should stay away from Imodium.

Final words

So, how long does Imodium last in the system of normal people? This compound stays in for a minimum of half a day in normal adults. The effect of Imodium is not equal for all adults of the same age group. Further, the time for wearing off the healing effect induced by its consumption also varies from person to person. For the purpose of managing diarrhoea, Imodium can be taken up to 4-8 times during the day based on doctor’s recommendation and the severity of the ailment. The effect of Imodium would last somewhere from four hours to two days in adult. Some persons may have to take this drug after occurring of loose bowel movement every time, while patients with mild symptoms may not have to rely on such heavy dosages. The type of response from drug registered is highly individualized. Your doctor is the single point source for all kind of recommendations and medical advices pertaining to Imodium intake. Side effects that show up while on loperamide therapy can be attributed to underlying ailments for which medication is already in progress. Try to adjust the dosages in a manner that the interaction of conflicting drugs does not take place.

Now that you have a fair idea of the Imodium’s duration in your system, you can adjust your dosages to get the best response from the intake of Imodium. Happy healing for your bowel related symptoms requiring Imodium intervention!


How Much Do Respiratory Therapists Make?

A respiratory therapist is one of the members of the health care team. An individual can be a respiratory therapist for as long as they have graduated from a university with a major of respiratory therapy and have passed a national board certifying examination. These professionals work most often in the intensive care units and operating theatres, but respiratory therapists are also commonly found in the outpatient department and home-health environments. Respiratory therapists are therapists, experts in cardiology and pulmonology concepts. They are advanced-practice clinicians in establishing, maintaining and managing of airway, especially when the patient is in trauma, needs intensive care or may need respiratory or inhalant anesthesia for surgery or conscious sedation. The respiratory therapists are often responsible of initiating and managing life support for patients who are confined in the intensive care units or emergency departments to be able to stabilize, treat and manage the patient before and during the transport to the hospital whether by air or ground ambulance. Being a respiratory therapist is indeed a noble job and has been one of the highest numbers for enrolees in the medical field.  However, considering all the effort that they need to offer for their job, how much do respiratory therapists make?

how much do respiratory therapists make

United States of America

The respiratory therapist in the USA has an average pay of $57,880 every year in 2013. They can earn a pay akin to other hospital workers. Comparing with other professions, radiologic technologists had an average annual salary of $56,760, and occupational therapist assistant’s salary was almost the same with the respiratory therapists. On the other side, registered nurses are paid about $68, 910 while diagnostic medical sonographers have a salary of about $67,170 or even $10,000 more. The technicians in the clinical laboratory and nursing aides earn less than the other professions. They have about $40, 240 and $25, 020 correspondingly. The reports from the BLS said that the highest-paid respiratory therapist has had $76,750 and the person who was paid the lowest amount had received a salary of $41,110.  California is a good place for Respiratory therapists because they are being paid with a good salary. In Sacramento California, the average annual salary for them is about $85,020. While in San Jose California, the salary for respiratory therapist is about $86,620 every year. Another good city in California is Vallejo because respiratory therapists in this area can receive $85,020 per annum. Lastly, in Oakland California, those who have majors in respiratory therapy and working diligently can receive $88,000 annual salary.  For the question of how much does a respiratory therapist make – in San Francisco listed as one of the best cities in the USA, respiratory therapists can receive $90,230 annual salary.

United Kingdom

According to statistics, the salary of respiratory therapists in the United Kingdom is really great. They can earn about $29,209 every year. The good side for this country is that most respiratory therapists are being paid with an hourly wage of about $15. Age is a really important factor for respiratory therapists. The older they get, the higher the income they can receive. For respiratory therapists who are on their 20’s can earn about $21,907 per year. For those who are on their 30’s respiratory therapists can receive an annual salary of $28,626. While for those respiratory therapist whose age is about 40’s to 50’s, they can earn an annual salary of $33,886.


Respiratory therapists in Australia are being paid with very good money. They are also considered one of the important members of the health care team. The average annual salary of respiratory therapist in Australia is about $38,531. If a person is registered with respiratory therapy then they can earn higher amount at about $61,795. If the respiratory therapist is already expert on the field and has gained a lot of experience, their salary may again increase and may go up to $103,234 every year. In Australia, experience is equal to a higher wage. The higher the experience is, then the better the money that they can get.


Canada is known for its good quality of education and booming economy. Immigrants are increasing and are a good gateway for healthcare professionals from other countries. Respiratory therapists are being paid with an hourly amount that ranges from $17 to $30. The wage per hour can gradually increase if their experience goes higher as well. The amount of their salary can go as high as $54 per hour. Aside from their base salary some benefits or bonuses can also be given by some hospitals and the amount may be $4,455 every year. As a whole, a respiratory therapist can receive a salary ranging from $33,201 to $61,745 per year. The respiratory therapists in Canada can really earn a high amount of salary for as long as they gain more experience and they do their work well.  

Over all according to the statistics bureau in the United States, the average annual salary of respiratory therapists is around $56,260 while the average hourly salary is about $27.  The lowest paid occupational respiratory therapist assistant can earn less than $39,990 per annum, while the best respiratory therapist in the world are being paid $73,410 annually.  According to percentile statistics the average salary for registered respiratory therapists is around $67, 804 every year.  At the same time, the 75 percent of respiratory therapists are earning $63,615.  The twenty five percent of the registered respiratory therapists receive an amount of $54,690.  Ten percent of the registered respiratory therapists can earn a salary of $50,753 per year.  Being a respiratory therapist may be a critical job because the health status of patients may be depending upon their assessments, but even though they have such a notable job the hospitals are giving them a very reasonable amount of salary per year.   The education that they will have to invest to become registered respiratory therapist may also be high but the salary that they can get when they are working may already bring back their investment after working some time.  Some hospitals even give them some bonus and unique benefits that can surely motivate them from working more.

9 Natural & Best Weight Loss Supplements For Women That Can Do Wonders

The one biggest and the scariest nightmare for a woman is her “obesity”. If you are a woman, then you certainly know how important it is to look slim and trim. If you have decided to lose those excess pounds out then there are certain natural weight loss supplements for women, which can greatly help you in the process.

Before I start this article in listing about the best weight loss supplements for women, I would like to tell that – nothing could be accomplished overnight. Therefore, when it comes to losing weight, it certainly requires time. In fact, a pretty good time. So, there is no surprise that about 15% American adults intake diet supplements in order to fasten the process. However, even health experts do not recommend you to go with weight loss pills or supplements, as there can be an evidence lack. Moreover, even they can contain “ephedra”, which might be the cause of heart strokes or attacks.

9 Best Weight Loss Supplements For Women

Best Weight Loss Supplements For Women

A woman, who looks double from her actual age can make her feel depressed and annoyed. Moreover, she might lack self-confidence to face other women. Therefore, losing weight and staying fit is one of the best ways to keep yourself healthy. If you have decided to control your weight then it is a good step. But you should be aware of the best weight loss supplements for women so that it can quicken your process. There is nothing in the world that can be accomplished overnight. Even if it is for losing your weight – give it some time and see the results with your own eyes. If you prefer going the “pills” way, there aren’t as effective as natural foods. So, I recommend you to take natural foods that are rich in the below listed nutrients.

The best weight loss supplements for women are as follows:

1. Calcium

This is one of the best weight loss supplements for women. “Healthy Bones” might be the phrase that strikes your brain when you hear the word “Calcium”. However, there are more wonders that this mineral can do apart from maintain you healthy bones. Researchers who had discovered an association between weight loss and calcium put forward that the dietary calcium may play a very vital role in breaking down the accumulated fat. It supports a lot in the weight loss process while preserving the muscles. Therefore, make it a routine to consume healthy low-fat dairy products in your diet. It is an unbelievable mineral to knock that fat out. It is rich in vitamin D too. Make it a routine to drink one glass of low-fat milk and other dairy products in your every day diet.

2. CLA – Conjugated Linoleic Acid

Yet another best weight loss supplement for women is CLA. Making use of a “fat type” for weight loss supplements may sound counterintuitive. This is actually a type of fat and may sound strange sound to you because how can a fat break fat? Trust me — it works. CLA is a vital fatty acid, which occurs in smaller amounts naturally in red meat & dairy products. Some investigations have discovered that the CLA-used diet supplements indeed help you to lose excess body fat & increases lean mass. During a recent study, when few overweight people were allowed to intake 3.2-grams CLA each day for about 6-months, they were able to lose excess fat when compared to people using a placebo. This fatty acid is naturally seen in all the red meat & dairy products. However, it is to be consumed in limited quantity as excess can cause some drastic side effects. When there is an excess CLA consumption, there are increased chances of heart attacks and higher cholesterol levels. Before taking such foods, it is advised to consult your doctor regarding the measures.

3. Fibers

This is one of the best weight loss supplements for women. Fibers are known to absorb your excess fat in the body. When it comes to losing weight, fibers are essentially, your best friend. They help in cutting down your excess fat that is been accumulated. What’s more? Well, it helps in raising your good cholesterol while lowering the bad one.. In case, you are deciding to increase the fiber consumption, make sure that you add it gradually. Drink lot of fluids for avoiding constipation. Moreover, it keeps you full and thus stopping your frequent food cravings. If you are planning to intake fibers then make sure that you add it gradually rather than at once.

4. Natural Green Tea extract

When it comes to best weight loss supplements for women this ingredient is something that cannot be missed out. Natural green tea extracts are packed with healthy and higher antioxidants than any other. Apart from this, it greatly helps you to lose weight. When you consume a cup of freshly prepared green tea every day, you will shed fat quicker.

5. Meal Replacements

Lastly, even meal replacements are one of the best weight loss supplements for women. It can do great wonders. Even experts claim that the proven ways in weight loss are protein shakes, bars and other meal replacements.

6. Vitamin D

This is one of the best weight loss supplements for women. When you hear vitamin-D, the first thing that hits your mind would be “strong bones”. Yeah, it is true that vitamin-D greatly helps in strengthening your bones but there is something else too. It helps fighting against fat too. This nutrient ensures that your body cells responds & listens to the insulin, which is a hormone that is secreted from pancreas. When your cells are more sensitive to insulin, the better it is. When there are better insulin levels, you will eat less. On the other hand, when you lack vitamin-D, then your internal process might interfere with the hormone leptin and in turn, you might know when you should actually stop eating.

7. Protein

This is another best weight loss supplement for women. When you consume protein rich foods – your body actually is full and you won’t be hungry often. A study recently claimed that females, who took proteins two times every day lost about 3.9% more fat when compared to females, who consumed less proteins.

8. Omega-3 Fatty Acids

This is the best weight loss supplements for women. It works great and you can see them in fish oil, tuna, salmon, eggs, flaxseeds etc. It greatly helps in boosting your mood and even reduces emotional eating. For a better and healthy weight loss add foods that are rich in omega-3 fatty acids.

9. Monounsaturated Fatty Acids

We all know that monounsaturated fats are one of the best weight loss supplements for women and can be greatly seen in foods like olive oil, seeds, nuts, peanut butter, avocados etc. They help in a great way to break the fat down. Moreover, it keeps your sugar level balanced.

Note: There is no more need for you to starve. Just eat in appropriate proportions and the important thing – eat right to see yourself in the shape you have always wanted to. Many natural foods help you lose weight. When you consume the right food, your body will have better metabolism and it will be able to burn more calories than ever.

I hope I have given out a useful info on the best weight loss supplements for women. If you have anything to express, feel free to drop them at the comments box.


How Long Is Oxycodone In Your System?

What Is Oxycodone?

Oxycodone is an opioid-based pain reliever. An opioid is a narcotic drug having substances that are identical to opium. Oxycodone is used in the treatment of pain. It is used to treat pain that is moderate to intense.  The extended release version of the Oxycodone is used continuously for effective treatment of pain.

How Long Is Oxycodone In Your System?
Image courtesy: nydailynews

Drug Information

If you have been suffering from asthma, you shouldn’t be using Oxycodone. Patients suffering from a blockage in the stomach and intestines must also avoid Oxycodone.

If you take Oxycodone while suffering from breathing difficulties, it will stop or slow the breathing, and it could be dangerous. Oxycodone must not be taken in large doses for a prolonged period. If you are using an extended-release pill such as OxyContin, you must not crush or break the pill. Instead, you must swallow the pill directly to avoid harm from an overdose.

Even when you take the Oxycodone in regular doses, you may be habituated to the medicine, as it is habit-forming. Since there is a significant risk of overdosing, addiction, or death; you mustn’t share the medicine with others, especially children. You must strictly follow the prescription.

If you are pregnant, you must inform your doctor in prior to taking the medication. In the newborns, Oxycodone can raise the risk of withdrawal and can be life-threatening.

If you are prescribed to the medication, you must compulsorily cease alcohol consumption. Alcohol can be dangerous, and can trigger health adversaries when they react with the oxycodone.

Prior To Using The Oxycodone

There are some instructions you must observe prior to using the Oxycodone. Restrict yourself from using the opioid drugs if you are allergic to the oxycodone.

  • Abstain from taking Oxycodone if you have a blockage in your intestines or the stomach.
  • Severe breathing issues and asthma
  • Clogged intestines and stomach blockage
  • Allergy to narcotic based meds (OxyContin, Percocet, morphine, Lortab, methadone, Vicodin and many more.)
  • Do not take Oxycodone if you are also allergic to the codeine, dihydrocodeine, or hydrocodone
  • Since the Oxycodone is a habit forming drug, it must not be given to another person. Particularly, if the individual has shown the tendency towards addiction, or having a history of drug abuse. Keep the medication inaccessible to others. It is illegal in the many states and countries outside the United States to exchange the Oxycodone drug for money. The sale of the drug is prohibited without proper credentials or prescription, and it is a punishable offense.

Do not take Oxycodone without consulting your doctor. If you are allergic to the medicine or are vulnerable to its effects due to any of the below-listed reasons, avoid taking it.

  • Oxycodone may aggravate respiratory infections if you have had a history of breathing issues and asthma
  • If you had a history of head trauma, seizures, brain tumor
  • Mental ailment, alcohol, and drug addiction
  • Kidney and liver disorder
  • Urinary infection
  • Improper functioning of thyroid, gallbladder, or pancreas
  • If you suffer from adrenal gland disorder and Addison disease
  • Older adults and those who are malnourished or having weaker immunity are more vulnerable to the effects of Oxycodone

If you are pregnant, you must inform your doctor prior to using Oxycodone. Since, it is an opioid drug, there is a potential it could be harmful to the baby. Your baby could develop an addiction to the drug even before he or she is born. It can lead to withdrawal symptoms in the baby. Babies who are habituated to the drug will have to go through several sessions of therapy to recover from the addiction.

If you are a nursing mother and using this drug, you could pass the drug’s effect to your baby. While using this medication, you must not breast-feed the baby.

How To Use Oxycodone?

The safe dosage and the maximum dosage of the Oxycodone that you can take are listed on the prescription label listed on the container. Since there is a risk of interference of the drug with your breathing behavior, you must not take the drug for an extended period or in excess quantity. Both the scenario can be lethal to the health.

You must keep your doctor informed with regards to the pain and the duration of the dosage. If the pain isn’t relieved despite taking the medication regularly, it is not a positive sign, and you must stop the medication immediately.

The FDA observes strict rules with regards to the sale of the drug due to the chance of misuse, and because it is habit forming. Hence, it is given only by the submission of a valid prescription.

Sale of the drug to another individual without permission or prescription is deemed illegal, and you may face the brute of law.

You must cease taking other medications when you are prescribed to the Oxycodone. Also, if you are taking the extended-release version of the Oxycodone, then you must not a take the regular version of the drug for a long period.

The extended-release version of the drug must not be crushed or broken; they must be swallowed while the components are gradually released into the body.

Sometimes, the doctor may ask you to take two or more Oxycodone drug per dose to treat the pain. In such cases, you must take the drug without wetting or presoaking in the mouth. You must gulp some water prior to taking the drug so that the drug descends via the throat without getting lodged in the mucous membrane of the throat.

If you are using an oral form of the drug, you must extract the medicine with a measuring spoon. Do not attempt extracting the medicine with a tablespoon, as you could extract a higher dosage, and it may be harmful to your health. If you do not have a measuring spoon, you can ask your local pharmacist for the product.

So, how long is Oxycodone in your system? The essence of the drug will remain in the system for 3-4 days since the last dose. However, the duration can vary slightly as it differs from individual to another. During the Oxycodone drug test, the substance will be detectable in the urine up to 3 days.

If you have been relying on the drug for relief for a while, it is important not to stop the drug suddenly. You could have withdrawal symptoms. You doctor will recommend you the right way to getting off the addiction.

Do not power the capsule and inhale or take the drug intravenously as it is dangerous and has resulted in the death of many addicts. You mustn’t misuse the drug.

The drug must be stored at room temperature and be preserved from the effects of light, moisture and heat.

If you prescription is well past its expiry date, you must dispose them safely by flushing down the toilet to prevent health hazard in any form. FDA advises safe manner of drug disposal.


How Long Does It Take To Get Rid Of Chlamydia?

Chlamydia is a sexually transmitted disease that is caused by the bacteria called Chlamydia trachomatis. It spreads through sexual contact with anyone. Presently, it is the leading Sexually Transmitted Infection throughout the world. Chlamydia should be treated as early as possible. If a person is infected with Chlamydia his/her primary concern will be – How long does it take to get rid of Chlamydia?

how long does it take to get rid of chlamydia

What Are The Causes And Risk Of Chlamydia?

People of any age and any sex have Chlamydia. However, the chances of its occurrence increase when unprotected sex is done with several partners. People under the age of 25 years are at a higher risk of having Chlamydia, especially women. During pregnancy, it is very important to get tested for Chlamydia, if there is a slightest doubt. The bacteria of Chlamydia may pass on to the baby during the birth.

Following are some of the common causes for the occurrence of Chlamydia:

  • Oral sex with an infected person, without protection.
  • Vaginal sex with an infected person, without protection.
  • Anal sex with an infected person, without protection.
  • Any kind of genital contact with an infected person.

What Are The Symptoms Of Chlamydia?

Usually, symptoms show up after two or three weeks of being infected. Following are the symptoms that occur in Chlamydia:

  • You feel a burning sensation during urination.
  • You have unusual discharge from vagina or penis.
  • You feel pain in the abdomen.
  • A woman feels pain during sexual intercourse.
  • A man feels pain in the testicles.

If the infection spreads further, in some women, even the fallopian tubes can get infected. This may result in nausea, fever, and unusual bleeding between the periods. When the rectum is infected with Chlamydia, the area has pain, discharge and bleeding. Oral sex with a person having Chlamydia can cause infection in the throat, which makes swallowing very difficult. It is also accompanied by cough or fever.

How Is Chlamydia Diagnosed?

Chlamydia is often confused with gonorrhoea, due to similar symptoms. However, symptoms of Chlamydia are less severe than that of gonorrhoea. Sometimes a patient may have both.

When you go to a doctor, he will check your genitals for discharge and tenderness. High white blood cells count and fever are also the symptoms. Some cells from your vagina or urethra are swabbed and cultured, by the doctor to check type and extent of the bacterial infection. Urine samples are also sent to the laboratory for diagnosis.

If you are infected, it is advised to get your partner checked too, with whom you had a sexual contact within the past 60 days.

What Is The Treatment For Chlamydia?

Chlamydia is caused by bacterial infection, so it is treated with some antibiotics. There are two medicines that are prescribed, usually. If you are given Azithromycin, it will be a single dosage. If you are prescribed Doxycycline, the dosage will be twice per day for a week, at least.

Your doctor may prescribe few other medicines too. For proper treatment, you have to follow the instructions and the dosage consumption carefully. Sexual contact should be avoided till you get treated or you may end up infecting your partner too. Chlamydia may take two weeks to cure, generally. You should get checked after four or five months of the treatment, to be sure whether Chlamydia has occurred again or not.

What Are The Side Effects Of The Treatment For Chlamydia?

There are no severe side effects when you are on medication for the treatment of Chlamydia. But following side effects may occur:

  • Upset stomach
  • Pain in stomach
  • Diarrhea
  • Nausea

What Are The Long Term Complications After Having Chlamydia?

Generally, people who get treated at an early stage of the infection are less likely to have any long term problem. But if you do not treat this disease soon, then you are more likely to face many physical problems. Following are the complications in males and females:

Complications In Male

If not treated in time, the epididymis in males may get inflamed and cause pain. Epididymis is a tube that holds the testicles in the proper position. If the infection spreads, it can harm the prostate gland and cause discomfort in lower back, pain during intercourse and fever.

Complications In Female

In some women, Pelvic Inflammatory Disease (PID) may develop. PID can damage the ovaries, cervix and uterus. This condition should get treated immediately by a medical professional.

In many cases, the fallopian tubes get scarred and the women become infertile. If the pregnant women get Chlamydia, there are chances the babies may get infected at the time of their birth. Such babies may develop pneumonia or eye infections.

It is advisable that you get tested as soon as you see any symptoms of Chlamydia. If you are infected, follow the treatment strictly.

Through What Can Chlamydia Not Be Transmitted?

  • You cannot get infected by sharing a sauna with an infected person.
  • The same goes for using a toilet seat that an infected person is using.
  • You can also not get infected by touching a surface that any infected person has already touched.
  • There is no spread of infection through swimming pool.
  • If an infected person coughs or sneezes, you cannot infect yourself by breathing the same air.
  • Infection even does not spread by working in the same office with any infected person.

How To Prevent Chlamydia From Occurring In The Future?

  • Avoid sexual contacts with multiple partners.
  • It is always advisable to use latex condoms during sexual intercourse.
  • When the treatment is going on, you should abstain yourself from sexual contact with any person.
  • You should get screened for Chlamydia every year, if you are sexually active.

This was some information regarding Chlamydia and how long does it take for Chlamydia to clear. If you have any query or suggestion regarding this article, feel free to drop it in the comment box.

How Many Times Can You Take Plan B?

Having the unprotected sex is one of the worst nightmares for all the girls. During that time of excitement and happiness, it is very difficult to focus on such important things as these things are a somewhat uncontrollable in those circumstances. However, what is the solution to the problem once you have unprotected sex? Is it all over, or there are some hopes through which the unwanted pregnancy can be prevented? The answer is YES; there are a few ways with the help of which you can easily protect yourself from getting pregnant get rid of the unnecessary stress from your life. The solution is Plan B. No, it is not a plan we are making here, it is a type of emergency contraceptive medicine that you can take after having unprotected sex to prevent unwanted pregnancy. But what is Plan B, how to take it, are there any side effects and most importantly, how many times can you take Plan B? All these questions will be going in your mind now. But do not worry at all, we will look into all the important prospects of medicine in detail as we will move forward. So, if you recently have the unprotected sex and are scared of getting pregnant throw away all the unnecessary stress and tension, because Plan B is here to help you out.

How Many Times Can You Take Plan B

Plan B- An Overview

Before we look into the details of Plan B, let us have an overview about the medication and understand it briefly.

Plan B is a brand name for the drug called levonorgestrel. Levonorgestrel is a hormone and is present inside the females. The primary task of levonorgestrel is to stop the process that releases the egg from a woman’s ovary, and this process is known as the ovulation. The process works by bringing the changes inside the uterine lining and the cervical mucus via making it hard. By making the surface hard, it stops the sperms from getting inside the uterus, thereby not allowing the attachment between the uterus and the fertilized egg.

In the majority of times, Plan B’s primary target is to protect you from getting pregnant after having the unprotected sex. From not only the unprotected sex but also when other contraceptive techniques get failed, for example, breaking of the condom, forget to take the birth control pill and many more. In all these cases, Plan B comes as your savior and protects from getting pregnant and unwanted stress and tension.

Plan B is not only effective in protecting you from getting into unwanted pregnant conditions, but also there are numerous other benefits of this medication those are not listed in the medication guides.

What To Look For Before Taking Plan B?

Not only with Plan B but also with every single medication, you need to be extremely careful. You must look into various factors, positive or negative before you take any medication. No matter how safe is the medication, there is always some risk encapsulated with it and you definitely must weigh these risks against all the positive factors.

The very first thing you must look for, before taking the dose of Plan B is pediatric related problems. However, not all the studies have shown any pediatric problem that can reduce the importance of the levonorgestrel in the females.

There may be a few women, who may vomit immediately or after some time of consumption of the tablet. If, in case, you are one of them, then the possibilities are that either you have not consumed the tablet completely, or your body has not accepted the tablet by now. During these times, the best solution is to consult with your healthcare professional or the doctor. The reason is, there are fair chances that you may have to take another dose. However, never repeat the dose without consulting with the healthcare professional or the doctor.

Another important thing is that consuming Plan B should not at all disturb the period timings of yours. Therefore, once you have taken the tablet, you must get your periods on the right time. However, here is the possibility that there may be a deviation of a day or two in your period timings, but apart from it, they should totally be normal.

If you have consumed the Plan B at the right time, and still you have not got your periods, and there is a delay of more than three weeks from the normal timings of your periods, then there are fair chances that you are pregnant by now.

How Many Times Can You Take Plan B?

Primarily, the first dose of Plan B you must take as soon as possible you come to know that you have had unprotected sex, and you need to have an oral emergency contraceptive. Never, delay in consuming the first dose. However, there is a window of 72 hours, in which you can take your first dose of Plan B. Once done, the second dose should be taken after the 12 hours after the first dose. Do not worry, if you have the menstrual cycles, you can consume the Plan B, there will not be any side effects.

If, in case, you are feeling or have already vomited within the first two hours of taking the Plan B, you can take the other dose of Plan B instantly. However, if you have any doubt, it is best to consult the healthcare professional or the pharmacist about the same, so that you can have the right knowledge.

So, it was all about Plan B. it is a suggestion that never have unprotected sex, or if you had, immediately go for Plan B, if you do not want any unwanted pregnancy.

What Does It Mean When Your Ears Ring?

Occasionally, my friend, Emma, experiences a high pitched ringing sound in her ears. Sometimes, it lasts for few minutes, while other times it lasts up to few hours. This phenomenon is not disturbing her life, practically.

So she was confused whether to consult a doctor or not. Before few days, we met at a party, where she disclosed this weird situation of hers amongst few friends. Immediately, another friend, Karen, explained to everyone that there is a belief associated with the ringing of the ears. She added that if the left ears ring, then someone is saying good things about you.

On the other hand, if the right ear is ringing, someone is saying bad things about you. So you have to keep saying name of the people you know. The name that popped up before your ringing stops will be the person who must be talking about you. Most of the people found this idea entertaining.

What Does It Mean When Your Ears Ring

But for those few, including me, who need a scientific explanation for things, this concept did not mean much. I started thinking, “What does it mean when your ears ring?” As expected, there is a biological process associated with the ringing of the ears. In this article, I have tried to compile some facts and explain to you the real conditions.

What Is Ringing Of The Ears Actually?

When a person hears ringing, hissing, roaring, tinkling or buzzing sound in the ears, occasionally, which does not go away or get better, it is called TINNITUS. This condition is more common in people above the age of 40 years, especially among males.

There are different patterns of occurrence of these sounds. They may keep pace with heartbeats or breathing, or they may come and go, or may be constant. No matter what type of ringing a person may hear, it is crucial to get cured of this condition.

What Are The Types Of Tinnitus?

There are 2 types of tinnitus – Pulsatile tinnitus and Non-Pulsatile tinnitus.

  • Pulsatile tinnitus

In this type, you may hear sounds like your own pulse or like contractions happening in your muscles. These sounds are actually created by problems in the flow of blood in face or neck regions, ear canal changes, or movement of muscles near the ears.

  • Non-Pulsatile tinnitus:

In this type, you may feel that the ringing sound is originating from your head. The sounds may be heard in a single ear or both the ears. This type of tinnitus is caused by some irregularities in the nerves associated with hearing.

Generally, Tinnitus is accompanied by hearing loss.

What Are The Causes Of Ringing Ears Or Tinnitus?

The symptom of almost all the ear disorders or tinnitus is hearing loss. The main causes are aging, which is called presbycusis and being surrounded by loud noises which is called acoustic trauma. Other causes of tinnitus are as follows:

  • Earwax building up in the ears
  • Rupture of the eardrum
  • Eat infections
  • Consumption of alcohol or caffeinated drinks in excess amounts
  • Injuries to the ear or head or whiplash
  • Severe weight loss due to crash dieting or malnutrition
  • Temporomandibular problems which are actually dental problems, but also affect the ears
  • A sudden change in the environmental pressure referred to as barotraumas
  • After radiation therapy or surgery of head or neck, the inner ear gets injured
  • Repeated exercises which apply too much of stress on the neck
  • Neurological disorders such as migraine headache or multiple sclerosis
  • High blood pressure and other blood flow abnormalities like arteriovenous malformation and carotid atherosclerosis

Other diseases that can cause tinnitus are as follows:

  • Anemia
  • Thyroid
  • Labyrinthitis
  • Acoustic neuroma
  • Otosclerosis
  • Meniere’s disease

Moreover, repeated usage of some medicines can also cause tinnitus. They are:

  • Non-steroidal anti-inflammatory drugs and Aspirin like naproxen and ibuprofen
  • Drugs to cure malaria like quinine and chloroquine
  • Antibiotics like erythromycin, doxycycline, tetracycline etc.
  • Anti-cancer drugs like vincristine and cisplatin
  • Anti-convulsants like valproic acid and carbamazepine
  • Trycyclic anti-depressants like clomipramine, amitriptyline and imipramine
  • Benzodiazepines like lorazepam, diazepam, alprazolam and clonazepam
  • Loop diuretics like torsemide, bumetanide and furosemide.


What Are The Remedies For Ringing Ears Or Tinnitus?

If your ears are ringing, you should visit your a licensed doctor, as soon as possible. The doctor will conduct some physical examinations and ask about your medical history, all past and current medications, any injuries and exposure to noise at present or in past times.

If the ears are ringing due to medicines, the doctor may advise you some alternate medicines or remedies.

If it is caused by some musculoskeletal factors like any injury, tension in the neck muscles, tooth grinding, jaw clenching etc. then you may be sent for some massage therapy for a particular period.

If the above factors are not determined as causes by your doctor, you may need to visit an audiologist and otolaryngologist. Tests like CT scan or MRI may be done to determine any abnormality in the blood vessels or the auditory system.

If you are constantly and frequently exposed to loud noises, it is highly recommended to use protecting devices like custom-fitted devices or earplugs.

In order that the tinnitus condition does not worsen you should take care of your diet, stress levels, physical activities and sleep timings. In a case of any abnormality in health, you may take help of psychotherapy or medications.

Till date, no drug treatment is approved by FDA for curing tinnitus. But the ringing in the ears can be controlled by few tested therapies like – Tinnitus retraining therapy (TRT), Cognitive behavioral therapy (CBT), Stress management, Biofeedback, Masking and Transcutaneous electrical stimulation.

These were all the basic information about – What does it mean when your ears ring. But do not under-estimate the need of consulting a doctor if you are going through ringing in ears. As the old saying goes, “A stitch in time saves nine”, you may be able to save your hearing ability from any further damage, by taking a treatment in time. Also, note that all insurance providers do not cover a tinnitus. So check your insurance plan carefully.

Hope, this article will be useful to you. In a case of any query or suggestion, feel free to drop it in the comment box given below.


When Is The Best Time To Take Vitamins?

There are many people in this world who take vitamins and minerals for various reasons. Minerals like calcium, iron and copper as well as vitamin B, vitamin A, vitamin D, vitamin C, vitamin K, and vitamin E. We get most of the minerals from our food that helps us in strengthening our teeth, bones, and immune system. Overall health is improved by these nutrients. They also boost the energy. The question that arises is when is the best time to take vitamins? I have listed out some specific timings in which you can take the desired vitamins. It is very vital to consult with your doctor before taking any vitamins as you might be allergic to some.

when is the best time to take vitamins

Best Time To Take Vitamins

1. In The Morning

Morning is the time when your body does not contain any nutrients and needs extra energy to make your body function in the proper way. Make sure to always take vitamins or supplements within the period of thirty minutes after having your breakfast. Try to take a high amount of protein, calcium and fruits in your breakfast. There are some vitamins that give stimulating effects like vitamin C and vitamin B12. There are some people whose body is very sensitive to stimulation. Due to this reason it may cause sleep disturbance. It is recommended to not to take it at the bedtime. Make sure to talk to your doctor before starting vitamins.

2. With Meals

There is a variety of multivitamins, vitamins as well as combinations. It depends on the nature and function of the nutrients if you want to decide the time for consumption. You can find many of the nutrients and vitamins in the normal food. You can digest and absorb them in a better way if taken with a meal. That is why it is advised by most of the doctors to take vitamin supplements at the time of the meal.

3. Take Regularly

Some of the fat soluble vitamins are Vitamin D, Vitamin A, Vitamin K and Vitamin E. With the help of some excretory products, the water soluble vitamins get eliminated from the body like urine. On the other hand, these fat soluble vitamins get stored in the body. Due to this reason it is a must that you take regular intake of water soluble vitamins. It is advised by the doctors to split your vitamins to have proper absorption and digestion level. Do not forget to visit a doctor in case of need.

4. Multiple Pills Together

There are two types of people in this world, one who take several types of supplements or pills in a day and others who take one multivitamin in a day. To get some knowledge, it is very important to know the breakdown of vitamins in every type. For example, there are some types of vitamins that work best when mixed with other vitamins and on the flip side you will find some that works independently. If we talk about vitamin D and magnesium, then both of them help in calcium absorption if consumed together. Most of us knows that vitamin C helps the body to absorb iron. It will be a good idea if you take supplements of vitamin C or orange juice with other multivitamins. If you do not have a balanced and healthy diet, make sure you do not take those pills that act against each other.

Tips For Taking Minerals and Vitamins

1. Pay Extra Attention Towards Calcium and Iron Interaction

You must be knowing that doctors recommend to take supplements after the meals but it is very vital to understand the link between those vitamins that work best together and those who do not. People who are suffering from osteoporosis and anemia take iron for anemia and calcium for osteoporosis. They are advised to take iron and calcium on different timings like iron in the morning and calcium some other time of the day. If you do not take them separately, it will fight in your alimentary tract for absorption. Do not take multiple minerals at once – otherwise you can get stomach acid imbalance.

2. Stay Alert With Vitamin E and Vitamin K Interaction

There are some vitamins that can act in a negative way in contact with other nutrients. A Large amount of vitamin E can obstruct the ability of vitamin K. As this vitamin works best with the blood clotting but with the interaction of another vitamin there can be an increase in the risk of bleeding.

3. Take Folic Acid and Vitamin B12 Together

It is very vital to take folic acid and vitamin B12 together to get the best results. If you take folic acid supplements individually, you may end up getting anemia that is caused by the deficiency of the vitamin B12. It can also lead to nerve damage that is impossible to get reversed.

4. Take Notes Of RDAs

Though the recommended daily allowances of each vitamin and mineral are already specified in the multivitamins package, still it is very necessary for you to read the label. If your diet is already filled with nutrient rich food, you can use the lower potency of vitamins. Some of the foods are vegetables, complex carbohydrates, and fruits. You can also check with official websites to know whether you are consuming the right amount of supplements or not.

Vitamins and Supplements You Can Take Personally

It is just an example of taking sufficient amount of supplements based on research. Make sure you consult with a doctor before following it. So, the daily protocol is as follows:

Morning on Empty Stomach

• Four capsules of CapraColostrum
• 1 packet of TianChi herbs
• You can also take your injury supplements if you have done very hard work or is low on sleep.

With Breakfast

• Four capsules of SuperEssentials fish oil
• Three tablets of Creatine

Mid Morning

• 1 packet of Lifeshotz Vitamin B and C
• Five to ten drops of oil of oregano

Thirty minutes before any hard work out

• Five tablets of amino acids
• Two capsules of oxaloacetate
• 1 bottle of X2Performance

Thirty Minutes Before Dinner

• For blood sugar control MPX100 Bitter Melon Extract

Before Bed

• 1 tbsp of magnesium

Vitamins You Should Not Take

If you are taking vitamin supplements every day, you need to take it regularly. Most of you must be knowing that taking vitamins is very essential for the life as deficiency of vitamins can hurt you. To get a little bit healthier, vitamins are an inexpensive way.

You can find vitamins in any of the grocery stores and mega marts. It is imperative to take the vitamins in the right amount otherwise you can get affected in a negative way. You will not get any benefit with the supplements of the vitamins if you are already dealing with the problem of vitamin deficiency. Mega doses of vitamins can harm you even more.

So, the top five vitamins that you should not take are

1. Vitamin C: You will find plenty of vitamin C in fresh vegetables and fruits. In early days, there were some sailors who used to die from the problem of scurvy. It is caused by the lack of vitamin C. Due to woefully misguided efforts of Linus Pauling; vitamin C gained the popularity. It is a myth that vitamin C can cure or prevent cold. Though vitamin C is quite safe but the overdose can lead to severe issues. It can also enhance the risk of kidney stones, and that is excruciatingly painful.

2. Vitamin A and beta-carotene: Vitamin C, A, and E are the anti-oxidants. It plays a great role in the vision, but too much of it can affect you in a negative way and can cause you multiple side effects. Make sure you take it with the recommendation of the doctor. Vitamin A is termed as the most beneficial vitamin for the people, but it can also be termed as poisonous for some.

3. Vitamin E: It is a very popular supplement. It is a myth that it is an anti-cancer agent. Some of the authors believed that the cancer risk gets increased for those men who are taking vitamin E.

4. Vitamin B6: It comes in the family of B vitamins. Most of the foods contain B6 and B12, so the deficiencies of these are not are very rare. So, it is very essential for you to understand that taking vitamin B6 supplements for a longer time can be very harmful to you. It can cause severe nerve damage, and you can lose the control of your bodily movements.

5. Multi-vitamins: It is a very important one. More than 40 percent of Americans take multivitamins, but it must be good for them. In a research, it has been shown that over the twenty-five years it has been found the risk of death has increased with the regular use of multivitamins. The research shows the symptoms mostly happened on the women. Some of the vitamins that are involved in this are magnesium, vitamin B6, iron, folic acid, copper, and zinc. You cannot deny the fact that death is a quite bad outcome.

According to researchers, it has been proved that these vitamins can harm you badly. It is very vital to take a note of everything as a lot of things will affect you negatively.

People think that vitamins help in boosting the immune system. They do not help in reducing the stress, not also promote the joint health and do not even help in preventing common ailments and cold.

So, as an individual, you should ignore the marketing strategies of the companies and treat all the supplements like any other medicine. Do not take it in bulk and play much amount of caution while taking it. Before taking vitamin supplements on a regular basis, do consult with your doctor. Try taking natural fruits and vegetables instead of depending on the vitamins to be on the safe side. For example, only hundred grams of spinach contains enough amount of vitamin C, A, K, E and B. It also carries minerals that include calcium and iron.

Benefits Of Vitamin B12

Instead of taking a combination of vitamins or multivitamins you can go with vitamin B12. Vitamin B12 is that nutrient that keeps healthy, nerve cells and important for the DNA synthesis. It also prevents the type of anemia that is termed as megaloblastic anemia. This anemia makes the person weak and tired.
Vitamin B12 is found in a wide variety of animal foods and is also added to some prepared foods. No vitamin B12 is present in the plant foods unless they get fortified. To increase the intake of vitamin B12 in your diet, you can include these foods:

  • Best sources of vitamin B21 are Clams and beef liver
  • Some other foods like meat, fish, milk, eggs, and many more dairy products are rich in Vitamin B12.
  • Nutritional yeasts, breakfast cereals and few more food products that are prepared with the help of Vitamin B12. You can also check some of the product labels to find out if vitamin B12 is added to the food or not.

Some deficiency symptoms of vitamin B12 are the weakness, tiredness, loss of appetite, constipation, megaloblastic anemia and weight loss. Some nerve problems like tingling and numbness in the feet and hands can also occur. Lack of Vitamin B12 also includes some problems like depression, balance, dementia, confusion, soreness of the tongue or mouth and poor memory. It is very vital for treating the deficiency of the vitamin 12 otherwise it can also damage the nervous system of those who are not having anemia.

Signs of Vitamin 12 deficiency in infants include problems with the movement, failure to thrive, megaloblastic anemia and problem in reaching the normal developmental milestones.

To hide the deficiency of the vitamin B12, folic acid is very useful. Though folic acid is very necessary but it does not hide the damage happened to the nervous system. Due to this reason it is not advised to the healthy adults to take more than 1000 mcg of folic acid in a day.

Make sure you take a proper amount of vitamin B12 to lead a healthy life. Consult with your doctor regarding the dosage of the vitamin B12. Now you know when is the best time to take vitamins? Take the desired amount of vitamins and minerals as prescribed by your healthcare professional.

How Many Ibuprofen Can I Take?

In today’s time, the world has become too much competitive and our current generation is too busy in winning that competition. The result of this is continuous work for longer hours, lack of proper rest and sleep, improper diet plans is the way to deterioration of people’s health in several ways. More people are suffering from arthritis and other bone related diseases at very young ages than ever before. Not only this, because of longer working hours and lack of sleep, many people are prone to body ache, headache, and other health issues. Neglecting your health can be the biggest mistake you can ever do in your life. However, we cannot avoid our work, but we can avoid the pain in our body by taking some of the important medications. One such famous and prominent painkiller medication is ‘Ibuprofen’. Many of you may have heard the name, perhaps in medical journals, over the internet, or from your doctor, but for those who have no idea as to what ibuprofen is, might be going through a condition of dilemma. They might be thinking, why we need to take ibuprofen? Why only ibuprofen is the solution? Why can we not take any other medication to get relief from the pain? And, if ibuprofen is the only solution, how many ibuprofen can I take? Do not worry at all, the answers of all your questions are here in this article. So, just sit back, relax and clear all your doubts you have about ibuprofen. You will also know about the recommended doses, side effects and many important things in this article.

Ibuprofen- A Brief Introduction

how many ibuprofen can i take

Everything needs an introduction, so is the case with the medications. Hence, before we look into the other major aspects of it, let us have an overview of ibuprofen so that you can have a basic idea about this drug.

Medically, ibuprofen is a famous drug that is primarily used to provide relief from pain occurring in your body. It is a type of NSAID or Nonsteroidal anti-inflammatory drug and is recommended by most of the doctors and healthcare professionals, in case you have body ache. Not only body ache, but it also is extremely effective in curing the headache, back pain, menstrual cramps, pain due to minor injury and even the toothache. It primarily works by dwindling down those hormones that are responsible for causing pain and inflammation inside our body.

An ideal person who can have the dose of ibuprofen is one who is at least six months old. However, it is always recommended, regardless of what your age is, to consult the doctor before taking even a minutest dose of Ibuprofen, because there are numerous hazardous effects of it that can be too dangerous for you. We will look into all the side effects and recommended dosage limits in details more in the article.

Things To Look For Before Taking The Dose Of Ibuprofen

There are many things, which one must take care of, before having the dose of ibuprofen. As there are numerous people out there who are allergic to NSAIDs, ibuprofens, and many other painkillers, you must also have an idea as what shows that whether you are or not allergic to ibuprofen.

Apart from being allergic to ibuprofen, the other things, which you must look for, are, for example, do you have a history of diseases related to heart, or have you been through the bypass surgery, also known as coronary artery bypass graft, or CABG. Taking ibuprofen may also increase the risk of strokes and fatal heart attacks, especially if you are having for longer times.

Ibuprofen may also affect critically your stomach and can cause intestinal or stomach bleeding, which can be devastating. The worst thing about this is, there are no prior warnings or signs you will see in your body related to the intestinal bleeding.

So, if we sum up all the conditions that you must look for before going to have a dose of ibuprofen, it comes like this. One more thing before it, please do not forget to consult your doctor or health care professional about it. So, let us have a look on the complete list.

• If you have a history of stroke, blood clot or a heart attack
• Have congestive heart failure, high blood pressure, and other heart diseases
• Have been through a history of stomach ulcers or even stomach bleeding
• Ever had kidney or liver related diseases
• Have any blood clotting or bleeding disorder
• If you smoke
• Have or had asthma, or
• Have systemic lupus erythematosus or simply SLE.

Recommended Dosage - How Much Ibuprofen Can You Take?
It is an important question and hence, you must carefully pay attention to. The recommended dosage, that the doctors or other healthcare professionals recommend for a full-grown adult is around 800 milligrams in a single dose or around 3200 milligrams in a day, which comes to around maximum four doses in a day. When it comes to giving ibuprofen to a child, everything depends on the child’s age and weight. However, the best option in such situation is to take your child to a doctor or a healthcare professional and take their advice. They are the best person who can tell you about the exact doses that you may need to give to your younger ones. When It Comes To Take Ibuprofen- The Correct Way As you already know that, there are numerous harmful effects of ibuprofen. So, you cannot afford to perform any act of carelessness and it would be great to have ibuprofen with the right procedure.

It is always recommended by the medical professionals to take ibuprofen along with milk or with food so that the effect of stomach upset can be dwindled down. However, if you are going with the oral suspension or the liquid form of ibuprofen, do not forget to shake it well before having it. The other important thing is to measure the exact dose as the doctors or healthcare professionals have recommended it to you. You can go for the medicine measuring devices, you can easily find in any pharmacist shops or from your doctor or healthcare professional. Some of the measuring devices include the dose-measuring spoon or medicine cup. And, if you are going for the chewable version of ibuprofen, then chew it completely and only then swallow it down, so that your body can have most of its benefit.

Side Effects Of Ibuprofen

There are many side effects of ibuprofen, listed below. If ever you see in someone or feel any of the below-mentioned side effects, immediately seek medical attention.
There are numerous other side effects those are not mentioned here. To get the complete information on side effects of ibuprofen, you can contact your doctor or healthcare professional for medical advice, or you can also contact FDA, Food and Drug Administration at 1-800-FDA-1088.

Some of the signs that will show you that you have the ibuprofen’s side effect are- hives, you may find difficulty in breathing, your lips, tongue, throat or face may get swollen. You can also have some of the symptoms like bloody, black or tarry stools; you may even cough up blood or vomit in the color that looks like coffee grounds, these represents that you are going through the stomach or intestinal bleeding.

Apart from all the above symptoms, some of the symptoms are there, which will grow slowly and gradually. These are:

• Upsetting of stomach, nausea, vomiting, a little heartburning
• Little rashes over your body or itching
• Ringing inside your ears
• Swelling up of your body parts and rapid gain in the weight
• Fever, headache, peeling of the skin, sore throat
• Neck stiffness, burgeoned sensitivity to light, chills, upper stomach pain
• Dark, little or no urine at all
• Loss of appetite, clay-colored stools, jaundice

So, these are some of the serious side effects that may affect you and your body. Please do not be careless and overlook these symptoms. If you feel anything, instantly go to a doctor or a healthcare professional, seek his advice and get yourself checked.

What To Avoid When Taking Ibuprofen?

This is another important thing that you cannot overlook. The answer is, avoid smoking or drinking alcohol at any cost while taking the doses of ibuprofen, as it may lead to stomach ulcers or stomach or intestinal bleeding.

If you have been through bypass surgery or have a history of heart attack, inform the same to your doctor so that he can suggest you some alternative, that will not be harmful to you. If you are on an aspirin dose, please maintain a gap between these two tablets. If you just have taken aspirin, have ibuprofen after eight hours, or have ibuprofen before 30 minutes prior to taking the aspirin.

So, it was all about Ibuprofen. It is important that you take care of all the factors, which have been informed in the article and follow the proper procedure. All the information that has been given in the article is for reference purpose. Please consult your doctor before going for the minutest dose of ibuprofen.

9 True Tips On How To Lose Belly Fat Fast?

We all know that having perfectly toned and firm stomach catches great attention. Men who have those to-drool-for abs get most of the girls and women who look so hot in their bikinis without a trace of belly fats catch most men’s interest. That leaves people like us who have stubborn belly fats to feel upset and disappointed of our body and how we look. But then again, should we really feel down and depress just because of these belly fats? Well, I strongly believe that we should not. These are just belly fats. I repeat, JUST belly fats.

How To Lose Belly Fat Fast?

How To Lose Belly Fat Fast

We can get rid of them, that’s a fact. Though there are certain pills and diet supplements, this will not be enough to get you your desired belly as it will only make you lose weight but will never develop your muscles. Hence, what we need to do to achieve that perfectly glorious abs is to give time and effort for exercise and eating well-balanced meals that are healthy. These are natural and no side effects unlike those diet pills and supplements that already have certain chemicals in them.

Personally speaking and based on experience, I categorized losing my belly fats into three:

(1) Proper mindset

(2) Physical activities directing abdominal muscles, and

(3) Complete healthy meals

These are just three categories but with a lot of things on them that we need to understand for us to have that heat-inducing abs.

The journey might not be pleasant and will require your determination and motivation to drop those unwanted belly fats, hence, the proper mind set is needed. I have seen people, and I admit that I was one of them until I finally decide to change, who started a program and gave their all during the first few days and even weeks. But they got tired along the way and stopped after a month or so which made all their efforts useless. Unfortunately, since they did not return to their exercise routines, they have regained fats that they should have already lost.

Once you put in your mind that you want to do this and you have a driving force to reach your goal of losing those unnecessary baggage, then you will have the self discipline to continue and the willpower to push yourself to achieve that desired goal. This mindset will also not let you give up when you are too tired to exercise or do physical activities.

Physical activities are also important because they develop our abdominal muscles. Once developed, they become firmer and stronger which enables you to be confident about it. There are a lot of exercises that you can do for your abdomen. Most of us do crunches, however, according to the author of The New Rules of Lifting for Abs, Lou Schuler, crunches are never enough as they only do wonders on the front and sides of our abdomen. To have the best abs, we should also develop our core muscles including those on our lower backs, hips and upper thighs.

Thirdly, our last category is the meal plan. Caloric intake that are in excess of what we need is one of the major reasons why we bloat and have excessive baggage of fats in us. Starving your selves just to make your belly flat is not helpful at all because not only are you becoming undernourished but you are also altering your natural body system. It is advisable to eat the right amount of food with enough calories so that we can still continue doing our daily tasks without getting weak.

Now that we have categorized what we need, I’ll let you now know the best ways on how to get rid of belly fat. I have here a combination of exercises and eating tips that will help you reduce your belly fat as it had helped me way back then.

1. Side plank

This is an exercise that works not only your abdominal muscles but your entire core. To do this, you must lie with your elbow on the floor and in straight line with your shoulder. Stack your feet one on top of the other and place your right hand on your right hip. Brace your abs and raise your hips off the floor while balancing on your forearm and feet. Your body should form a diagonal line by now and you should hold it for 30-40 seconds. Repeat on the other side.

2. Walkout from Push-up Position

Like the side plank, this exercise will also strengthen your entire core and it is easy to do. Just have yourself in a push up position with hands a couple of inches away from your shoulders. Then, walk hands out as far as possible and walk back. Repeat this whole procedure for 10 – 12 times.

3. Donkey kickbacks

This is definitely one of the best calories killer exercises. You should kneel in all fours with your toes tucked under and keeping your back in a neutral position. Then, contract your abs while drawing your belly in toward your spine and lift both knees a couple of inches from the ground. Bring your right knee toward your nose and kick the same leg straight backward while squeezing your butt. Have this routine repeated for 8 times and do the same on the other leg.

4. Take a brisk walk before breakfast

A recent study found that when you expose yourself to sunlight between 8 am and noon, you reduced your risk for weight gain no matter your caloric intake or level of physical activity. Brisk walking will also help you burn down caloric intake and stored fats.

5. Avoid eating on fast foods and soda

Fast food is a major no-no if you want to lose your belly fats. The food that they serve contains lots and lots of calories and fats. The calories from their food are really hard to burn and will make you feel more bloated afterwards. Sodas also contain a lot of calories and the worst part is that they don’t offer any nutritional value at all. It has been said that calories from soda comes from a fructose corn syrup which our body does not know how to process that turns into belly fats.

6. Eat 5 small meals a day

We usually eat three times a day, right? Why don’t you try eating small portions of food 5 times a day? This set up will help you from feeling hungry as you replenish your tummy every now and then.

7. Drink water before a meal

This helps, trust me. Drinking water before eating a meal will make you feel full and lets you control the amount that you eat. It is advisable that you drink 1 glass of water before you eat as it will also help improve digestion right after.

8. Reduce salt intake

Salt retains water, therefore, when you eat food that contains too much salt, you experience water retention which makes you feel bloated and will add up to your big belly.

9. Avoid stress

It may sound weird but avoiding stress can really help you reduce your belly fats. When you are under stress, your body produces hormones that alter metabolism in some ways. Also, when you are under stress, there is a tendency that you will stress-eat because you compensate your stress with the food, particularly sweets, that you eat.

Having shared these insights and tips of how to reduce belly fat, I sincerely hope that you will be able to achieve your desired outcome. Belly fats are just an excess baggage and just like any other baggage; we can leave unnecessary things behind so that we will not have the hassle to carry it anymore.