How To Fall Asleep When Not Tired? – 19 Ways To Note

Many a times you find it difficult to fall asleep when you go to bed early and you are not tired. Sleeping early is good. Relaxing your body and mind can help you to fall asleep quite easily. If you are constantly facing problems in falling asleep, here are some valuable information and practical tips on how to fall asleep when not tired.

19 Ways To Fall Asleep Faster When Not Tired

How To Fall Asleep When Not Tired

  1. Cool your bed room – Adjust your bed room temperature to a degree bit lower than what you usually find comfortable. This will induce sleep, and help you to fall asleep instantly. But make sure that you don’t get too cold. Cover yourself with a sheet or wear socks. It might be necessary that you wake up at night to remove the sheet or socks, but that is far better than getting yourself cold.
  2. Darken your room completely – A completely dark room helps you to fall asleep fast when not tired. This also enables an undisrupted sleep. Besides the quality of sleeps in terms of relaxation and rejuvenation is great when slept in a dark bed room. You can darken your room by turning off the lights, spreading the curtains, etc.
  3. Your sleeping position – Keep your back straight, and keep your neck neither too high nor too low. Do not sleep on your belly. You can sleep on your side. If you do so, keep a pillow in between your knees. This will ensure that your hips rest in a neutral position. If you find it hard to fall asleep on your right side, turn to your left.
  4. Make your bed comfortable – Use a good mattress and soft perfect pillows. Throw away under- or over- stuffed pillows and lumpy mattresses. You can easily and quickly fall asleep on a comfortable bed.
  5. Get some exercise – Do some running, walking, stretch ups, etc at least three hours before bed. This will make your body tired enough to fall asleep as soon as you get into the bed.
  6. Avoid caffeine and alcohol before bed time– Alcohol and caffeine disrupt your sleep cycle and reduce the quality of sleep. You get a less deep sleep when you consume these items just before your bed time. Though alcohol can have a sedative effect on you initially, as hours pass by you will experience frequent awaking and a non- restful sleep. So, avoid it before sleep. Likewise, if you can avoid caffeine intake after 3 pm every day, that would be great or your sleep.
  7. Take melatonin rich foods– Melatonin rich foods are known for making you feel sleepy. However, avoid taking these right before bed time. Else, you may experience general discomfort or indigestion. Some of the melatonin rich foods are cherries, barley, rice, tomatoes, sweet corn, oranges, oats and bananas.
  8. Toe curling exercise – Toe curling is one of the best tips you can get on how to fall asleep when not tired. After you get into the bed, curl your toes upward, hold for a few seconds, and then relax them. Repeat this exercise in series of tens in order to relax your body and mind.
  9. Drink herbal tea – Herbal teas have been found to have a calming effect on your body and mind. They enable you to feel relaxed. So, have a cup of peppermint or chamomile tea just a few hours before your bed time. If you take these just before your bed time, you might have to wake up often to urinate.
  10. Let your dinner be healthy and light – Let your dinner be healthy with enough carbohydrates, proteins, and vegetables or fruits. Spicy and heavy dinners should be avoided. Also, do not take sugary or fatty foods. Take your healthy dinner at least three hours before you get into the bed.
  11. Read from a book – Have a book handy by your bed’s side. Read something light. This will calm down your mind and take off your troubling thoughts. Do not read any emotionally disturbing material such as a news story or a thriller.
  12. Turn off all visual stimuli a few hours before bed – Turn off your television, iPad, mobile phone, etc well ahead of your sleep time. Give your eyes the rest that they need. This will help you fall asleep sooner.
  13. Each night go to bed at the same time – Develop a sleeping routine. Go to bed at the same time each night. This will help your body to get used to falling asleep at the same time each night. You will also get used to waking up each morning at the same time.
  14. Take a warm shower before bed – A warm shower will raise the temperature of your body. After this, move into your cool bedroom. This will result in a drop in your body temperature. This will signal your body that it is the time to sleep.
  15. Sleep with a stuffed partner – No one likes to sleep alone. So, sleep with a stuffed animal or a big pillow. You can throw one of your legs and arms on it to feel cozier. This will give you a comfortable sleep.
  16. Drink some hot milk – Though this is not backed up by science, traditional wisdom conveys this. Slowly sipping hot milk helps you to dose off quickly.
  17. Wear something light –Heavy clothing and tight-fitting dresses are not suitable for sleeping. Have a few night dresses that are fine and of light weight. Make sure that these are loose fitting. Wear one of those before you go to bed. Cottons are great for summer while silky fabrics work well for winters.
  18. Listen to soft music – Listening to some soft music soothes you and lulls you to sleep. Have some soft music CDs handy. Play them just before you sleep. You can also fall asleep while listening to one of those. Just have the timer set. This way you can prevent it from playing the whole night while you are fast asleep.
  19. Get a body massage – Body massages promote sleep by relieving stress. During a body massage, powerful endorphins are released in your body. So, get someone to massage your body regularly. Spa visits are also perfect for this.

 

 

How Many Times Can You Take Plan B?

Having the unprotected sex is one of the worst nightmares for all the girls. During that time of excitement and happiness, it is very difficult to focus on such important things as these things are a somewhat uncontrollable in those circumstances. However, what is the solution to the problem once you have unprotected sex? Is it all over, or there are some hopes through which the unwanted pregnancy can be prevented? The answer is YES; there are a few ways with the help of which you can easily protect yourself from getting pregnant get rid of the unnecessary stress from your life. The solution is Plan B. No, it is not a plan we are making here, it is a type of emergency contraceptive medicine that you can take after having unprotected sex to prevent unwanted pregnancy. But what is Plan B, how to take it, are there any side effects and most importantly, how many times can you take Plan B? All these questions will be going in your mind now. But do not worry at all, we will look into all the important prospects of medicine in detail as we will move forward. So, if you recently have the unprotected sex and are scared of getting pregnant throw away all the unnecessary stress and tension, because Plan B is here to help you out.

How Many Times Can You Take Plan B

Plan B- An Overview

Before we look into the details of Plan B, let us have an overview about the medication and understand it briefly.

Plan B is a brand name for the drug called levonorgestrel. Levonorgestrel is a hormone and is present inside the females. The primary task of levonorgestrel is to stop the process that releases the egg from a woman’s ovary, and this process is known as the ovulation. The process works by bringing the changes inside the uterine lining and the cervical mucus via making it hard. By making the surface hard, it stops the sperms from getting inside the uterus, thereby not allowing the attachment between the uterus and the fertilized egg.

In the majority of times, Plan B’s primary target is to protect you from getting pregnant after having the unprotected sex. From not only the unprotected sex but also when other contraceptive techniques get failed, for example, breaking of the condom, forget to take the birth control pill and many more. In all these cases, Plan B comes as your savior and protects from getting pregnant and unwanted stress and tension.

Plan B is not only effective in protecting you from getting into unwanted pregnant conditions, but also there are numerous other benefits of this medication those are not listed in the medication guides.

What To Look For Before Taking Plan B?

Not only with Plan B but also with every single medication, you need to be extremely careful. You must look into various factors, positive or negative before you take any medication. No matter how safe is the medication, there is always some risk encapsulated with it and you definitely must weigh these risks against all the positive factors.

The very first thing you must look for, before taking the dose of Plan B is pediatric related problems. However, not all the studies have shown any pediatric problem that can reduce the importance of the levonorgestrel in the females.

There may be a few women, who may vomit immediately or after some time of consumption of the tablet. If, in case, you are one of them, then the possibilities are that either you have not consumed the tablet completely, or your body has not accepted the tablet by now. During these times, the best solution is to consult with your healthcare professional or the doctor. The reason is, there are fair chances that you may have to take another dose. However, never repeat the dose without consulting with the healthcare professional or the doctor.

Another important thing is that consuming Plan B should not at all disturb the period timings of yours. Therefore, once you have taken the tablet, you must get your periods on the right time. However, here is the possibility that there may be a deviation of a day or two in your period timings, but apart from it, they should totally be normal.

If you have consumed the Plan B at the right time, and still you have not got your periods, and there is a delay of more than three weeks from the normal timings of your periods, then there are fair chances that you are pregnant by now.

How Many Times Can You Take Plan B?

Primarily, the first dose of Plan B you must take as soon as possible you come to know that you have had unprotected sex, and you need to have an oral emergency contraceptive. Never, delay in consuming the first dose. However, there is a window of 72 hours, in which you can take your first dose of Plan B. Once done, the second dose should be taken after the 12 hours after the first dose. Do not worry, if you have the menstrual cycles, you can consume the Plan B, there will not be any side effects.

If, in case, you are feeling or have already vomited within the first two hours of taking the Plan B, you can take the other dose of Plan B instantly. However, if you have any doubt, it is best to consult the healthcare professional or the pharmacist about the same, so that you can have the right knowledge.

So, it was all about Plan B. it is a suggestion that never have unprotected sex, or if you had, immediately go for Plan B, if you do not want any unwanted pregnancy.

How To Get Rid Of Bed Bugs Yourself?

Sleep is that time of the day-to-day life when our system repairs the damaged cells in the body. It is imperative to have a sound sleep. A good sleep will make you feel fresh in the morning and your performance at work will be up to the mark. But what if your sleep gets disturbed by the bed bugs? Bed bugs are such pests that you cannot eradicate easily. At the same time, you cannot see your children and other family members suffering. So you are constantly in a panic about – How To Get Rid Of Bed Bugs Yourself? You don’t have to worry anymore. We have stated some useful tips in this article, which you can use to make your home free from bed bugs.

how to get rid of bed bugs

How To Get Rid Of Bed Bugs?

1. Analyze Which Rooms Are Infested

The bed bugs expand their population in the bedrooms, mostly. But this doesn’t mean that other areas of your house are not infested. Their second favorite place is the living room. They hide inside the sofas and other furniture. If the bed bugs are not eradicated at a proper time, they may spread throughout your home. The sooner you get rid of them, the easier it is. It is very essential to identify the areas infested with bed bugs, so that you can take precautions they do not spread to other spaces.

2. Make Sure That They Are Really Bed Bugs

Sometimes we mistake fleas and other insects to be bed bugs. For that, it is necessary to know about the appearance of bed bugs. They are small insects with no wings. Their size is almost similar to the size of a rice grain. The color of their body is dark brown or reddish. They are very difficult to spot with a naked eye. So look out for spots on your bed-sheets. These spots are red or black in color.

3. Clean The Clutter Around

Spaces full of clutter are the most favorable for breeding and hiding of bed bugs. To make the treatment for bed bugs more efficient, you have to keep your house clean and organized. Throw away all the items that you do not need. Organize the usable items in piles or boxes or closets. This will limit the area for the bed bugs to hide and make vacuuming and cleaning a lot easier for you.

4. Vacuum Your House

Vacuuming is a very effective step in the process of eradicating bed bugs. You should vacuum each room and each corner of your house thoroughly, as you may not know the actual extent of spread of the bed bugs. Vacuuming reduces the hiding places for the bed bugs. You should vacuum furniture, mattresses, bed frames, flooring, box springs, curtains, baseboards etc. especially. It is very important to use a bag type vacuum. After vacuuming, dispose of the bag far away from your residential area.

5. Heat Treatment

Bed bugs are very sensitive to heat. Hence, they cannot survive in high temperatures. The best practice is to wrap all the infested items in black plastic bags and leave them in the open where they can be exposed to a scorching sunlight. If you cannot shift the items in the sunlight, heat the room with special equipments available. Also, note that simple room heaters will not help in this process as the bed bugs need a temperature higher than 45 degrees Celsius to get destroyed.

6. Wash And Dry

Wash your clothes, bed sheets, sofa covers, curtains, blankets and all the washable fabrics at regular intervals of time. After washing, air-dry them in proper sunlight. Bed bugs and their eggs hide in the laundry hampers many times. So do not forget to clean such hampers/containers too.

7. Spray Insecticides

Spray insecticides thoroughly on each and every household item where the bed bugs can hide. Do not miss out the complex places in kitchen furniture, dressing table, wardrobes, bed frames, hinges of the doors etc. Bed bugs can hide behind electrical sockets and switch covers too. So remove such items carefully. Spray some insecticides and fix them back. In short, spray it at every possible place where people can come in contact. If there are any cracks in the flooring or walls of your home, pay special attention to such areas while spraying insecticides. Repeat this process every few weeks, initially. Later on, repeat the spray treatment every month.

8. Fill Up The Crevices And Cracks

You cannot just rely on cleaning and spraying insecticides for getting rid of the bed bugs. It is essential that all the crevices and cracks in flooring, walls or furniture should be filled with proper materials. This will prevent the infestation of bed bugs in the future.

9. Do Not Spread The Bed Bugs

It might happen that after all precautions and efforts, the infested items may not be entirely free from bed bugs. In that case, if you want to throw away such articles, dispose of them properly. Some people may take your discarded things at home and may infest them too. The best way to dispose of such items is by burning them.

10. Take Help From Professionals

Sometimes the intensity of the spread of bed bugs is so much that all your efforts may fail. So do not postpone the treatment any longer and contact a reputed company that will provide you with some professionals for clearing your house from the bed bugs.

Some Facts About Bed Bugs

  • Bed bugs feed on warm blooded animals like humans, dogs, cats etc.
  • They tend to bite more before one hour of sunrise.
  • They bite three to four times in a row.
  • It is a myth that freezing the infested items kills bed bugs.
  • Bed bugs can live up to 11 months without feeding, under normal conditions.
  • There are no evidences of any disease spreading due to bed bugs.
  • In comparison to other insects, bed bugs reproduce slowly.

These were few tips on how do you get rid of bed bugs naturally. If you have any query or suggestions, feel free to drop them in the comment box.

How Long Is Oxycodone In Your System?

What Is Oxycodone?

Oxycodone is an opioid-based pain reliever. An opioid is a narcotic drug having substances that are identical to opium. Oxycodone is used in the treatment of pain. It is used to treat pain that is moderate to intense.  The extended release version of the Oxycodone is used continuously for effective treatment of pain.

How Long Is Oxycodone In Your System?
Image courtesy: nydailynews

Drug Information

If you have been suffering from asthma, you shouldn’t be using Oxycodone. Patients suffering from a blockage in the stomach and intestines must also avoid Oxycodone.

If you take Oxycodone while suffering from breathing difficulties, it will stop or slow the breathing, and it could be dangerous. Oxycodone must not be taken in large doses for a prolonged period. If you are using an extended-release pill such as OxyContin, you must not crush or break the pill. Instead, you must swallow the pill directly to avoid harm from an overdose.

Even when you take the Oxycodone in regular doses, you may be habituated to the medicine, as it is habit-forming. Since there is a significant risk of overdosing, addiction, or death; you mustn’t share the medicine with others, especially children. You must strictly follow the prescription.

If you are pregnant, you must inform your doctor in prior to taking the medication. In the newborns, Oxycodone can raise the risk of withdrawal and can be life-threatening.

If you are prescribed to the medication, you must compulsorily cease alcohol consumption. Alcohol can be dangerous, and can trigger health adversaries when they react with the oxycodone.

Prior To Using The Oxycodone

There are some instructions you must observe prior to using the Oxycodone. Restrict yourself from using the opioid drugs if you are allergic to the oxycodone.

  • Abstain from taking Oxycodone if you have a blockage in your intestines or the stomach.
  • Severe breathing issues and asthma
  • Clogged intestines and stomach blockage
  • Allergy to narcotic based meds (OxyContin, Percocet, morphine, Lortab, methadone, Vicodin and many more.)
  • Do not take Oxycodone if you are also allergic to the codeine, dihydrocodeine, or hydrocodone
  • Since the Oxycodone is a habit forming drug, it must not be given to another person. Particularly, if the individual has shown the tendency towards addiction, or having a history of drug abuse. Keep the medication inaccessible to others. It is illegal in the many states and countries outside the United States to exchange the Oxycodone drug for money. The sale of the drug is prohibited without proper credentials or prescription, and it is a punishable offense.

Do not take Oxycodone without consulting your doctor. If you are allergic to the medicine or are vulnerable to its effects due to any of the below-listed reasons, avoid taking it.

  • Oxycodone may aggravate respiratory infections if you have had a history of breathing issues and asthma
  • If you had a history of head trauma, seizures, brain tumor
  • Mental ailment, alcohol, and drug addiction
  • Kidney and liver disorder
  • Urinary infection
  • Improper functioning of thyroid, gallbladder, or pancreas
  • If you suffer from adrenal gland disorder and Addison disease
  • Older adults and those who are malnourished or having weaker immunity are more vulnerable to the effects of Oxycodone

If you are pregnant, you must inform your doctor prior to using Oxycodone. Since, it is an opioid drug, there is a potential it could be harmful to the baby. Your baby could develop an addiction to the drug even before he or she is born. It can lead to withdrawal symptoms in the baby. Babies who are habituated to the drug will have to go through several sessions of therapy to recover from the addiction.

If you are a nursing mother and using this drug, you could pass the drug’s effect to your baby. While using this medication, you must not breast-feed the baby.

How To Use Oxycodone?

The safe dosage and the maximum dosage of the Oxycodone that you can take are listed on the prescription label listed on the container. Since there is a risk of interference of the drug with your breathing behavior, you must not take the drug for an extended period or in excess quantity. Both the scenario can be lethal to the health.

You must keep your doctor informed with regards to the pain and the duration of the dosage. If the pain isn’t relieved despite taking the medication regularly, it is not a positive sign, and you must stop the medication immediately.

The FDA observes strict rules with regards to the sale of the drug due to the chance of misuse, and because it is habit forming. Hence, it is given only by the submission of a valid prescription.

Sale of the drug to another individual without permission or prescription is deemed illegal, and you may face the brute of law.

You must cease taking other medications when you are prescribed to the Oxycodone. Also, if you are taking the extended-release version of the Oxycodone, then you must not a take the regular version of the drug for a long period.

The extended-release version of the drug must not be crushed or broken; they must be swallowed while the components are gradually released into the body.

Sometimes, the doctor may ask you to take two or more Oxycodone drug per dose to treat the pain. In such cases, you must take the drug without wetting or presoaking in the mouth. You must gulp some water prior to taking the drug so that the drug descends via the throat without getting lodged in the mucous membrane of the throat.

If you are using an oral form of the drug, you must extract the medicine with a measuring spoon. Do not attempt extracting the medicine with a tablespoon, as you could extract a higher dosage, and it may be harmful to your health. If you do not have a measuring spoon, you can ask your local pharmacist for the product.

So, how long is Oxycodone in your system? The essence of the drug will remain in the system for 3-4 days since the last dose. However, the duration can vary slightly as it differs from individual to another. During the Oxycodone drug test, the substance will be detectable in the urine up to 3 days.

If you have been relying on the drug for relief for a while, it is important not to stop the drug suddenly. You could have withdrawal symptoms. You doctor will recommend you the right way to getting off the addiction.

Do not power the capsule and inhale or take the drug intravenously as it is dangerous and has resulted in the death of many addicts. You mustn’t misuse the drug.

The drug must be stored at room temperature and be preserved from the effects of light, moisture and heat.

If you prescription is well past its expiry date, you must dispose them safely by flushing down the toilet to prevent health hazard in any form. FDA advises safe manner of drug disposal.

 

How Long Does Imodium Last?

Imodium is used for treatment of diarrhoea, and for aiding in the reduction of stool volume in individuals who have undergone an ileostomy (where bowel route has been redefined with the help of surgical opening in the abdomen). Imodium also has several other uses like curing Irritable Bowel Syndrome. What does Imodium do? The basic function of Imodium is to slacken the pace of digestion to allow small intestines with sufficient time for absorption of fluid and other vital nutrients from the food elements that we eat. How long does Imodium last in your system depends on of the acuteness of diarrhoeic or other stool related symptoms that you are experiencing.

How Long Does Imodium Last?

How Long Does Imodium Last

Absorption time of Imodium

The ease with which Imodium dissolves in the blood stream and starts showing its results would vary depending on the bodily conditions and other attributing circumstances. However, Imodium starts to manifest its effects within the first hour of intake and it lasts for a couple of hours thereafter.

Simple diarrhoea can be kept in check for 3-4 hours upon intake of original Imodium. Diarrhoea induced by irritable bowel movement or which surfaces suddenly or occasionally can be restrained by consuming original Imodium which is available in the form of a capsule for swallowing.   Once you experience a loose bowel movement, you should take a capsule. Within the span of a single day, it is permissible to consume a maximum of eight capsules.

People who feel uncomfortable swallowing capsules can go for ‘Imodium Instant Melts’ which is available in the form of a minty tablet and carries the same ingredients as the original capsule. When placed on tongue, it dissolves upon coming in contact with the saliva. Imodium Plus is effective in curing bloating, stomach cramps, abdominal discomfort and flatulence as well. It effects last for about five hours and thus effectively relieve diarrhoea and other related symptoms.

It is advisable to drink lots of water while on a dose of Imodium. About 48 hours may lapse based on the severity of the case before the symptoms start improving.

Effective lasting time as a factor of Imodium strength

Loperamide content varies in strength between two variants of the Imodium liquid, namely New Imodium A-D Liquid and Imodium A-D Liquid. The old variant of the liquid contains tolerable amount of alcohol also. The effective lasting time of the medicine within the body is apparently not same and as such switching from one brand to another should take place only with the explicit consent of a doctor. The dose intake instructions have to be followed carefully to allow the Imodium variant’s effect to linger for the stated duration. Usually, symptoms start alleviating within two days and the effect lasts subsequently for a few days more.

Adverse conditions

Imodium would fail to produce the desired effect if a person allergic to loperamide consumes it. Further, persons suffering from mucus in their stools, which is evident from black, bloody or tarry stools, should avoid taking Imodium. If you have been suffering from diarrhoea brought about by the intake of an antibiotic, Imodium would not last even for minimal period.

The effect if Imodium may last from four hours to two days. Your thinking capability and average time for reaction to stimuli may get impaired in this duration. Exercise caution while driving or carrying out activities that require you to be alert.

Imodium’s healing effect would not last longer if the medicine is not stored at room temperature in a location suitably insulated from heat and moisture. The liquid variant of Imodium should not be allowed to freeze or else it would be rendered unusable.

If you take extra doses of Imodium before the effect of the previous medication has faded off, you may suffer from overdose symptoms such as less urination than normal, severe abdominal cramps, dizziness, vomiting, drowsiness and bloating.

Imodium effect in the body would be feeble or side effects may show up if it is taken with other drugs, which have a potential of interacting with it, particularly saquinavir (Invirase). You should reveal to your doctor the entire array of medications you take. The list should include drugs that have been recommended for use through prescriptions, bought over the counter, herbal and vitamin products.

Instances when Imodium effect won’t last

Imodium even though taken in moderate amount would fail to have any effect or would have adverse effect under the conditions discussed over here. If your age is below twelve years, you should avoid taking Imodium. Individuals who are constipated, ailing from inflammation of the bowel, have conceived or are breastfeeding infants, or suffering from dysentery should stay away from Imodium.

Final words

So, how long does Imodium last in the system of normal people? This compound stays in for a minimum of half a day in normal adults. The effect of Imodium is not equal for all adults of the same age group. Further, the time for wearing off the healing effect induced by its consumption also varies from person to person. For the purpose of managing diarrhoea, Imodium can be taken up to 4-8 times during the day based on doctor’s recommendation and the severity of the ailment. The effect of Imodium would last somewhere from four hours to two days in adult. Some persons may have to take this drug after occurring of loose bowel movement every time, while patients with mild symptoms may not have to rely on such heavy dosages. The type of response from drug registered is highly individualized. Your doctor is the single point source for all kind of recommendations and medical advices pertaining to Imodium intake. Side effects that show up while on loperamide therapy can be attributed to underlying ailments for which medication is already in progress. Try to adjust the dosages in a manner that the interaction of conflicting drugs does not take place.

Now that you have a fair idea of the Imodium’s duration in your system, you can adjust your dosages to get the best response from the intake of Imodium. Happy healing for your bowel related symptoms requiring Imodium intervention!

 

How Much Do Respiratory Therapists Make?

A respiratory therapist is one of the members of the health care team. An individual can be a respiratory therapist for as long as they have graduated from a university with a major of respiratory therapy and have passed a national board certifying examination. These professionals work most often in the intensive care units and operating theatres, but respiratory therapists are also commonly found in the outpatient department and home-health environments. Respiratory therapists are therapists, experts in cardiology and pulmonology concepts. They are advanced-practice clinicians in establishing, maintaining and managing of airway, especially when the patient is in trauma, needs intensive care or may need respiratory or inhalant anesthesia for surgery or conscious sedation. The respiratory therapists are often responsible of initiating and managing life support for patients who are confined in the intensive care units or emergency departments to be able to stabilize, treat and manage the patient before and during the transport to the hospital whether by air or ground ambulance. Being a respiratory therapist is indeed a noble job and has been one of the highest numbers for enrolees in the medical field.  However, considering all the effort that they need to offer for their job, how much do respiratory therapists make?

how much do respiratory therapists make

United States of America

The respiratory therapist in the USA has an average pay of $57,880 every year in 2013. They can earn a pay akin to other hospital workers. Comparing with other professions, radiologic technologists had an average annual salary of $56,760, and occupational therapist assistant’s salary was almost the same with the respiratory therapists. On the other side, registered nurses are paid about $68, 910 while diagnostic medical sonographers have a salary of about $67,170 or even $10,000 more. The technicians in the clinical laboratory and nursing aides earn less than the other professions. They have about $40, 240 and $25, 020 correspondingly. The reports from the BLS said that the highest-paid respiratory therapist has had $76,750 and the person who was paid the lowest amount had received a salary of $41,110.  California is a good place for Respiratory therapists because they are being paid with a good salary. In Sacramento California, the average annual salary for them is about $85,020. While in San Jose California, the salary for respiratory therapist is about $86,620 every year. Another good city in California is Vallejo because respiratory therapists in this area can receive $85,020 per annum. Lastly, in Oakland California, those who have majors in respiratory therapy and working diligently can receive $88,000 annual salary.  For the question of how much does a respiratory therapist make – in San Francisco listed as one of the best cities in the USA, respiratory therapists can receive $90,230 annual salary.

United Kingdom

According to statistics, the salary of respiratory therapists in the United Kingdom is really great. They can earn about $29,209 every year. The good side for this country is that most respiratory therapists are being paid with an hourly wage of about $15. Age is a really important factor for respiratory therapists. The older they get, the higher the income they can receive. For respiratory therapists who are on their 20’s can earn about $21,907 per year. For those who are on their 30’s respiratory therapists can receive an annual salary of $28,626. While for those respiratory therapist whose age is about 40’s to 50’s, they can earn an annual salary of $33,886.

Australia

Respiratory therapists in Australia are being paid with very good money. They are also considered one of the important members of the health care team. The average annual salary of respiratory therapist in Australia is about $38,531. If a person is registered with respiratory therapy then they can earn higher amount at about $61,795. If the respiratory therapist is already expert on the field and has gained a lot of experience, their salary may again increase and may go up to $103,234 every year. In Australia, experience is equal to a higher wage. The higher the experience is, then the better the money that they can get.

Canada

Canada is known for its good quality of education and booming economy. Immigrants are increasing and are a good gateway for healthcare professionals from other countries. Respiratory therapists are being paid with an hourly amount that ranges from $17 to $30. The wage per hour can gradually increase if their experience goes higher as well. The amount of their salary can go as high as $54 per hour. Aside from their base salary some benefits or bonuses can also be given by some hospitals and the amount may be $4,455 every year. As a whole, a respiratory therapist can receive a salary ranging from $33,201 to $61,745 per year. The respiratory therapists in Canada can really earn a high amount of salary for as long as they gain more experience and they do their work well.  

Over all according to the statistics bureau in the United States, the average annual salary of respiratory therapists is around $56,260 while the average hourly salary is about $27.  The lowest paid occupational respiratory therapist assistant can earn less than $39,990 per annum, while the best respiratory therapist in the world are being paid $73,410 annually.  According to percentile statistics the average salary for registered respiratory therapists is around $67, 804 every year.  At the same time, the 75 percent of respiratory therapists are earning $63,615.  The twenty five percent of the registered respiratory therapists receive an amount of $54,690.  Ten percent of the registered respiratory therapists can earn a salary of $50,753 per year.  Being a respiratory therapist may be a critical job because the health status of patients may be depending upon their assessments, but even though they have such a notable job the hospitals are giving them a very reasonable amount of salary per year.   The education that they will have to invest to become registered respiratory therapist may also be high but the salary that they can get when they are working may already bring back their investment after working some time.  Some hospitals even give them some bonus and unique benefits that can surely motivate them from working more.

9 Natural & Best Weight Loss Supplements For Women That Can Do Wonders

The one biggest and the scariest nightmare for a woman is her “obesity”. If you are a woman, then you certainly know how important it is to look slim and trim. If you have decided to lose those excess pounds out then there are certain natural weight loss supplements for women, which can greatly help you in the process.

Before I start this article in listing about the best weight loss supplements for women, I would like to tell that – nothing could be accomplished overnight. Therefore, when it comes to losing weight, it certainly requires time. In fact, a pretty good time. So, there is no surprise that about 15% American adults intake diet supplements in order to fasten the process. However, even health experts do not recommend you to go with weight loss pills or supplements, as there can be an evidence lack. Moreover, even they can contain “ephedra”, which might be the cause of heart strokes or attacks.

9 Best Weight Loss Supplements For Women

Best Weight Loss Supplements For Women

A woman, who looks double from her actual age can make her feel depressed and annoyed. Moreover, she might lack self-confidence to face other women. Therefore, losing weight and staying fit is one of the best ways to keep yourself healthy. If you have decided to control your weight then it is a good step. But you should be aware of the best weight loss supplements for women so that it can quicken your process. There is nothing in the world that can be accomplished overnight. Even if it is for losing your weight – give it some time and see the results with your own eyes. If you prefer going the “pills” way, there aren’t as effective as natural foods. So, I recommend you to take natural foods that are rich in the below listed nutrients.

The best weight loss supplements for women are as follows:

1. Calcium

This is one of the best weight loss supplements for women. “Healthy Bones” might be the phrase that strikes your brain when you hear the word “Calcium”. However, there are more wonders that this mineral can do apart from maintain you healthy bones. Researchers who had discovered an association between weight loss and calcium put forward that the dietary calcium may play a very vital role in breaking down the accumulated fat. It supports a lot in the weight loss process while preserving the muscles. Therefore, make it a routine to consume healthy low-fat dairy products in your diet. It is an unbelievable mineral to knock that fat out. It is rich in vitamin D too. Make it a routine to drink one glass of low-fat milk and other dairy products in your every day diet.

2. CLA – Conjugated Linoleic Acid

Yet another best weight loss supplement for women is CLA. Making use of a “fat type” for weight loss supplements may sound counterintuitive. This is actually a type of fat and may sound strange sound to you because how can a fat break fat? Trust me — it works. CLA is a vital fatty acid, which occurs in smaller amounts naturally in red meat & dairy products. Some investigations have discovered that the CLA-used diet supplements indeed help you to lose excess body fat & increases lean mass. During a recent study, when few overweight people were allowed to intake 3.2-grams CLA each day for about 6-months, they were able to lose excess fat when compared to people using a placebo. This fatty acid is naturally seen in all the red meat & dairy products. However, it is to be consumed in limited quantity as excess can cause some drastic side effects. When there is an excess CLA consumption, there are increased chances of heart attacks and higher cholesterol levels. Before taking such foods, it is advised to consult your doctor regarding the measures.

3. Fibers

This is one of the best weight loss supplements for women. Fibers are known to absorb your excess fat in the body. When it comes to losing weight, fibers are essentially, your best friend. They help in cutting down your excess fat that is been accumulated. What’s more? Well, it helps in raising your good cholesterol while lowering the bad one.. In case, you are deciding to increase the fiber consumption, make sure that you add it gradually. Drink lot of fluids for avoiding constipation. Moreover, it keeps you full and thus stopping your frequent food cravings. If you are planning to intake fibers then make sure that you add it gradually rather than at once.

4. Natural Green Tea extract

When it comes to best weight loss supplements for women this ingredient is something that cannot be missed out. Natural green tea extracts are packed with healthy and higher antioxidants than any other. Apart from this, it greatly helps you to lose weight. When you consume a cup of freshly prepared green tea every day, you will shed fat quicker.

5. Meal Replacements

Lastly, even meal replacements are one of the best weight loss supplements for women. It can do great wonders. Even experts claim that the proven ways in weight loss are protein shakes, bars and other meal replacements.

6. Vitamin D

This is one of the best weight loss supplements for women. When you hear vitamin-D, the first thing that hits your mind would be “strong bones”. Yeah, it is true that vitamin-D greatly helps in strengthening your bones but there is something else too. It helps fighting against fat too. This nutrient ensures that your body cells responds & listens to the insulin, which is a hormone that is secreted from pancreas. When your cells are more sensitive to insulin, the better it is. When there are better insulin levels, you will eat less. On the other hand, when you lack vitamin-D, then your internal process might interfere with the hormone leptin and in turn, you might know when you should actually stop eating.

7. Protein

This is another best weight loss supplement for women. When you consume protein rich foods – your body actually is full and you won’t be hungry often. A study recently claimed that females, who took proteins two times every day lost about 3.9% more fat when compared to females, who consumed less proteins.

8. Omega-3 Fatty Acids

This is the best weight loss supplements for women. It works great and you can see them in fish oil, tuna, salmon, eggs, flaxseeds etc. It greatly helps in boosting your mood and even reduces emotional eating. For a better and healthy weight loss add foods that are rich in omega-3 fatty acids.

9. Monounsaturated Fatty Acids

We all know that monounsaturated fats are one of the best weight loss supplements for women and can be greatly seen in foods like olive oil, seeds, nuts, peanut butter, avocados etc. They help in a great way to break the fat down. Moreover, it keeps your sugar level balanced.

Note: There is no more need for you to starve. Just eat in appropriate proportions and the important thing – eat right to see yourself in the shape you have always wanted to. Many natural foods help you lose weight. When you consume the right food, your body will have better metabolism and it will be able to burn more calories than ever.

I hope I have given out a useful info on the best weight loss supplements for women. If you have anything to express, feel free to drop them at the comments box.

 

How Much Water Should You Drink A Day?

I can often hear people asking ‘How much water should I drink a day’ or ‘What is the ideal water intake for a human body?’ I ask them, Are you aware how much of our body is water? Some of them know the exact answer n say 60% and perhaps, that’s all what they know.

Do you know why at all drinking water is so important?

How Much Water Should You Drink A Day?

Let me tell you why that is so. Water composes a large percentage of many of the vital organs of a human body. It makes up 83% of your blood and 75% of your muscles. It composes 75% of your brain and 22% of your bones. Not only this, it controls your body temperature, removes wastes by flushing out the toxins from your body, supports your body joints, helps move oxygen and necessary nutrients to your cells, moistens oxygen for breathing, helps convert food to energy, protects your body organs and provides a damp environment for nose, ear and throat tissues.Water is great for your skin also and good for your diet too.

How Much Water Should You Drink A Day?

Now the question is when it is so crucial to drink water, what exactly is the exact quantity? , How much water to drink in a day? The simpler the question, the more variable the answer is. Yes, it varies from individual to individual as to how much water to drink per day. There are many different opinions to this. Although no single formula fits everyone, the health authorities commonly recommend eight 8-ounce glasses per day, which equals approx. 2 liters. Water is essential for a healthy living. Lack of water can lead to dehydration. Knowing more about your body’s requirements for fluids will help you have a clear estimate about the amount of water to drink each day.While plain water can be a healthy choice without any extra sugar or calories, other fluids can be a mix. Even there are certain foods like watermelon, spinach, strawberry, kiwi, soup etc. that can make you eat your water. There are many fruits and vegetables, which are 90% or more water by weight. They provide the body with required water to meet up the adequate fluid need per day. In addition, drinks such as milk and juice are too composed mostly of water.

Your water requirements depend on a number of factors that include but not limited to, your size and weight, your health conditions or illness, your involvement in various physical activities/sports, your lifestyle and also to an extent the climate you are living in. Let’s have a look at each of them in details.

The factors deciding how much water should you drink in a day:

  1. Size:The water requirements greatly vary in an adult and a child. For example, an adult can live maximum up to 3 days without water while, a child cannot even survive 24 hours without it.
  1. Weight: In general, try drinking somewhere between half an ounce and an ounce of water for each pound you weigh, daily. For example, if you weigh 130lbs., your ideal water intake should be somewhere in the range of 65 to 130 ounce per day.
  1. Physical Activity/ Simple Exercise:If you are engaged in any physical activity that makes you sweat, like exercising, etc., extra water is needed by the body to make up to the fluid loss during the activity. How much additional fluid you need to drink, that depends on how much you sweat during the activity.
  1. Intense Exercise: If you are involved in intense exercise, much more sodium is lost from the body in the form of sweat. In such a case, it is recommended to have a sports drink that contains sodium. Also, replace your fluid loss by drinking more water after you’re finished exercising.
  1. Environment: If the climate is hot or humid, it is bound to make you sweat more thereby requiring additional intake of fluid.
  1. Lifestyle: A person’s lifestyle plays an important role in deciding the amount of water he should consume. For example, the ones spending most of their hours in an air conditioned place would require less consumption of water in comparison to the one who is out in summers for sale.
  1. Illnesses or health conditions: In case of vomiting or diarrhea, you lose extra fluid from your body. In these cases, you should drink more water. You may be asked to increase your fluid intake in case of certain health conditions, like bladder infections or stones in the urinary tract. On the other hand, there are some health conditions, such as heart failure and some types of kidney diseases that may even require that you limit your fluid intake.
  1. Pregnancy or breast-feeding: Pregnant ladies or breast-feeding mothers need additional fluids to stay hydrated.A daily intake of about 2.3 liters of fluids daily is recommended during pregnancy while a breast-feeding mother should consume about 3.1 liters of fluids a day.

The Benefits of Drinking Water:

Drinking water is beneficial for the body in numerous ways. Some of the positive effects of drinking water are:

  1. Maintain the Balance of Body Fluids:A person normally loses two liters of water a day, through urine, perspiration, breath and defecation. Drinking enough water maintains the balance of fluids in and out of the body.
  1. Can help Control Calories:There are many assertions of drinking water having an effect on body weight. Drinking enough water can increase metabolism and reduce appetite, thus helps in reducing and controlling calories.
  1. Lowers the Stress: It has been researched that drinking enough helps lower the stress.
  1. Increase Energy Levels and Improve Brain Function:It has been reported by a majority of people that their energy levels and brain functions start suffering if they don’t stay hydrated throughout the day. In some cases, even the mildest of the can have negative effects on the performance, both physical and mental.
  2. Helps maintain Normal Bowel Function: Drinking enough water maintains an adequate amount of fluid into the body thus, allows the normal functioning of the bowel movements.
  1. Tonic for your Skin: Water acts as a tonic to your skin.It is nature’s own beauty cream. Your skin is 60% water and drinking more water brings glow to your skin making it seem age-less with less acne problems and increased blood flow to the skin.
  1. Prevents Pain: Even a little water can help prevent pain caused by aching joints, leg cramps and strains which can occur in the body of it is dehydrated.
  1. Fatigue Buster:One of the most common symptoms of dehydration is fatigue.Drinking enough water a day can help you prevent dehydration and in turn fight fatigue.If you are feeling drained, just have some water. It helps your heart pump your blood more effectively.

Does drinking more than the required amount of water helps?

No, not always. It is said “Excess of everything is bad” and even water is not untouched by this.

At times, drinking more than what your thirst signals can be dangerous for your health. Want to have a look as to how? Let’s see:

The Ill – Effects of Drinking Excess Water:

  1. Excessive Sweating:If you drink water in excess to your body requirements, sweating is one of the ways the body will try to shed off the excess water. In such scenarios, drinking more water can make your sweating worsen – strange, but true.
  1. Insomnia:Drinking excessive amounts of water, particularly during after the evening, can disrupt sleep too leading to Insomnia. It may also urge the need to urinate often that again doesn’t let you sleep properly and due to frequent awakenings, it become difficult to get back to sleep again.
  1. Water Intoxication: The excess water intake can flood your kidney by large quantities of water, which makes it difficult for the kidneys to efficiently process the liquid. The sodium levels get unable to balance the excessive water and ultimately can result in swelling cells and in some cases, even death.

You must be wondering, as to how should you know how much water is less, appropriate or excess for my body? The answer is just quench your thirst. If are drinking in major deviation to the typical thumb rule of 8 eight ounce glasses, just check on your thirst and go for what it signals you.

The Negative Effects of Drinking Less Water:

  1. Bladder or Kidney problems:Water is very important for the proper functioning of your kidneys and for the filtration process they do. When you don’t drink enough water, calcium and other minerals gets accumulated in your urine and becomes rigid to get filtered out from your body. These minerals in their harder state can turn into crystals that make up kidney and urinary stones. Remember, these kidney stones can’t be formed in diluted urine, so reduce your risk of stones with drinking plenty of the water.
  1. Digestive Disorders:Less water intake can adversely affect your digestive system and can cause health issues, like constipation, etc. Generally, if you don’t drink enough fluid your urine will reflect your dehydrated state. It would be darker in color and will carry much strong odor.
  1. High Cholesterol: When the body is more dehydrated, it will produce more cholesterol so as to stop the loss of water from the cells.
  1. Skin Disorders: Dehydration eliminates toxins through the skin and makes it more prone to all types of skin disorders.
  1. Asthma & Allergies: When dehydrated, your airways will be restricted as a means to conserve water, thus making it more prone to asthma & allergies.
  1. High Blood Pressure: The blood is normally 83% of water when the body is has adequately hydrated. When the body has water less than the required quantity, the blood becomes thicker restricting its smooth flow and resulting in increased blood pressure.
  1. Arthritis:Drinking less water a day can cause less lubrication of the joints of the body, thus resulting into greater amount of friction to the extent that they begin to degenerate quickly leading to arthritis.
  1. Bad Breath: A bad breath is not something that only affects the bearer but it also affects the people surrounding him. Drinking less water can be a major cause for chronic bad breath.

How can you make sure you drink more water in a day?

Try these tips:

  1. Set up a specific goal for you in terms of the how much water to drink per day.
  2. Always carry an insulated sports bottle with you and fill it up periodically.
  3. Keep a glass of water on your desk at work.
  4. Keep another glass on your side table. It is common to feel dehydrated in the morning.
  5. Switch one glass of soda or cup of coffee for a glass of water.
  6. Drink small amounts of water throughout the day. Eight glasses all at once isn’t good for you.
  7. Set up a timer and create mental alerts.
  8. Eat you water in the form of those fruits and veggies that have the highest water content.

The Right Time to Drink Water:

To maximize reaping the benefits of Water, Drink water at the right time. This will not only increase its effectiveness on the human body but will also help providing immediate health benefits.Drinking 2 glasses of fresh water once you wake up can rehydrate you and makes you feel fresh and energetic. In comparison to other times of the day, if you drink sufficient water in the morning, you’ll definite be enjoying overall better health benefits. If 2 glasses feel like too much , just drink 1 but make sure that it is the first thing in the morning that your drink.

  1. Drinking a glass of water ½ hour before your meal helps in keeping you full and subside hunger thus, prevent eating more. It also helps digestion.
  2. Drinking a glass of water before taking a bath helps lower the blood pressure.
  3. Drinking water just before bedtime avoids stroke or heart attack.
  4. Drink small amounts of water the whole day.
  5. Avoid drinking water just before or after a meal so as to avoid diluting your stomach acid.

When Is The Best Time To Take Vitamins?

There are many people in this world who take vitamins and minerals for various reasons. Minerals like calcium, iron and copper as well as vitamin B, vitamin A, vitamin D, vitamin C, vitamin K, and vitamin E. We get most of the minerals from our food that helps us in strengthening our teeth, bones, and immune system. Overall health is improved by these nutrients. They also boost the energy. The question that arises is when is the best time to take vitamins? I have listed out some specific timings in which you can take the desired vitamins. It is very vital to consult with your doctor before taking any vitamins as you might be allergic to some.

when is the best time to take vitamins

Best Time To Take Vitamins

1. In The Morning

Morning is the time when your body does not contain any nutrients and needs extra energy to make your body function in the proper way. Make sure to always take vitamins or supplements within the period of thirty minutes after having your breakfast. Try to take a high amount of protein, calcium and fruits in your breakfast. There are some vitamins that give stimulating effects like vitamin C and vitamin B12. There are some people whose body is very sensitive to stimulation. Due to this reason it may cause sleep disturbance. It is recommended to not to take it at the bedtime. Make sure to talk to your doctor before starting vitamins.

2. With Meals

There is a variety of multivitamins, vitamins as well as combinations. It depends on the nature and function of the nutrients if you want to decide the time for consumption. You can find many of the nutrients and vitamins in the normal food. You can digest and absorb them in a better way if taken with a meal. That is why it is advised by most of the doctors to take vitamin supplements at the time of the meal.

3. Take Regularly

Some of the fat soluble vitamins are Vitamin D, Vitamin A, Vitamin K and Vitamin E. With the help of some excretory products, the water soluble vitamins get eliminated from the body like urine. On the other hand, these fat soluble vitamins get stored in the body. Due to this reason it is a must that you take regular intake of water soluble vitamins. It is advised by the doctors to split your vitamins to have proper absorption and digestion level. Do not forget to visit a doctor in case of need.

4. Multiple Pills Together

There are two types of people in this world, one who take several types of supplements or pills in a day and others who take one multivitamin in a day. To get some knowledge, it is very important to know the breakdown of vitamins in every type. For example, there are some types of vitamins that work best when mixed with other vitamins and on the flip side you will find some that works independently. If we talk about vitamin D and magnesium, then both of them help in calcium absorption if consumed together. Most of us knows that vitamin C helps the body to absorb iron. It will be a good idea if you take supplements of vitamin C or orange juice with other multivitamins. If you do not have a balanced and healthy diet, make sure you do not take those pills that act against each other.

Tips For Taking Minerals and Vitamins

1. Pay Extra Attention Towards Calcium and Iron Interaction

You must be knowing that doctors recommend to take supplements after the meals but it is very vital to understand the link between those vitamins that work best together and those who do not. People who are suffering from osteoporosis and anemia take iron for anemia and calcium for osteoporosis. They are advised to take iron and calcium on different timings like iron in the morning and calcium some other time of the day. If you do not take them separately, it will fight in your alimentary tract for absorption. Do not take multiple minerals at once – otherwise you can get stomach acid imbalance.

2. Stay Alert With Vitamin E and Vitamin K Interaction

There are some vitamins that can act in a negative way in contact with other nutrients. A Large amount of vitamin E can obstruct the ability of vitamin K. As this vitamin works best with the blood clotting but with the interaction of another vitamin there can be an increase in the risk of bleeding.

3. Take Folic Acid and Vitamin B12 Together

It is very vital to take folic acid and vitamin B12 together to get the best results. If you take folic acid supplements individually, you may end up getting anemia that is caused by the deficiency of the vitamin B12. It can also lead to nerve damage that is impossible to get reversed.

4. Take Notes Of RDAs

Though the recommended daily allowances of each vitamin and mineral are already specified in the multivitamins package, still it is very necessary for you to read the label. If your diet is already filled with nutrient rich food, you can use the lower potency of vitamins. Some of the foods are vegetables, complex carbohydrates, and fruits. You can also check with official websites to know whether you are consuming the right amount of supplements or not.

Vitamins and Supplements You Can Take Personally

It is just an example of taking sufficient amount of supplements based on research. Make sure you consult with a doctor before following it. So, the daily protocol is as follows:

Morning on Empty Stomach

• Four capsules of CapraColostrum
• 1 packet of TianChi herbs
• You can also take your injury supplements if you have done very hard work or is low on sleep.

With Breakfast

• Four capsules of SuperEssentials fish oil
• Three tablets of Creatine

Mid Morning

• 1 packet of Lifeshotz Vitamin B and C
• Five to ten drops of oil of oregano

Thirty minutes before any hard work out

• Five tablets of amino acids
• Two capsules of oxaloacetate
• 1 bottle of X2Performance

Thirty Minutes Before Dinner

• For blood sugar control MPX100 Bitter Melon Extract

Before Bed

• 1 tbsp of magnesium

Vitamins You Should Not Take

If you are taking vitamin supplements every day, you need to take it regularly. Most of you must be knowing that taking vitamins is very essential for the life as deficiency of vitamins can hurt you. To get a little bit healthier, vitamins are an inexpensive way.

You can find vitamins in any of the grocery stores and mega marts. It is imperative to take the vitamins in the right amount otherwise you can get affected in a negative way. You will not get any benefit with the supplements of the vitamins if you are already dealing with the problem of vitamin deficiency. Mega doses of vitamins can harm you even more.

So, the top five vitamins that you should not take are

1. Vitamin C: You will find plenty of vitamin C in fresh vegetables and fruits. In early days, there were some sailors who used to die from the problem of scurvy. It is caused by the lack of vitamin C. Due to woefully misguided efforts of Linus Pauling; vitamin C gained the popularity. It is a myth that vitamin C can cure or prevent cold. Though vitamin C is quite safe but the overdose can lead to severe issues. It can also enhance the risk of kidney stones, and that is excruciatingly painful.

2. Vitamin A and beta-carotene: Vitamin C, A, and E are the anti-oxidants. It plays a great role in the vision, but too much of it can affect you in a negative way and can cause you multiple side effects. Make sure you take it with the recommendation of the doctor. Vitamin A is termed as the most beneficial vitamin for the people, but it can also be termed as poisonous for some.

3. Vitamin E: It is a very popular supplement. It is a myth that it is an anti-cancer agent. Some of the authors believed that the cancer risk gets increased for those men who are taking vitamin E.

4. Vitamin B6: It comes in the family of B vitamins. Most of the foods contain B6 and B12, so the deficiencies of these are not are very rare. So, it is very essential for you to understand that taking vitamin B6 supplements for a longer time can be very harmful to you. It can cause severe nerve damage, and you can lose the control of your bodily movements.

5. Multi-vitamins: It is a very important one. More than 40 percent of Americans take multivitamins, but it must be good for them. In a research, it has been shown that over the twenty-five years it has been found the risk of death has increased with the regular use of multivitamins. The research shows the symptoms mostly happened on the women. Some of the vitamins that are involved in this are magnesium, vitamin B6, iron, folic acid, copper, and zinc. You cannot deny the fact that death is a quite bad outcome.

According to researchers, it has been proved that these vitamins can harm you badly. It is very vital to take a note of everything as a lot of things will affect you negatively.

People think that vitamins help in boosting the immune system. They do not help in reducing the stress, not also promote the joint health and do not even help in preventing common ailments and cold.

So, as an individual, you should ignore the marketing strategies of the companies and treat all the supplements like any other medicine. Do not take it in bulk and play much amount of caution while taking it. Before taking vitamin supplements on a regular basis, do consult with your doctor. Try taking natural fruits and vegetables instead of depending on the vitamins to be on the safe side. For example, only hundred grams of spinach contains enough amount of vitamin C, A, K, E and B. It also carries minerals that include calcium and iron.

Benefits Of Vitamin B12

Instead of taking a combination of vitamins or multivitamins you can go with vitamin B12. Vitamin B12 is that nutrient that keeps healthy, nerve cells and important for the DNA synthesis. It also prevents the type of anemia that is termed as megaloblastic anemia. This anemia makes the person weak and tired.
Vitamin B12 is found in a wide variety of animal foods and is also added to some prepared foods. No vitamin B12 is present in the plant foods unless they get fortified. To increase the intake of vitamin B12 in your diet, you can include these foods:

  • Best sources of vitamin B21 are Clams and beef liver
  • Some other foods like meat, fish, milk, eggs, and many more dairy products are rich in Vitamin B12.
  • Nutritional yeasts, breakfast cereals and few more food products that are prepared with the help of Vitamin B12. You can also check some of the product labels to find out if vitamin B12 is added to the food or not.

Some deficiency symptoms of vitamin B12 are the weakness, tiredness, loss of appetite, constipation, megaloblastic anemia and weight loss. Some nerve problems like tingling and numbness in the feet and hands can also occur. Lack of Vitamin B12 also includes some problems like depression, balance, dementia, confusion, soreness of the tongue or mouth and poor memory. It is very vital for treating the deficiency of the vitamin 12 otherwise it can also damage the nervous system of those who are not having anemia.

Signs of Vitamin 12 deficiency in infants include problems with the movement, failure to thrive, megaloblastic anemia and problem in reaching the normal developmental milestones.

To hide the deficiency of the vitamin B12, folic acid is very useful. Though folic acid is very necessary but it does not hide the damage happened to the nervous system. Due to this reason it is not advised to the healthy adults to take more than 1000 mcg of folic acid in a day.

Make sure you take a proper amount of vitamin B12 to lead a healthy life. Consult with your doctor regarding the dosage of the vitamin B12. Now you know when is the best time to take vitamins? Take the desired amount of vitamins and minerals as prescribed by your healthcare professional.

How To Get Rid Of Stomach Cramps?

If you have ever experienced the stomach cramps, then you can understand how much painful they can be. However, stomach cramps is not a serious health issue and can effectively be treated with the help of some of the techniques. Now you may be asking, how to get rid of stomach cramps? Therefore, to help you out, there are many methods presented in this article. Just read on and get rid of the stomach cramps.

How To Get Rid Of Stomach Cramps

How To Get Rid Of Stomach Cramps?

Now let us have a look on the various ways through which you can get rid of the stomach cramps.

Look For Signs Of Indigestion or Heartburn

However, there is a huge difference between the heartburn and indigestion; there are chances that indigestion can lead to the heartburn. Indigestion, also known as dyspepsia is mild condition of discomfort that you can experience in the upper part of the abdomen and which makes you feel that your tummy is full. On the other hand, Heartburn is the burning feeling that can be painful that you can experience just below or behind your breastbone. The major reason of the heartburn is the ‘reflux’ of the acids and the food into the esophagus from the stomach.

Try Changing Your Life Style

To improve these two feelings, you need to make some changes in your lifestyle. For example, you must decrease your caffeine and alcohol intake. Avoid eating spicy, greasy or fatty foods, eat small but frequent meals, and avoid eating large meals. Moreover, while eating, reduce your pace and do not eat at all before the bedtime. Reduce your stress level and spend at least half an hour regularly for the exercise. Stop smoking at all and if you are overweight, right away start reducing it. Most importantly, avoid consuming aspirins or other NSAIDs, if you are taking, and if it is compulsion for you to take, always have it with your meals.

Go With The Natural Remedies

Natural remedies are the best solutions for any illness. Therefore, to treat stomach cramps, you can go with the chamomile, peppermint oil, DGL or licorice root and many more.

If You Have Gas

Numerous times you have experience stomach cramps because of the gas. Moreover, you can feel the stomach pain and the bloating of stomach. If you have stomach cramps because of the gas, you may also experience regular burping, belching, and flatulence.

To Treat Gas

To improve the gas conditions, start drinking more water and avoid the fizzy drinks or the drinks that are less carbonated. Stop eating the vegetables that promotes gas, which include beans, broccoli, and cabbage. Moreover, do not even think of eating high-fat foods, and decrease the pace of eating food. You can even go for the over the counter medicines if you want instant relief in your gas.

If You Have Constipation

If, in case, you are experiencing stomach cramps because of constipation, then you may be experiencing the stomach pain. Some of the more signs of constipation include facing problem in the passing of stool, dry and hard stool and having the bowel movements less than three times in a week.

To Treat Constipation

To effectively treat constipation, making some of the changes in lifestyle is the solution. For example, try adding more fibers in your diet. Some of the fiber-rich foods include vegetables, fruits, grains, oats and many more. Moreover, increase your daily water intake and spend at least half an hour to forty-five minutes exercising daily.

To get the instant relief, you can go for the medications. There are numerous OTC laxatives and fiber supplements available in the market that can help in the reduction of constipation. However, many OTCs have side effects. Therefore, it is advisable that you consult your doctor or healthcare professional before going for any of the OTC. One more thing you need to keep in mind that the laxatives are not recommended for the long-term uses. Some of the laxatives include lubricants, such as mineral oils, stool softeners, such as docusate; bulk-forming laxatives, such as, bisacodyl; osmotic laxatives, such as, saline or polyethylene glycol laxatives; fiber supplements, like Metamucil, and many more. To treat constipation, you can also go with the herbal remedy.

If You Have Menstrual Cramps

If you are feeling that you are getting stomach cramps because of your menstrual cycle, try searching for the correlation between the two. If you are sure about it, then try some of the exercises that provide relief in the menstrual cramps, stress management. Moreover, completely avoid alcohol and tobacco. Increase the intake of vitamin E, vitamin B-1, vitamin B-6, omega-3 fatty acids and supplements of magnesium.

If You Have Stomach Flu

If you have a feeling that your stomach cramps are because of stomach flu, and you are having the symptoms like diarrhea, vomiting, nausea and fever, try increasing your water intake immediately. The reason is that dehydration is primary culprit of the stomach flu. Therefore, drink a lot of water and liquids, which can also have sports drinks, juices and many more. While consuming, have it in the frequent sips. If we talk about the signs of dehydration, it may include dizziness, dry mouth, and dark urine. If, in case, you are not able to keep liquids inside your stomach, immediately seek medical attention.

Other Methods To Treat Stomach Cramps

If you are not suffering from any of the aforementioned problems; try breathing and relaxing. Doing so will help you in diverting your mind from the pain you are experiencing due to cramps. Moreover, you can do something else like listening to music, watching television and many more. During such times, avoid drinking alcohol, carbonated and caffeinated drinks. Drink only water, juices and clear fluids.

Therefore, it was all about the stomach cramps and various effective methods of treating the same.