How To Get Rid Of Bed Bugs Yourself?

Sleep is that time of the day-to-day life when our system repairs the damaged cells in the body. It is imperative to have a sound sleep. A good sleep will make you feel fresh in the morning and your performance at work will be up to the mark. But what if your sleep gets disturbed by the bed bugs? Bed bugs are such pests that you cannot eradicate easily. At the same time, you cannot see your children and other family members suffering. So you are constantly in a panic about – How To Get Rid Of Bed Bugs Yourself? You don’t have to worry anymore. We have stated some useful tips in this article, which you can use to make your home free from bed bugs.

how to get rid of bed bugs

How To Get Rid Of Bed Bugs?

1. Analyze Which Rooms Are Infested

The bed bugs expand their population in the bedrooms, mostly. But this doesn’t mean that other areas of your house are not infested. Their second favorite place is the living room. They hide inside the sofas and other furniture. If the bed bugs are not eradicated at a proper time, they may spread throughout your home. The sooner you get rid of them, the easier it is. It is very essential to identify the areas infested with bed bugs, so that you can take precautions they do not spread to other spaces.

2. Make Sure That They Are Really Bed Bugs

Sometimes we mistake fleas and other insects to be bed bugs. For that, it is necessary to know about the appearance of bed bugs. They are small insects with no wings. Their size is almost similar to the size of a rice grain. The color of their body is dark brown or reddish. They are very difficult to spot with a naked eye. So look out for spots on your bed-sheets. These spots are red or black in color.

3. Clean The Clutter Around

Spaces full of clutter are the most favorable for breeding and hiding of bed bugs. To make the treatment for bed bugs more efficient, you have to keep your house clean and organized. Throw away all the items that you do not need. Organize the usable items in piles or boxes or closets. This will limit the area for the bed bugs to hide and make vacuuming and cleaning a lot easier for you.

4. Vacuum Your House

Vacuuming is a very effective step in the process of eradicating bed bugs. You should vacuum each room and each corner of your house thoroughly, as you may not know the actual extent of spread of the bed bugs. Vacuuming reduces the hiding places for the bed bugs. You should vacuum furniture, mattresses, bed frames, flooring, box springs, curtains, baseboards etc. especially. It is very important to use a bag type vacuum. After vacuuming, dispose of the bag far away from your residential area.

5. Heat Treatment

Bed bugs are very sensitive to heat. Hence, they cannot survive in high temperatures. The best practice is to wrap all the infested items in black plastic bags and leave them in the open where they can be exposed to a scorching sunlight. If you cannot shift the items in the sunlight, heat the room with special equipments available. Also, note that simple room heaters will not help in this process as the bed bugs need a temperature higher than 45 degrees Celsius to get destroyed.

6. Wash And Dry

Wash your clothes, bed sheets, sofa covers, curtains, blankets and all the washable fabrics at regular intervals of time. After washing, air-dry them in proper sunlight. Bed bugs and their eggs hide in the laundry hampers many times. So do not forget to clean such hampers/containers too.

7. Spray Insecticides

Spray insecticides thoroughly on each and every household item where the bed bugs can hide. Do not miss out the complex places in kitchen furniture, dressing table, wardrobes, bed frames, hinges of the doors etc. Bed bugs can hide behind electrical sockets and switch covers too. So remove such items carefully. Spray some insecticides and fix them back. In short, spray it at every possible place where people can come in contact. If there are any cracks in the flooring or walls of your home, pay special attention to such areas while spraying insecticides. Repeat this process every few weeks, initially. Later on, repeat the spray treatment every month.

8. Fill Up The Crevices And Cracks

You cannot just rely on cleaning and spraying insecticides for getting rid of the bed bugs. It is essential that all the crevices and cracks in flooring, walls or furniture should be filled with proper materials. This will prevent the infestation of bed bugs in the future.

9. Do Not Spread The Bed Bugs

It might happen that after all precautions and efforts, the infested items may not be entirely free from bed bugs. In that case, if you want to throw away such articles, dispose of them properly. Some people may take your discarded things at home and may infest them too. The best way to dispose of such items is by burning them.

10. Take Help From Professionals

Sometimes the intensity of the spread of bed bugs is so much that all your efforts may fail. So do not postpone the treatment any longer and contact a reputed company that will provide you with some professionals for clearing your house from the bed bugs.

Some Facts About Bed Bugs

  • Bed bugs feed on warm blooded animals like humans, dogs, cats etc.
  • They tend to bite more before one hour of sunrise.
  • They bite three to four times in a row.
  • It is a myth that freezing the infested items kills bed bugs.
  • Bed bugs can live up to 11 months without feeding, under normal conditions.
  • There are no evidences of any disease spreading due to bed bugs.
  • In comparison to other insects, bed bugs reproduce slowly.

These were few tips on how do you get rid of bed bugs naturally. If you have any query or suggestions, feel free to drop them in the comment box.

What Does It Mean When Your Ears Ring?

Occasionally, my friend, Emma, experiences a high pitched ringing sound in her ears. Sometimes, it lasts for few minutes, while other times it lasts up to few hours. This phenomenon is not disturbing her life, practically.

So she was confused whether to consult a doctor or not. Before few days, we met at a party, where she disclosed this weird situation of hers amongst few friends. Immediately, another friend, Karen, explained to everyone that there is a belief associated with the ringing of the ears. She added that if the left ears ring, then someone is saying good things about you.

On the other hand, if the right ear is ringing, someone is saying bad things about you. So you have to keep saying name of the people you know. The name that popped up before your ringing stops will be the person who must be talking about you. Most of the people found this idea entertaining.

What Does It Mean When Your Ears Ring

But for those few, including me, who need a scientific explanation for things, this concept did not mean much. I started thinking, “What does it mean when your ears ring?” As expected, there is a biological process associated with the ringing of the ears. In this article, I have tried to compile some facts and explain to you the real conditions.

What Is Ringing Of The Ears Actually?

When a person hears ringing, hissing, roaring, tinkling or buzzing sound in the ears, occasionally, which does not go away or get better, it is called TINNITUS. This condition is more common in people above the age of 40 years, especially among males.

There are different patterns of occurrence of these sounds. They may keep pace with heartbeats or breathing, or they may come and go, or may be constant. No matter what type of ringing a person may hear, it is crucial to get cured of this condition.

What Are The Types Of Tinnitus?

There are 2 types of tinnitus – Pulsatile tinnitus and Non-Pulsatile tinnitus.

  • Pulsatile tinnitus

In this type, you may hear sounds like your own pulse or like contractions happening in your muscles. These sounds are actually created by problems in the flow of blood in face or neck regions, ear canal changes, or movement of muscles near the ears.

  • Non-Pulsatile tinnitus:

In this type, you may feel that the ringing sound is originating from your head. The sounds may be heard in a single ear or both the ears. This type of tinnitus is caused by some irregularities in the nerves associated with hearing.

Generally, Tinnitus is accompanied by hearing loss.

What Are The Causes Of Ringing Ears Or Tinnitus?

The symptom of almost all the ear disorders or tinnitus is hearing loss. The main causes are aging, which is called presbycusis and being surrounded by loud noises which is called acoustic trauma. Other causes of tinnitus are as follows:

  • Earwax building up in the ears
  • Rupture of the eardrum
  • Eat infections
  • Consumption of alcohol or caffeinated drinks in excess amounts
  • Injuries to the ear or head or whiplash
  • Severe weight loss due to crash dieting or malnutrition
  • Temporomandibular problems which are actually dental problems, but also affect the ears
  • A sudden change in the environmental pressure referred to as barotraumas
  • After radiation therapy or surgery of head or neck, the inner ear gets injured
  • Repeated exercises which apply too much of stress on the neck
  • Neurological disorders such as migraine headache or multiple sclerosis
  • High blood pressure and other blood flow abnormalities like arteriovenous malformation and carotid atherosclerosis

Other diseases that can cause tinnitus are as follows:

  • Anemia
  • Thyroid
  • Labyrinthitis
  • Acoustic neuroma
  • Otosclerosis
  • Meniere’s disease

Moreover, repeated usage of some medicines can also cause tinnitus. They are:

  • Non-steroidal anti-inflammatory drugs and Aspirin like naproxen and ibuprofen
  • Drugs to cure malaria like quinine and chloroquine
  • Antibiotics like erythromycin, doxycycline, tetracycline etc.
  • Anti-cancer drugs like vincristine and cisplatin
  • Anti-convulsants like valproic acid and carbamazepine
  • Trycyclic anti-depressants like clomipramine, amitriptyline and imipramine
  • Benzodiazepines like lorazepam, diazepam, alprazolam and clonazepam
  • Loop diuretics like torsemide, bumetanide and furosemide.

 

What Are The Remedies For Ringing Ears Or Tinnitus?

If your ears are ringing, you should visit your a licensed doctor, as soon as possible. The doctor will conduct some physical examinations and ask about your medical history, all past and current medications, any injuries and exposure to noise at present or in past times.

If the ears are ringing due to medicines, the doctor may advise you some alternate medicines or remedies.

If it is caused by some musculoskeletal factors like any injury, tension in the neck muscles, tooth grinding, jaw clenching etc. then you may be sent for some massage therapy for a particular period.

If the above factors are not determined as causes by your doctor, you may need to visit an audiologist and otolaryngologist. Tests like CT scan or MRI may be done to determine any abnormality in the blood vessels or the auditory system.

If you are constantly and frequently exposed to loud noises, it is highly recommended to use protecting devices like custom-fitted devices or earplugs.

In order that the tinnitus condition does not worsen you should take care of your diet, stress levels, physical activities and sleep timings. In a case of any abnormality in health, you may take help of psychotherapy or medications.

Till date, no drug treatment is approved by FDA for curing tinnitus. But the ringing in the ears can be controlled by few tested therapies like – Tinnitus retraining therapy (TRT), Cognitive behavioral therapy (CBT), Stress management, Biofeedback, Masking and Transcutaneous electrical stimulation.

These were all the basic information about – What does it mean when your ears ring. But do not under-estimate the need of consulting a doctor if you are going through ringing in ears. As the old saying goes, “A stitch in time saves nine”, you may be able to save your hearing ability from any further damage, by taking a treatment in time. Also, note that all insurance providers do not cover a tinnitus. So check your insurance plan carefully.

Hope, this article will be useful to you. In a case of any query or suggestion, feel free to drop it in the comment box given below.

 

How To Get Rid Of Cellulite On Back Of Thighs?

Every woman desires a beautiful skin and a beautiful body. Some women have it naturally and some gain it through hard work. It is the right of every individual to look good and to live in a skin in which they are comfortable. But with time, some things become very difficult to control. Human beings cannot stop the process of aging. Along with aging, come problems like wrinkles, unnecessary fats, patchy skin etc. One such problem is deposition of cellulite on the back of the thighs. Moreover, it can occur in women of any age and those bumps at the back can ruin the appeal of a beautiful figure. If you too have fallen prey to the same problem, you might be worried, ‘How to get rid of cellulite on back of thighs?’ Do not get dismayed and keep hovering on various pages the Internet to search for a solution, as we have compiled various remedies to help you get rid of cellulite on thighs.

How To Get Rid Of Cellulite On Back Of Thighs?

How To Get Rid Of Cellulite On Back Of Thighs

Before discussing the ways to eliminate cellulite from the thighs, it is very important to understand what causes it. First of all, let’s be clear that cellulite deposition cannot occur to only fat people. Thin people can have this condition too. It is more of a genetic condition. Moreover, it is more common in the females than in males. However, for overweight people, reducing weight will help to discard a great amount of cellulite on thighs. Following are the causes for cellulite to get deposited on thighs:

  • Poor nutrition and less than required diet
  • Intense dieting
  • Slow rate of metabolism
  • Very less or negligible amount of physical activity
  • Sudden changes in the hormones
  • Dehydration
  • Increase in the overall body fat
  • Thickness of the skin
  • Color of the skin

Assess yourself and identify the cause of your cellulite problem. It will help to make use of the best remedy possible.

Now let us know about the various Remedies to get rid of cellulite:

1. Diet

  • Eat a diet that is full of protein and fiber. A balanced diet always helps to get rid of the body fat and unwanted cellulite in the body.
  • Protein can be obtained from nuts and meats. Proteins play a great role in repairing collagen and connective tissues that are broken and damaged. Hence, the skin gets firmer and tightened. So the wrinkled and dimpled cellulite in the back of your thighs will be eliminated gradually. Lean protein sources like fish are more advisable than fatty protein sources such as red meat.
  • Whole grains, leafy vegetables and fruits help to regulate the body by clearing the toxins and waste from the intestine.
  • If you are trying to discard the cellulite from your body, junk food consumption should be strictly avoided. Junk foods contain transfats and saturated fats that dump more cellulite into one’s body. Not just junk foods, but all the foods that contain such substances should not be consumed.

2. Keep A Track Of The Calories

  • Getting rid of cellulite depends a lot on burning fat. So apply a simple rule to your day-to-day life: Burn more calories than you consume every day.
  • Based on the Body Mass Index (BMI) calculate your ideal weight.
  • For the people who follow an exercise routine of 60 minutes work-out three to four times a week, the goal weight should be multiplied by 15 times. For those who do not exercise can multiply it by 13. Those who manage to exercise for more than 60 minutes in a day should multiply it by 20. The final answer will give you the count of the calories that you should consume daily.
  • Count the number of total calories that were consumed by you in the whole week. Now, deduct the daily requirement of the calories in a week that you had calculated earlier. The product will be the number of excess calories that you need to burn out from your body.
  • Drinking lots of water helps to shed impurities, fats and toxins from the body. So cellulite, not only from the thighs, but from the whole body will get discarded.
  • Water also strengthens the connective tissues and collagen in the skin. So the skin gets firmer. This helps in reducing the wrinkled effect of collagen and creating a smoother appearance on the thighs, especially the back portion.
  • Increase your daily intake of water to a considerable level. The normal requirement of water for most of the people is at least 250 ml every day. If you are not drinking this much amount of water, then increase your daily intake of water. If you are already having the suggested amount of water daily, then there is no harm in increasing intake to one or two more glasses, on a regular basis.

3. Physical Activity

  • A small walk or cardiovascular exercise in any form will help a lot to reduce the cellulite. The blood circulation facilitated by such activities helps to burn off the overall fat from the body.
  • If you are interested, you can also indulge in jump-roping, swimming, jogging etc.
  • Doing cardiovascular exercises at least 3 to 4 times in a week will give better results.
  • Walk at a brisk speed for 6 evenings in a week for 45 to 60 minutes. Take one day rest in the midst of the week. Also, go at a pace that is comfortable for you and not over-stressing. You can slow down if your breath starts getting heavy. Remember to walk with head up and shoulders back.
  • Do some strength training exercises, apart from exercises that help in your blood circulation. The exercises which build muscles in the thighs can tone the legs and reduce the fat deposition.

4. Massage

  • On massaging the back portion of the thighs, you can facilitate better circulation of blood in the legs. Thus, the dimples and wrinkles formed due to cellulite will decrease.
  • If you do not have a massaging tool, your fingers will do the trick. Massage the back of your thigh, in circular motions, for about 5 to 10 minutes daily. Massage over each and every inch having cellulite deposition.
  • Using a massaging soap is also an alternative. The nubs or bumps on the soap stimulate the flow of blood. Thus, the fluids which have solidified under the skin surface break down. Some of the soaps also contain exfoliants that remove dead skin and caffeine that make the skin firmer.

5. Exfoliate

  • An exfoliator not only removes dead skin, but also stimulates the blood circulation. Also, the toxins from the thigh region will be discarded upon exfoliation.
  • We suggest you to use natural exfoliants, as much as you can because they are gentle on any skin type. Salt, sugar and coffee are some of the natural exfoliants.
  • Ground coffee exfoliants will help to tighten the skin too.
  • It will be still better if you use an exfoliant containing oils like vitamin E or avocado oil or coconut oil. The oils help to hydrate and enrich the skin.

6. Use A Self-Tanner To Hide Cellulite

  • If you cannot discard the cellulite from your body properly, hide them using self-tanner cream.
  • Remember, to apply the self-tanning lotion to the entire leg and not just the back region of your thigh, or else you will end up attracting more attention to the back of your thighs.
  • Apply only a thin layer and not too much to make it look more natural.
  • Also, note that the cellulite appears more prominently on the light skin as compared to a dark skin.

7. Use A Cellulite Cream

  • You can obtain skin firming cosmetic products in the beauty section of almost all the big stores.
  • Many people have claimed that the cellulite on the thighs has reduced after using such products for few weeks.
  • Contents like L-Carnitine, Co-enzyme 10, lotus leaf extract etc. are beneficial in eliminating cellulite from the body.
  • The cream or lotion should be used daily to achieve the best results.
  • Also, some of the products can cause side-effects due to the presence of stimulants in them. So avoid using them too frequently.
  • Be careful while selecting a cosmetic product because some of them cause swelling in the skin to give a temporary effect of firming, instead of making the skin shrink.

8. Make Use Of Some Homemade Remedies:

  • You can prepare pastes and exfoliants at home and kick off those cellulite layers from your thighs.
  • Many remedies are available. But use only those that hydrate your skin and aid in blood circulation.

Following are some scrubs which you can make at home without giving in many efforts and creating a mess:

9. Ground Coffee Scrub

  • Coarse and ground coffee will exfoliate the skin, as well as improve the blood circulation. Thus, the regeneration of skin cells ensures a healthy skin.
  • In a bowl, mix 1/4 cup of ground coffee, 3 tbsp of sugar and 2 tbsp of liquid coconut oil and form a paste. Take a dab of the paste and massage the wrinkled or bumpy skin with it for some time, applying sufficient pressure. Finally, rinse the paste off with water that is lukewarm. Following this routine for 2 to 3 times in a week will get you rid of the cellulite.
  • You can store the remaining paste in a glass jar.

10. Dry Brushing

  • Dry brushing is an easy way to eliminate cellulite from the thighs. This process enhances the circulation of blood and also lymphatic drainage. It helps to remove the toxins from the uppermost layer of the skin. Hence, the cellulite deposition is cleared off gradually. A body brush that is made up from natural fibers is the best one to use.
  • Before you start brushing, make the skin and the brush both dry.
  • Brush from toe to the shoulders and from right to the left side. The areas with more cellulite should be focused more. Brushing movements should be in such a way that you facilitate the flow of the blood towards the heart and not away from it.
  • Dry brushing should be done for 5 to 10 minutes daily.
  • Taking a shower after dry brushing will wash off all the dead skin from the skin surface.
  • Doing this daily for few months will render effective results.

11. Apple Cider Vinegar

  • Apple Cider Vinegar contains magnesium, potassium, calcium and other minerals that help to reduce the cellulite in the skin. These elements also help in eliminating toxins and the retention of water around the thighs. Thus, cellulite and bloating are reduced.
  • Mix 1 cup of apple cider vinegar with 2 cups of water. You can even add a spoonful of honey if you wish. Apply the mixture to the affected area and leave it for half an hour. Rinse it off with lukewarm water. Following the process twice in a day will give desired results.
  • Mixing 2 tbsp of apple cider vinegar with 1 tsp of honey and drinking it twice a day will also help to get rid of the cellulite.

 

Medical Treatments

1. Laser Therapy

  • In laser therapy, the fats of a particular region are liquefied and diverted towards lymph to get eliminated.
  • The results of the therapy are minor and the effect is temporary. So you may need to undergo the laser therapy every few months.

2. Liposuction

  • The liposuction process is very commonly used remedy, these days. But sometimes the results can be negative and worsen the problem, instead of improving it.
  • In liposuction, the fats are removed from the deep layers of the skin and not the cellulite actually. Due to the removal of fat padding, the appearance of cellulite is dampened. But the problem with the therapy is that wrinkles can become worse.

We hope this article will be useful to you in understanding – How to get rid of cellulite on back of thighs. Follow a suitable routine and the remedies to shed some stubborn cellulite off your beautiful body.

How Much Do Respiratory Therapists Make?

A respiratory therapist is one of the members of the health care team. An individual can be a respiratory therapist for as long as they have graduated from a university with a major of respiratory therapy and have passed a national board certifying examination. These professionals work most often in the intensive care units and operating theatres, but respiratory therapists are also commonly found in the outpatient department and home-health environments. Respiratory therapists are therapists, experts in cardiology and pulmonology concepts. They are advanced-practice clinicians in establishing, maintaining and managing of airway, especially when the patient is in trauma, needs intensive care or may need respiratory or inhalant anesthesia for surgery or conscious sedation. The respiratory therapists are often responsible of initiating and managing life support for patients who are confined in the intensive care units or emergency departments to be able to stabilize, treat and manage the patient before and during the transport to the hospital whether by air or ground ambulance. Being a respiratory therapist is indeed a noble job and has been one of the highest numbers for enrolees in the medical field.  However, considering all the effort that they need to offer for their job, how much do respiratory therapists make?

how much do respiratory therapists make

United States of America

The respiratory therapist in the USA has an average pay of $57,880 every year in 2013. They can earn a pay akin to other hospital workers. Comparing with other professions, radiologic technologists had an average annual salary of $56,760, and occupational therapist assistant’s salary was almost the same with the respiratory therapists. On the other side, registered nurses are paid about $68, 910 while diagnostic medical sonographers have a salary of about $67,170 or even $10,000 more. The technicians in the clinical laboratory and nursing aides earn less than the other professions. They have about $40, 240 and $25, 020 correspondingly. The reports from the BLS said that the highest-paid respiratory therapist has had $76,750 and the person who was paid the lowest amount had received a salary of $41,110.  California is a good place for Respiratory therapists because they are being paid with a good salary. In Sacramento California, the average annual salary for them is about $85,020. While in San Jose California, the salary for respiratory therapist is about $86,620 every year. Another good city in California is Vallejo because respiratory therapists in this area can receive $85,020 per annum. Lastly, in Oakland California, those who have majors in respiratory therapy and working diligently can receive $88,000 annual salary.  For the question of how much does a respiratory therapist make – in San Francisco listed as one of the best cities in the USA, respiratory therapists can receive $90,230 annual salary.

United Kingdom

According to statistics, the salary of respiratory therapists in the United Kingdom is really great. They can earn about $29,209 every year. The good side for this country is that most respiratory therapists are being paid with an hourly wage of about $15. Age is a really important factor for respiratory therapists. The older they get, the higher the income they can receive. For respiratory therapists who are on their 20’s can earn about $21,907 per year. For those who are on their 30’s respiratory therapists can receive an annual salary of $28,626. While for those respiratory therapist whose age is about 40’s to 50’s, they can earn an annual salary of $33,886.

Australia

Respiratory therapists in Australia are being paid with very good money. They are also considered one of the important members of the health care team. The average annual salary of respiratory therapist in Australia is about $38,531. If a person is registered with respiratory therapy then they can earn higher amount at about $61,795. If the respiratory therapist is already expert on the field and has gained a lot of experience, their salary may again increase and may go up to $103,234 every year. In Australia, experience is equal to a higher wage. The higher the experience is, then the better the money that they can get.

Canada

Canada is known for its good quality of education and booming economy. Immigrants are increasing and are a good gateway for healthcare professionals from other countries. Respiratory therapists are being paid with an hourly amount that ranges from $17 to $30. The wage per hour can gradually increase if their experience goes higher as well. The amount of their salary can go as high as $54 per hour. Aside from their base salary some benefits or bonuses can also be given by some hospitals and the amount may be $4,455 every year. As a whole, a respiratory therapist can receive a salary ranging from $33,201 to $61,745 per year. The respiratory therapists in Canada can really earn a high amount of salary for as long as they gain more experience and they do their work well.  

Over all according to the statistics bureau in the United States, the average annual salary of respiratory therapists is around $56,260 while the average hourly salary is about $27.  The lowest paid occupational respiratory therapist assistant can earn less than $39,990 per annum, while the best respiratory therapist in the world are being paid $73,410 annually.  According to percentile statistics the average salary for registered respiratory therapists is around $67, 804 every year.  At the same time, the 75 percent of respiratory therapists are earning $63,615.  The twenty five percent of the registered respiratory therapists receive an amount of $54,690.  Ten percent of the registered respiratory therapists can earn a salary of $50,753 per year.  Being a respiratory therapist may be a critical job because the health status of patients may be depending upon their assessments, but even though they have such a notable job the hospitals are giving them a very reasonable amount of salary per year.   The education that they will have to invest to become registered respiratory therapist may also be high but the salary that they can get when they are working may already bring back their investment after working some time.  Some hospitals even give them some bonus and unique benefits that can surely motivate them from working more.

How To Get Rid Of A Hangover Fast?

Today’s modern lifestyle works on the motto of ‘Work Hard, Party Harder.’ In such a busy schedule of day to day life, weekends and parties are the much-needed stress busters. But for some people the conditions worsen after a hard-core party. The reason is a hangover. A bad hangover may ruin your day entirely and may not let you have the required rest. So let us find out How to get rid of a hangover fast,’ so that you can enjoy those fun parties in future.

how to get rid of a hangover fast

What To Do Before And While Drinking?

  • Before getting started with the party, drink lots of water. Doing this activity will not only keep you hydrated, but will also dilute the alcohol that will go into your body.
  • To slow down the absorption of alcohol, eat lots of fat containing foods, rather than foods that contain more carbohydrates. Before drinking, eat foods like fries, sausages, pizzas, steak etc. The fats that you consume grease the walls of your intestines for at least 12 hours. So the absorption of alcohol becomes slower.
  • Keep time gaps between drinks. Best practice is to drink water or any other non-alcoholic drink between each alcoholic drink, so that the consumed alcohol becomes diluted.
  • Drink lighter alcohols. Clear alcohols like beer, gin, vodka etc. do not give much hangover compared to dark or malt liquors like whiskey, rum or red wines.

How Do You Get Rid Of A Hangover After Drinking Liquor? 

1. Over The Counter Medications

You can take a medicine that is devoid of acetaminophen. Ibuprofen or Aspirin are such over-the-counter medicines. The effects of such medicines last only for four hours. So taking them before sleeping will not help to get rid of a hangover.

Alcohol interferes with the processing of acetaminophen by the liver. So taking a medicine with acetaminophen may lead to inflammation or permanent damage to the liver.

2. Consume Lots Of Water And Electrolytes

Drink lots of water and sports drinks that replenish the electrolytes in the body. A hangover is often accompanied by dehydration. So following this tip will prevent dehydration.

The processes through which alcohol is broken down, also lead to the production of lactic acid and other few chemicals that disrupt the production of glucose and electrolytes. Hence, it is advisable to drink some sports drinks. Do not drink something with caffeine, as it may increase the dehydration.

3. Eat A Burnt Toast

Did you notice that people who are taken to hospitals for curing the alcohol poisoning are pumped with potent carbon slurry in their stomachs? Carbon is a substance that has a great capacity to filter impurities. So eating a burnt toast will do the same trick at home.

4. Eat Bland Food Items

Many people think that eating bland foods increases the carbon and consequently the absorption of alcohol. But this does not hold true. Eating bland foods like crackers or toast increases the sugar levels in the blood. The alcohol that has entered your system will not let your body maintain a normal concentration of blood sugar. Hence, the low level of sugar in the blood will cause weakness and fatigue. So eat lots of complex carbohydrates like cereals and bread.

5. Eat Foods That Restore Salt And Potassium

After drinking, lots of potassium from the body is lost due to frequent urination. Potassium and salts keep the functioning of nerves and muscles in proper order. Sipping some bouillon soup helps to restore the potassium and salt in the body. Other foods that provide potassium are bananas, avocados, orange juice, potato chips etc.

6. Eat Foods Containing Fructose

Fructose helps to burn alcohol faster. So eating fruits and fruit juices will provide lots of fructose. Although, research says that consumption of fructose will make the metabolic effect of alcohol easier, but cannot relieve a person from the effects of a hangover.

7. Eat A Bacon Sandwich

As mentioned earlier, bread will increase the level of sugar in the body. Additionally, the protein in the bacon will convert into amino acids. Hence, the brain neurotransmitters will be replenished, which were degraded by the alcohol.

8. Try To Remain Happy

According to a study conducted by the British Medical Journal, in 1997, the hangover does not solely depend on how much or what you drink. A hangover is also affected by factors like negative incidents in past twelve months, anger or depression while drinking, having a neurotic personality, guilt about drinking etc.

9. Chewing Ginger

Chewing small pieces of ginger helps to get relief from hangovers. You can also boil about ten pieces of roots of ginger in about four cups of water. Add a half cup of honey, half lemon and juice of one orange to the boiled mixture. This recipe will provide faster relief from a hangover, as it stabilizes the level of sugar in the blood.

10. Eating Eggs

Eating eggs is a simple remedy to get rid of a hangover. Eggs contain Cysteine, which are a type of amino acids that help to overcome the effects of acetaldehyde. Acetaldehyde is found to worsen the effects of hangovers.

11. Sleep

Having a proper sleep is the most effective way to get rid of a hangover. Sleeping controls the Rapid Eye Movement, which helps in sufficient restoration of brain cells because of the rebound of glutamine in your system.

These were some remedies to get rid of a hangover fast. Now, let us study some wrong notions that we had been following for ages.

Myths About Remedies Of Hangover And True Facts

  • The order of drinking alcoholic beverages has nothing to do with the magnitude of the hangover. The hangover depends on the type of your drink.
  • Diet drinks do not help to overcome the effects of alcohol.
  • It is believed that having a drink in the morning saves from a hangover. The truth is that it only delays the hangover.
  • Hangover pills that contain natural ingredients like artichoke extracts and yeast have a negligent effect on the hangover. Instead, you can pop pills that contain extracts from prickly pear cactus. Note that even this ingredient does not counter a bothersome headache, but only solves issues like nausea and dry mouth.

Hope this article provided you sufficient information on How to get rid of a hangover fast? Taking a few preventive measures related to drinking will help you enjoy the parties to their fullest and not regret later.

How Many Times Can You Take Plan B?

Having the unprotected sex is one of the worst nightmares for all the girls. During that time of excitement and happiness, it is very difficult to focus on such important things as these things are a somewhat uncontrollable in those circumstances. However, what is the solution to the problem once you have unprotected sex? Is it all over, or there are some hopes through which the unwanted pregnancy can be prevented? The answer is YES; there are a few ways with the help of which you can easily protect yourself from getting pregnant get rid of the unnecessary stress from your life. The solution is Plan B. No, it is not a plan we are making here, it is a type of emergency contraceptive medicine that you can take after having unprotected sex to prevent unwanted pregnancy. But what is Plan B, how to take it, are there any side effects and most importantly, how many times can you take Plan B? All these questions will be going in your mind now. But do not worry at all, we will look into all the important prospects of medicine in detail as we will move forward. So, if you recently have the unprotected sex and are scared of getting pregnant throw away all the unnecessary stress and tension, because Plan B is here to help you out.

How Many Times Can You Take Plan B

Plan B- An Overview

Before we look into the details of Plan B, let us have an overview about the medication and understand it briefly.

Plan B is a brand name for the drug called levonorgestrel. Levonorgestrel is a hormone and is present inside the females. The primary task of levonorgestrel is to stop the process that releases the egg from a woman’s ovary, and this process is known as the ovulation. The process works by bringing the changes inside the uterine lining and the cervical mucus via making it hard. By making the surface hard, it stops the sperms from getting inside the uterus, thereby not allowing the attachment between the uterus and the fertilized egg.

In the majority of times, Plan B’s primary target is to protect you from getting pregnant after having the unprotected sex. From not only the unprotected sex but also when other contraceptive techniques get failed, for example, breaking of the condom, forget to take the birth control pill and many more. In all these cases, Plan B comes as your savior and protects from getting pregnant and unwanted stress and tension.

Plan B is not only effective in protecting you from getting into unwanted pregnant conditions, but also there are numerous other benefits of this medication those are not listed in the medication guides.

What To Look For Before Taking Plan B?

Not only with Plan B but also with every single medication, you need to be extremely careful. You must look into various factors, positive or negative before you take any medication. No matter how safe is the medication, there is always some risk encapsulated with it and you definitely must weigh these risks against all the positive factors.

The very first thing you must look for, before taking the dose of Plan B is pediatric related problems. However, not all the studies have shown any pediatric problem that can reduce the importance of the levonorgestrel in the females.

There may be a few women, who may vomit immediately or after some time of consumption of the tablet. If, in case, you are one of them, then the possibilities are that either you have not consumed the tablet completely, or your body has not accepted the tablet by now. During these times, the best solution is to consult with your healthcare professional or the doctor. The reason is, there are fair chances that you may have to take another dose. However, never repeat the dose without consulting with the healthcare professional or the doctor.

Another important thing is that consuming Plan B should not at all disturb the period timings of yours. Therefore, once you have taken the tablet, you must get your periods on the right time. However, here is the possibility that there may be a deviation of a day or two in your period timings, but apart from it, they should totally be normal.

If you have consumed the Plan B at the right time, and still you have not got your periods, and there is a delay of more than three weeks from the normal timings of your periods, then there are fair chances that you are pregnant by now.

How Many Times Can You Take Plan B?

Primarily, the first dose of Plan B you must take as soon as possible you come to know that you have had unprotected sex, and you need to have an oral emergency contraceptive. Never, delay in consuming the first dose. However, there is a window of 72 hours, in which you can take your first dose of Plan B. Once done, the second dose should be taken after the 12 hours after the first dose. Do not worry, if you have the menstrual cycles, you can consume the Plan B, there will not be any side effects.

If, in case, you are feeling or have already vomited within the first two hours of taking the Plan B, you can take the other dose of Plan B instantly. However, if you have any doubt, it is best to consult the healthcare professional or the pharmacist about the same, so that you can have the right knowledge.

So, it was all about Plan B. it is a suggestion that never have unprotected sex, or if you had, immediately go for Plan B, if you do not want any unwanted pregnancy.

How To Fall Asleep When Not Tired? – 19 Ways To Note

Many a times you find it difficult to fall asleep when you go to bed early and you are not tired. Sleeping early is good. Relaxing your body and mind can help you to fall asleep quite easily. If you are constantly facing problems in falling asleep, here are some valuable information and practical tips on how to fall asleep when not tired.

19 Ways To Fall Asleep Faster When Not Tired

How To Fall Asleep When Not Tired

  1. Cool your bed room – Adjust your bed room temperature to a degree bit lower than what you usually find comfortable. This will induce sleep, and help you to fall asleep instantly. But make sure that you don’t get too cold. Cover yourself with a sheet or wear socks. It might be necessary that you wake up at night to remove the sheet or socks, but that is far better than getting yourself cold.
  2. Darken your room completely – A completely dark room helps you to fall asleep fast when not tired. This also enables an undisrupted sleep. Besides the quality of sleeps in terms of relaxation and rejuvenation is great when slept in a dark bed room. You can darken your room by turning off the lights, spreading the curtains, etc.
  3. Your sleeping position – Keep your back straight, and keep your neck neither too high nor too low. Do not sleep on your belly. You can sleep on your side. If you do so, keep a pillow in between your knees. This will ensure that your hips rest in a neutral position. If you find it hard to fall asleep on your right side, turn to your left.
  4. Make your bed comfortable – Use a good mattress and soft perfect pillows. Throw away under- or over- stuffed pillows and lumpy mattresses. You can easily and quickly fall asleep on a comfortable bed.
  5. Get some exercise – Do some running, walking, stretch ups, etc at least three hours before bed. This will make your body tired enough to fall asleep as soon as you get into the bed.
  6. Avoid caffeine and alcohol before bed time– Alcohol and caffeine disrupt your sleep cycle and reduce the quality of sleep. You get a less deep sleep when you consume these items just before your bed time. Though alcohol can have a sedative effect on you initially, as hours pass by you will experience frequent awaking and a non- restful sleep. So, avoid it before sleep. Likewise, if you can avoid caffeine intake after 3 pm every day, that would be great or your sleep.
  7. Take melatonin rich foods– Melatonin rich foods are known for making you feel sleepy. However, avoid taking these right before bed time. Else, you may experience general discomfort or indigestion. Some of the melatonin rich foods are cherries, barley, rice, tomatoes, sweet corn, oranges, oats and bananas.
  8. Toe curling exercise – Toe curling is one of the best tips you can get on how to fall asleep when not tired. After you get into the bed, curl your toes upward, hold for a few seconds, and then relax them. Repeat this exercise in series of tens in order to relax your body and mind.
  9. Drink herbal tea – Herbal teas have been found to have a calming effect on your body and mind. They enable you to feel relaxed. So, have a cup of peppermint or chamomile tea just a few hours before your bed time. If you take these just before your bed time, you might have to wake up often to urinate.
  10. Let your dinner be healthy and light – Let your dinner be healthy with enough carbohydrates, proteins, and vegetables or fruits. Spicy and heavy dinners should be avoided. Also, do not take sugary or fatty foods. Take your healthy dinner at least three hours before you get into the bed.
  11. Read from a book – Have a book handy by your bed’s side. Read something light. This will calm down your mind and take off your troubling thoughts. Do not read any emotionally disturbing material such as a news story or a thriller.
  12. Turn off all visual stimuli a few hours before bed – Turn off your television, iPad, mobile phone, etc well ahead of your sleep time. Give your eyes the rest that they need. This will help you fall asleep sooner.
  13. Each night go to bed at the same time – Develop a sleeping routine. Go to bed at the same time each night. This will help your body to get used to falling asleep at the same time each night. You will also get used to waking up each morning at the same time.
  14. Take a warm shower before bed – A warm shower will raise the temperature of your body. After this, move into your cool bedroom. This will result in a drop in your body temperature. This will signal your body that it is the time to sleep.
  15. Sleep with a stuffed partner – No one likes to sleep alone. So, sleep with a stuffed animal or a big pillow. You can throw one of your legs and arms on it to feel cozier. This will give you a comfortable sleep.
  16. Drink some hot milk – Though this is not backed up by science, traditional wisdom conveys this. Slowly sipping hot milk helps you to dose off quickly.
  17. Wear something light –Heavy clothing and tight-fitting dresses are not suitable for sleeping. Have a few night dresses that are fine and of light weight. Make sure that these are loose fitting. Wear one of those before you go to bed. Cottons are great for summer while silky fabrics work well for winters.
  18. Listen to soft music – Listening to some soft music soothes you and lulls you to sleep. Have some soft music CDs handy. Play them just before you sleep. You can also fall asleep while listening to one of those. Just have the timer set. This way you can prevent it from playing the whole night while you are fast asleep.
  19. Get a body massage – Body massages promote sleep by relieving stress. During a body massage, powerful endorphins are released in your body. So, get someone to massage your body regularly. Spa visits are also perfect for this.

 

 

What Is The Difference Between Eczema And Psoriasis?

Eczema and Psoriasis are the two diseases between which it is difficult to tell the difference. The majority of the people, even today, ask what is the difference between Eczema and Psoriasis? So, to give the answer to the questions and clear your doubts about the difference between Psoriasis and Eczema, here is a superb article. We know how important it is to have the clear understanding of everything, especially diseases; therefore, we have taken care of everything and mentioned everything clearly.

How Tell The Difference Between Eczema And Psoriasis?

what is the difference between eczema and psoriasis

Let us look at the answer to this very critical question, as there are many people who do not have any idea about the technical differences between psoriasis and eczema or dermatitis and atopic. To identify that it eczema or psoriasis, you need to look carefully at the red, inflamed or to peel that is occurring over your skin. Then only you can find the major difference between eczema and psoriasis.

Below we have presented a clear description of the differences you can find over your different parts of the body. So, let us check what exactly are the signs that will differentiate these two diseases from each other.

Psoriasis- An Overview

Let us first understand a bit about the Psoriasis. If you have a thick patch on your skin, which also has the white scales all over it, then it is a clear sign of it being psoriasis. Primarily, the psoriasis is the chronic autoimmune condition whose result is the overproduction of the skin cells. All the dead skin cells that build up their converts into silvery-white scales. Moreover, after suffering from psoriasis, your skin will become read and inflamed, which will also cause serious itching.

Sadly, there is no cure for psoriasis. However, there are some of the light-based, topical and systemic pharmaceutical treatments that can reduce the effect of the disease. According to one report produced by the National Psoriasis Foundation, there are more than 5 million people in the United States alone suffering from psoriasis.

Eczema- An Overview

Now let us understand a bit about Eczema. Eczema or atopic dermatitis can also be a long-term condition that can severely affect your skin. The primary reason of eczema is the hypersensitivity reaction; it resembles allergy, where your skin reacts to triggers, which include, dyes, soaps, fabrics, animals, and many more other irritants.

Eczema is primarily common in the infants and some people who are in their early adulthood and have outgrown the hypersensitivity. Some of the signs that show it is eczema include peeling of the skin, cracks, inflammation, redness, blistering of the skin, pus-filled and many more. However, it will not be covered with the scaly dead skin. Similar to psoriasis, eczema can also occur anywhere on your body and cause severe itching. The majority of the eczema cases can easily be cleared with the help of topical treatments.

Difference Between Psoriasis & Eczema On Various Body Parts

Psoriasis On Face

The common fact about the psoriasis is that it occurs commonly on the knees and elbows; however, there are times when it can occur anywhere over your body. This anywhere can include your face, scalp, and even neck. With the help of treatments, psoriasis on the face and scalp can be resolved; however there are fair chances that it may come back.

According to a report published in American Academy of Dermatitis in 2012, around 50 percent of the people will experience an outbreak of psoriasis patches on their scalp. Sometimes, the patches over your scalp may extend to the forehead, ears or even on your neck.

Eczema On Face

As similar to eczema, you can have some social discomfort by getting eczema over your face. Also, the patches of eczema over your face can be extremely itchy, which can cause further deterioration of your skin. Eczema makes your skin dry and hence, you can experience cracks over your skin even from the general movement. Moreover, during eczema, there are pus-filled blisters, therefore, scratching them may cause them to ooze pus and create patches on your skin.

Psoriasis On Hands

The second body part is your hand. In the majority of times, people experience psoriasis at the back of hands and knuckles, some people may even have the outbreaks on their palms. Psoriasis on your hands may even make your nails victims. You may get confused with the fungal infection during such times because it also discolors your nails as the fungal infection.

Eczema On Hands

You can easily identify eczema over your hands. The reason is, if you have a hypersensitive skin, then encountering the lotions, soaps, fabric, animals and other irritants can easily cause the reactions. Moreover, if you frequently wash your hands, it can further dry your skin. If you have got eczema on your hands, it is a bit difficult to treat because of the constant contact with the water and other sorts of irritants.

Psoriasis Up & Down Your Legs

This is the part where you can see psoriasis affection frequently. Your legs and knees are the primary culprits of psoriasis. In some of the cases, psoriasis can cover your complete leg, and in some cases you can find some isolated patches at a distant from each other. The different kind of psoriasis has different appearances over your complete legs.

Eczema Up & Down Your Legs

If we talk about Eczema, the majority of it you will get at the creases of your body, for example, at the back of your knees, or in front of your ankle. The reason is that these places are the trap sweats and even cause irritations because of clothing and the air. If you do not treat the eczema, especially at the back of your knees, at the right time, it can be irritant and can cause severe pain. Moreover, constant contact with the clothes can even cause bleeding and oozing from those parts.

So, these were some of the major differences between eczema and psoriasis. As it is said-‘Prevention is always better than cure’, therefore, always try to be safe and take precautions so that these diseases can be prevented from occurring over your body.

How To Get Rid Of Stomach Cramps?

If you have ever experienced the stomach cramps, then you can understand how much painful they can be. However, stomach cramps is not a serious health issue and can effectively be treated with the help of some of the techniques. Now you may be asking, how to get rid of stomach cramps? Therefore, to help you out, there are many methods presented in this article. Just read on and get rid of the stomach cramps.

How To Get Rid Of Stomach Cramps

How To Get Rid Of Stomach Cramps?

Now let us have a look on the various ways through which you can get rid of the stomach cramps.

Look For Signs Of Indigestion or Heartburn

However, there is a huge difference between the heartburn and indigestion; there are chances that indigestion can lead to the heartburn. Indigestion, also known as dyspepsia is mild condition of discomfort that you can experience in the upper part of the abdomen and which makes you feel that your tummy is full. On the other hand, Heartburn is the burning feeling that can be painful that you can experience just below or behind your breastbone. The major reason of the heartburn is the ‘reflux’ of the acids and the food into the esophagus from the stomach.

Try Changing Your Life Style

To improve these two feelings, you need to make some changes in your lifestyle. For example, you must decrease your caffeine and alcohol intake. Avoid eating spicy, greasy or fatty foods, eat small but frequent meals, and avoid eating large meals. Moreover, while eating, reduce your pace and do not eat at all before the bedtime. Reduce your stress level and spend at least half an hour regularly for the exercise. Stop smoking at all and if you are overweight, right away start reducing it. Most importantly, avoid consuming aspirins or other NSAIDs, if you are taking, and if it is compulsion for you to take, always have it with your meals.

Go With The Natural Remedies

Natural remedies are the best solutions for any illness. Therefore, to treat stomach cramps, you can go with the chamomile, peppermint oil, DGL or licorice root and many more.

If You Have Gas

Numerous times you have experience stomach cramps because of the gas. Moreover, you can feel the stomach pain and the bloating of stomach. If you have stomach cramps because of the gas, you may also experience regular burping, belching, and flatulence.

To Treat Gas

To improve the gas conditions, start drinking more water and avoid the fizzy drinks or the drinks that are less carbonated. Stop eating the vegetables that promotes gas, which include beans, broccoli, and cabbage. Moreover, do not even think of eating high-fat foods, and decrease the pace of eating food. You can even go for the over the counter medicines if you want instant relief in your gas.

If You Have Constipation

If, in case, you are experiencing stomach cramps because of constipation, then you may be experiencing the stomach pain. Some of the more signs of constipation include facing problem in the passing of stool, dry and hard stool and having the bowel movements less than three times in a week.

To Treat Constipation

To effectively treat constipation, making some of the changes in lifestyle is the solution. For example, try adding more fibers in your diet. Some of the fiber-rich foods include vegetables, fruits, grains, oats and many more. Moreover, increase your daily water intake and spend at least half an hour to forty-five minutes exercising daily.

To get the instant relief, you can go for the medications. There are numerous OTC laxatives and fiber supplements available in the market that can help in the reduction of constipation. However, many OTCs have side effects. Therefore, it is advisable that you consult your doctor or healthcare professional before going for any of the OTC. One more thing you need to keep in mind that the laxatives are not recommended for the long-term uses. Some of the laxatives include lubricants, such as mineral oils, stool softeners, such as docusate; bulk-forming laxatives, such as, bisacodyl; osmotic laxatives, such as, saline or polyethylene glycol laxatives; fiber supplements, like Metamucil, and many more. To treat constipation, you can also go with the herbal remedy.

If You Have Menstrual Cramps

If you are feeling that you are getting stomach cramps because of your menstrual cycle, try searching for the correlation between the two. If you are sure about it, then try some of the exercises that provide relief in the menstrual cramps, stress management. Moreover, completely avoid alcohol and tobacco. Increase the intake of vitamin E, vitamin B-1, vitamin B-6, omega-3 fatty acids and supplements of magnesium.

If You Have Stomach Flu

If you have a feeling that your stomach cramps are because of stomach flu, and you are having the symptoms like diarrhea, vomiting, nausea and fever, try increasing your water intake immediately. The reason is that dehydration is primary culprit of the stomach flu. Therefore, drink a lot of water and liquids, which can also have sports drinks, juices and many more. While consuming, have it in the frequent sips. If we talk about the signs of dehydration, it may include dizziness, dry mouth, and dark urine. If, in case, you are not able to keep liquids inside your stomach, immediately seek medical attention.

Other Methods To Treat Stomach Cramps

If you are not suffering from any of the aforementioned problems; try breathing and relaxing. Doing so will help you in diverting your mind from the pain you are experiencing due to cramps. Moreover, you can do something else like listening to music, watching television and many more. During such times, avoid drinking alcohol, carbonated and caffeinated drinks. Drink only water, juices and clear fluids.

Therefore, it was all about the stomach cramps and various effective methods of treating the same.

9 True Tips On How To Lose Belly Fat Fast?

We all know that having perfectly toned and firm stomach catches great attention. Men who have those to-drool-for abs get most of the girls and women who look so hot in their bikinis without a trace of belly fats catch most men’s interest. That leaves people like us who have stubborn belly fats to feel upset and disappointed of our body and how we look. But then again, should we really feel down and depress just because of these belly fats? Well, I strongly believe that we should not. These are just belly fats. I repeat, JUST belly fats.

How To Lose Belly Fat Fast?

How To Lose Belly Fat Fast

We can get rid of them, that’s a fact. Though there are certain pills and diet supplements, this will not be enough to get you your desired belly as it will only make you lose weight but will never develop your muscles. Hence, what we need to do to achieve that perfectly glorious abs is to give time and effort for exercise and eating well-balanced meals that are healthy. These are natural and no side effects unlike those diet pills and supplements that already have certain chemicals in them.

Personally speaking and based on experience, I categorized losing my belly fats into three:

(1) Proper mindset

(2) Physical activities directing abdominal muscles, and

(3) Complete healthy meals

These are just three categories but with a lot of things on them that we need to understand for us to have that heat-inducing abs.

The journey might not be pleasant and will require your determination and motivation to drop those unwanted belly fats, hence, the proper mind set is needed. I have seen people, and I admit that I was one of them until I finally decide to change, who started a program and gave their all during the first few days and even weeks. But they got tired along the way and stopped after a month or so which made all their efforts useless. Unfortunately, since they did not return to their exercise routines, they have regained fats that they should have already lost.

Once you put in your mind that you want to do this and you have a driving force to reach your goal of losing those unnecessary baggage, then you will have the self discipline to continue and the willpower to push yourself to achieve that desired goal. This mindset will also not let you give up when you are too tired to exercise or do physical activities.

Physical activities are also important because they develop our abdominal muscles. Once developed, they become firmer and stronger which enables you to be confident about it. There are a lot of exercises that you can do for your abdomen. Most of us do crunches, however, according to the author of The New Rules of Lifting for Abs, Lou Schuler, crunches are never enough as they only do wonders on the front and sides of our abdomen. To have the best abs, we should also develop our core muscles including those on our lower backs, hips and upper thighs.

Thirdly, our last category is the meal plan. Caloric intake that are in excess of what we need is one of the major reasons why we bloat and have excessive baggage of fats in us. Starving your selves just to make your belly flat is not helpful at all because not only are you becoming undernourished but you are also altering your natural body system. It is advisable to eat the right amount of food with enough calories so that we can still continue doing our daily tasks without getting weak.

Now that we have categorized what we need, I’ll let you now know the best ways on how to get rid of belly fat. I have here a combination of exercises and eating tips that will help you reduce your belly fat as it had helped me way back then.

1. Side plank

This is an exercise that works not only your abdominal muscles but your entire core. To do this, you must lie with your elbow on the floor and in straight line with your shoulder. Stack your feet one on top of the other and place your right hand on your right hip. Brace your abs and raise your hips off the floor while balancing on your forearm and feet. Your body should form a diagonal line by now and you should hold it for 30-40 seconds. Repeat on the other side.

2. Walkout from Push-up Position

Like the side plank, this exercise will also strengthen your entire core and it is easy to do. Just have yourself in a push up position with hands a couple of inches away from your shoulders. Then, walk hands out as far as possible and walk back. Repeat this whole procedure for 10 – 12 times.

3. Donkey kickbacks

This is definitely one of the best calories killer exercises. You should kneel in all fours with your toes tucked under and keeping your back in a neutral position. Then, contract your abs while drawing your belly in toward your spine and lift both knees a couple of inches from the ground. Bring your right knee toward your nose and kick the same leg straight backward while squeezing your butt. Have this routine repeated for 8 times and do the same on the other leg.

4. Take a brisk walk before breakfast

A recent study found that when you expose yourself to sunlight between 8 am and noon, you reduced your risk for weight gain no matter your caloric intake or level of physical activity. Brisk walking will also help you burn down caloric intake and stored fats.

5. Avoid eating on fast foods and soda

Fast food is a major no-no if you want to lose your belly fats. The food that they serve contains lots and lots of calories and fats. The calories from their food are really hard to burn and will make you feel more bloated afterwards. Sodas also contain a lot of calories and the worst part is that they don’t offer any nutritional value at all. It has been said that calories from soda comes from a fructose corn syrup which our body does not know how to process that turns into belly fats.

6. Eat 5 small meals a day

We usually eat three times a day, right? Why don’t you try eating small portions of food 5 times a day? This set up will help you from feeling hungry as you replenish your tummy every now and then.

7. Drink water before a meal

This helps, trust me. Drinking water before eating a meal will make you feel full and lets you control the amount that you eat. It is advisable that you drink 1 glass of water before you eat as it will also help improve digestion right after.

8. Reduce salt intake

Salt retains water, therefore, when you eat food that contains too much salt, you experience water retention which makes you feel bloated and will add up to your big belly.

9. Avoid stress

It may sound weird but avoiding stress can really help you reduce your belly fats. When you are under stress, your body produces hormones that alter metabolism in some ways. Also, when you are under stress, there is a tendency that you will stress-eat because you compensate your stress with the food, particularly sweets, that you eat.

Having shared these insights and tips of how to reduce belly fat, I sincerely hope that you will be able to achieve your desired outcome. Belly fats are just an excess baggage and just like any other baggage; we can leave unnecessary things behind so that we will not have the hassle to carry it anymore.