How To Get Rid Of Cellulite On Back Of Thighs?

Every woman desires a beautiful skin and a beautiful body. Some women have it naturally and some gain it through hard work. It is the right of every individual to look good and to live in a skin in which they are comfortable. But with time, some things become very difficult to control. Human beings cannot stop the process of aging. Along with aging, come problems like wrinkles, unnecessary fats, patchy skin etc. One such problem is deposition of cellulite on the back of the thighs. Moreover, it can occur in women of any age and those bumps at the back can ruin the appeal of a beautiful figure. If you too have fallen prey to the same problem, you might be worried, ‘How to get rid of cellulite on back of thighs?’ Do not get dismayed and keep hovering on various pages the Internet to search for a solution, as we have compiled various remedies to help you get rid of cellulite on thighs.

How To Get Rid Of Cellulite On Back Of Thighs?

How To Get Rid Of Cellulite On Back Of Thighs

Before discussing the ways to eliminate cellulite from the thighs, it is very important to understand what causes it. First of all, let’s be clear that cellulite deposition cannot occur to only fat people. Thin people can have this condition too. It is more of a genetic condition. Moreover, it is more common in the females than in males. However, for overweight people, reducing weight will help to discard a great amount of cellulite on thighs. Following are the causes for cellulite to get deposited on thighs:

  • Poor nutrition and less than required diet
  • Intense dieting
  • Slow rate of metabolism
  • Very less or negligible amount of physical activity
  • Sudden changes in the hormones
  • Dehydration
  • Increase in the overall body fat
  • Thickness of the skin
  • Color of the skin

Assess yourself and identify the cause of your cellulite problem. It will help to make use of the best remedy possible.

Now let us know about the various Remedies to get rid of cellulite:

1. Diet

  • Eat a diet that is full of protein and fiber. A balanced diet always helps to get rid of the body fat and unwanted cellulite in the body.
  • Protein can be obtained from nuts and meats. Proteins play a great role in repairing collagen and connective tissues that are broken and damaged. Hence, the skin gets firmer and tightened. So the wrinkled and dimpled cellulite in the back of your thighs will be eliminated gradually. Lean protein sources like fish are more advisable than fatty protein sources such as red meat.
  • Whole grains, leafy vegetables and fruits help to regulate the body by clearing the toxins and waste from the intestine.
  • If you are trying to discard the cellulite from your body, junk food consumption should be strictly avoided. Junk foods contain transfats and saturated fats that dump more cellulite into one’s body. Not just junk foods, but all the foods that contain such substances should not be consumed.

2. Keep A Track Of The Calories

  • Getting rid of cellulite depends a lot on burning fat. So apply a simple rule to your day-to-day life: Burn more calories than you consume every day.
  • Based on the Body Mass Index (BMI) calculate your ideal weight.
  • For the people who follow an exercise routine of 60 minutes work-out three to four times a week, the goal weight should be multiplied by 15 times. For those who do not exercise can multiply it by 13. Those who manage to exercise for more than 60 minutes in a day should multiply it by 20. The final answer will give you the count of the calories that you should consume daily.
  • Count the number of total calories that were consumed by you in the whole week. Now, deduct the daily requirement of the calories in a week that you had calculated earlier. The product will be the number of excess calories that you need to burn out from your body.
  • Drinking lots of water helps to shed impurities, fats and toxins from the body. So cellulite, not only from the thighs, but from the whole body will get discarded.
  • Water also strengthens the connective tissues and collagen in the skin. So the skin gets firmer. This helps in reducing the wrinkled effect of collagen and creating a smoother appearance on the thighs, especially the back portion.
  • Increase your daily intake of water to a considerable level. The normal requirement of water for most of the people is at least 250 ml every day. If you are not drinking this much amount of water, then increase your daily intake of water. If you are already having the suggested amount of water daily, then there is no harm in increasing intake to one or two more glasses, on a regular basis.

3. Physical Activity

  • A small walk or cardiovascular exercise in any form will help a lot to reduce the cellulite. The blood circulation facilitated by such activities helps to burn off the overall fat from the body.
  • If you are interested, you can also indulge in jump-roping, swimming, jogging etc.
  • Doing cardiovascular exercises at least 3 to 4 times in a week will give better results.
  • Walk at a brisk speed for 6 evenings in a week for 45 to 60 minutes. Take one day rest in the midst of the week. Also, go at a pace that is comfortable for you and not over-stressing. You can slow down if your breath starts getting heavy. Remember to walk with head up and shoulders back.
  • Do some strength training exercises, apart from exercises that help in your blood circulation. The exercises which build muscles in the thighs can tone the legs and reduce the fat deposition.

4. Massage

  • On massaging the back portion of the thighs, you can facilitate better circulation of blood in the legs. Thus, the dimples and wrinkles formed due to cellulite will decrease.
  • If you do not have a massaging tool, your fingers will do the trick. Massage the back of your thigh, in circular motions, for about 5 to 10 minutes daily. Massage over each and every inch having cellulite deposition.
  • Using a massaging soap is also an alternative. The nubs or bumps on the soap stimulate the flow of blood. Thus, the fluids which have solidified under the skin surface break down. Some of the soaps also contain exfoliants that remove dead skin and caffeine that make the skin firmer.

5. Exfoliate

  • An exfoliator not only removes dead skin, but also stimulates the blood circulation. Also, the toxins from the thigh region will be discarded upon exfoliation.
  • We suggest you to use natural exfoliants, as much as you can because they are gentle on any skin type. Salt, sugar and coffee are some of the natural exfoliants.
  • Ground coffee exfoliants will help to tighten the skin too.
  • It will be still better if you use an exfoliant containing oils like vitamin E or avocado oil or coconut oil. The oils help to hydrate and enrich the skin.

6. Use A Self-Tanner To Hide Cellulite

  • If you cannot discard the cellulite from your body properly, hide them using self-tanner cream.
  • Remember, to apply the self-tanning lotion to the entire leg and not just the back region of your thigh, or else you will end up attracting more attention to the back of your thighs.
  • Apply only a thin layer and not too much to make it look more natural.
  • Also, note that the cellulite appears more prominently on the light skin as compared to a dark skin.

7. Use A Cellulite Cream

  • You can obtain skin firming cosmetic products in the beauty section of almost all the big stores.
  • Many people have claimed that the cellulite on the thighs has reduced after using such products for few weeks.
  • Contents like L-Carnitine, Co-enzyme 10, lotus leaf extract etc. are beneficial in eliminating cellulite from the body.
  • The cream or lotion should be used daily to achieve the best results.
  • Also, some of the products can cause side-effects due to the presence of stimulants in them. So avoid using them too frequently.
  • Be careful while selecting a cosmetic product because some of them cause swelling in the skin to give a temporary effect of firming, instead of making the skin shrink.

8. Make Use Of Some Homemade Remedies:

  • You can prepare pastes and exfoliants at home and kick off those cellulite layers from your thighs.
  • Many remedies are available. But use only those that hydrate your skin and aid in blood circulation.

Following are some scrubs which you can make at home without giving in many efforts and creating a mess:

9. Ground Coffee Scrub

  • Coarse and ground coffee will exfoliate the skin, as well as improve the blood circulation. Thus, the regeneration of skin cells ensures a healthy skin.
  • In a bowl, mix 1/4 cup of ground coffee, 3 tbsp of sugar and 2 tbsp of liquid coconut oil and form a paste. Take a dab of the paste and massage the wrinkled or bumpy skin with it for some time, applying sufficient pressure. Finally, rinse the paste off with water that is lukewarm. Following this routine for 2 to 3 times in a week will get you rid of the cellulite.
  • You can store the remaining paste in a glass jar.

10. Dry Brushing

  • Dry brushing is an easy way to eliminate cellulite from the thighs. This process enhances the circulation of blood and also lymphatic drainage. It helps to remove the toxins from the uppermost layer of the skin. Hence, the cellulite deposition is cleared off gradually. A body brush that is made up from natural fibers is the best one to use.
  • Before you start brushing, make the skin and the brush both dry.
  • Brush from toe to the shoulders and from right to the left side. The areas with more cellulite should be focused more. Brushing movements should be in such a way that you facilitate the flow of the blood towards the heart and not away from it.
  • Dry brushing should be done for 5 to 10 minutes daily.
  • Taking a shower after dry brushing will wash off all the dead skin from the skin surface.
  • Doing this daily for few months will render effective results.

11. Apple Cider Vinegar

  • Apple Cider Vinegar contains magnesium, potassium, calcium and other minerals that help to reduce the cellulite in the skin. These elements also help in eliminating toxins and the retention of water around the thighs. Thus, cellulite and bloating are reduced.
  • Mix 1 cup of apple cider vinegar with 2 cups of water. You can even add a spoonful of honey if you wish. Apply the mixture to the affected area and leave it for half an hour. Rinse it off with lukewarm water. Following the process twice in a day will give desired results.
  • Mixing 2 tbsp of apple cider vinegar with 1 tsp of honey and drinking it twice a day will also help to get rid of the cellulite.

 

Medical Treatments

1. Laser Therapy

  • In laser therapy, the fats of a particular region are liquefied and diverted towards lymph to get eliminated.
  • The results of the therapy are minor and the effect is temporary. So you may need to undergo the laser therapy every few months.

2. Liposuction

  • The liposuction process is very commonly used remedy, these days. But sometimes the results can be negative and worsen the problem, instead of improving it.
  • In liposuction, the fats are removed from the deep layers of the skin and not the cellulite actually. Due to the removal of fat padding, the appearance of cellulite is dampened. But the problem with the therapy is that wrinkles can become worse.

We hope this article will be useful to you in understanding – How to get rid of cellulite on back of thighs. Follow a suitable routine and the remedies to shed some stubborn cellulite off your beautiful body.

How Long Does Imodium Last?

Imodium is used for treatment of diarrhoea, and for aiding in the reduction of stool volume in individuals who have undergone an ileostomy (where bowel route has been redefined with the help of surgical opening in the abdomen). Imodium also has several other uses like curing Irritable Bowel Syndrome. What does Imodium do? The basic function of Imodium is to slacken the pace of digestion to allow small intestines with sufficient time for absorption of fluid and other vital nutrients from the food elements that we eat. How long does Imodium last in your system depends on of the acuteness of diarrhoeic or other stool related symptoms that you are experiencing.

How Long Does Imodium Last?

How Long Does Imodium Last

Absorption time of Imodium

The ease with which Imodium dissolves in the blood stream and starts showing its results would vary depending on the bodily conditions and other attributing circumstances. However, Imodium starts to manifest its effects within the first hour of intake and it lasts for a couple of hours thereafter.

Simple diarrhoea can be kept in check for 3-4 hours upon intake of original Imodium. Diarrhoea induced by irritable bowel movement or which surfaces suddenly or occasionally can be restrained by consuming original Imodium which is available in the form of a capsule for swallowing.   Once you experience a loose bowel movement, you should take a capsule. Within the span of a single day, it is permissible to consume a maximum of eight capsules.

People who feel uncomfortable swallowing capsules can go for ‘Imodium Instant Melts’ which is available in the form of a minty tablet and carries the same ingredients as the original capsule. When placed on tongue, it dissolves upon coming in contact with the saliva. Imodium Plus is effective in curing bloating, stomach cramps, abdominal discomfort and flatulence as well. It effects last for about five hours and thus effectively relieve diarrhoea and other related symptoms.

It is advisable to drink lots of water while on a dose of Imodium. About 48 hours may lapse based on the severity of the case before the symptoms start improving.

Effective lasting time as a factor of Imodium strength

Loperamide content varies in strength between two variants of the Imodium liquid, namely New Imodium A-D Liquid and Imodium A-D Liquid. The old variant of the liquid contains tolerable amount of alcohol also. The effective lasting time of the medicine within the body is apparently not same and as such switching from one brand to another should take place only with the explicit consent of a doctor. The dose intake instructions have to be followed carefully to allow the Imodium variant’s effect to linger for the stated duration. Usually, symptoms start alleviating within two days and the effect lasts subsequently for a few days more.

Adverse conditions

Imodium would fail to produce the desired effect if a person allergic to loperamide consumes it. Further, persons suffering from mucus in their stools, which is evident from black, bloody or tarry stools, should avoid taking Imodium. If you have been suffering from diarrhoea brought about by the intake of an antibiotic, Imodium would not last even for minimal period.

The effect if Imodium may last from four hours to two days. Your thinking capability and average time for reaction to stimuli may get impaired in this duration. Exercise caution while driving or carrying out activities that require you to be alert.

Imodium’s healing effect would not last longer if the medicine is not stored at room temperature in a location suitably insulated from heat and moisture. The liquid variant of Imodium should not be allowed to freeze or else it would be rendered unusable.

If you take extra doses of Imodium before the effect of the previous medication has faded off, you may suffer from overdose symptoms such as less urination than normal, severe abdominal cramps, dizziness, vomiting, drowsiness and bloating.

Imodium effect in the body would be feeble or side effects may show up if it is taken with other drugs, which have a potential of interacting with it, particularly saquinavir (Invirase). You should reveal to your doctor the entire array of medications you take. The list should include drugs that have been recommended for use through prescriptions, bought over the counter, herbal and vitamin products.

Instances when Imodium effect won’t last

Imodium even though taken in moderate amount would fail to have any effect or would have adverse effect under the conditions discussed over here. If your age is below twelve years, you should avoid taking Imodium. Individuals who are constipated, ailing from inflammation of the bowel, have conceived or are breastfeeding infants, or suffering from dysentery should stay away from Imodium.

Final words

So, how long does Imodium last in the system of normal people? This compound stays in for a minimum of half a day in normal adults. The effect of Imodium is not equal for all adults of the same age group. Further, the time for wearing off the healing effect induced by its consumption also varies from person to person. For the purpose of managing diarrhoea, Imodium can be taken up to 4-8 times during the day based on doctor’s recommendation and the severity of the ailment. The effect of Imodium would last somewhere from four hours to two days in adult. Some persons may have to take this drug after occurring of loose bowel movement every time, while patients with mild symptoms may not have to rely on such heavy dosages. The type of response from drug registered is highly individualized. Your doctor is the single point source for all kind of recommendations and medical advices pertaining to Imodium intake. Side effects that show up while on loperamide therapy can be attributed to underlying ailments for which medication is already in progress. Try to adjust the dosages in a manner that the interaction of conflicting drugs does not take place.

Now that you have a fair idea of the Imodium’s duration in your system, you can adjust your dosages to get the best response from the intake of Imodium. Happy healing for your bowel related symptoms requiring Imodium intervention!

 

How To Get Rid Of Stomach Cramps?

If you have ever experienced the stomach cramps, then you can understand how much painful they can be. However, stomach cramps is not a serious health issue and can effectively be treated with the help of some of the techniques. Now you may be asking, how to get rid of stomach cramps? Therefore, to help you out, there are many methods presented in this article. Just read on and get rid of the stomach cramps.

How To Get Rid Of Stomach Cramps

How To Get Rid Of Stomach Cramps?

Now let us have a look on the various ways through which you can get rid of the stomach cramps.

Look For Signs Of Indigestion or Heartburn

However, there is a huge difference between the heartburn and indigestion; there are chances that indigestion can lead to the heartburn. Indigestion, also known as dyspepsia is mild condition of discomfort that you can experience in the upper part of the abdomen and which makes you feel that your tummy is full. On the other hand, Heartburn is the burning feeling that can be painful that you can experience just below or behind your breastbone. The major reason of the heartburn is the ‘reflux’ of the acids and the food into the esophagus from the stomach.

Try Changing Your Life Style

To improve these two feelings, you need to make some changes in your lifestyle. For example, you must decrease your caffeine and alcohol intake. Avoid eating spicy, greasy or fatty foods, eat small but frequent meals, and avoid eating large meals. Moreover, while eating, reduce your pace and do not eat at all before the bedtime. Reduce your stress level and spend at least half an hour regularly for the exercise. Stop smoking at all and if you are overweight, right away start reducing it. Most importantly, avoid consuming aspirins or other NSAIDs, if you are taking, and if it is compulsion for you to take, always have it with your meals.

Go With The Natural Remedies

Natural remedies are the best solutions for any illness. Therefore, to treat stomach cramps, you can go with the chamomile, peppermint oil, DGL or licorice root and many more.

If You Have Gas

Numerous times you have experience stomach cramps because of the gas. Moreover, you can feel the stomach pain and the bloating of stomach. If you have stomach cramps because of the gas, you may also experience regular burping, belching, and flatulence.

To Treat Gas

To improve the gas conditions, start drinking more water and avoid the fizzy drinks or the drinks that are less carbonated. Stop eating the vegetables that promotes gas, which include beans, broccoli, and cabbage. Moreover, do not even think of eating high-fat foods, and decrease the pace of eating food. You can even go for the over the counter medicines if you want instant relief in your gas.

If You Have Constipation

If, in case, you are experiencing stomach cramps because of constipation, then you may be experiencing the stomach pain. Some of the more signs of constipation include facing problem in the passing of stool, dry and hard stool and having the bowel movements less than three times in a week.

To Treat Constipation

To effectively treat constipation, making some of the changes in lifestyle is the solution. For example, try adding more fibers in your diet. Some of the fiber-rich foods include vegetables, fruits, grains, oats and many more. Moreover, increase your daily water intake and spend at least half an hour to forty-five minutes exercising daily.

To get the instant relief, you can go for the medications. There are numerous OTC laxatives and fiber supplements available in the market that can help in the reduction of constipation. However, many OTCs have side effects. Therefore, it is advisable that you consult your doctor or healthcare professional before going for any of the OTC. One more thing you need to keep in mind that the laxatives are not recommended for the long-term uses. Some of the laxatives include lubricants, such as mineral oils, stool softeners, such as docusate; bulk-forming laxatives, such as, bisacodyl; osmotic laxatives, such as, saline or polyethylene glycol laxatives; fiber supplements, like Metamucil, and many more. To treat constipation, you can also go with the herbal remedy.

If You Have Menstrual Cramps

If you are feeling that you are getting stomach cramps because of your menstrual cycle, try searching for the correlation between the two. If you are sure about it, then try some of the exercises that provide relief in the menstrual cramps, stress management. Moreover, completely avoid alcohol and tobacco. Increase the intake of vitamin E, vitamin B-1, vitamin B-6, omega-3 fatty acids and supplements of magnesium.

If You Have Stomach Flu

If you have a feeling that your stomach cramps are because of stomach flu, and you are having the symptoms like diarrhea, vomiting, nausea and fever, try increasing your water intake immediately. The reason is that dehydration is primary culprit of the stomach flu. Therefore, drink a lot of water and liquids, which can also have sports drinks, juices and many more. While consuming, have it in the frequent sips. If we talk about the signs of dehydration, it may include dizziness, dry mouth, and dark urine. If, in case, you are not able to keep liquids inside your stomach, immediately seek medical attention.

Other Methods To Treat Stomach Cramps

If you are not suffering from any of the aforementioned problems; try breathing and relaxing. Doing so will help you in diverting your mind from the pain you are experiencing due to cramps. Moreover, you can do something else like listening to music, watching television and many more. During such times, avoid drinking alcohol, carbonated and caffeinated drinks. Drink only water, juices and clear fluids.

Therefore, it was all about the stomach cramps and various effective methods of treating the same.

9 True Tips On How To Lose Belly Fat Fast?

We all know that having perfectly toned and firm stomach catches great attention. Men who have those to-drool-for abs get most of the girls and women who look so hot in their bikinis without a trace of belly fats catch most men’s interest. That leaves people like us who have stubborn belly fats to feel upset and disappointed of our body and how we look. But then again, should we really feel down and depress just because of these belly fats? Well, I strongly believe that we should not. These are just belly fats. I repeat, JUST belly fats.

How To Lose Belly Fat Fast?

How To Lose Belly Fat Fast

We can get rid of them, that’s a fact. Though there are certain pills and diet supplements, this will not be enough to get you your desired belly as it will only make you lose weight but will never develop your muscles. Hence, what we need to do to achieve that perfectly glorious abs is to give time and effort for exercise and eating well-balanced meals that are healthy. These are natural and no side effects unlike those diet pills and supplements that already have certain chemicals in them.

Personally speaking and based on experience, I categorized losing my belly fats into three:

(1) Proper mindset

(2) Physical activities directing abdominal muscles, and

(3) Complete healthy meals

These are just three categories but with a lot of things on them that we need to understand for us to have that heat-inducing abs.

The journey might not be pleasant and will require your determination and motivation to drop those unwanted belly fats, hence, the proper mind set is needed. I have seen people, and I admit that I was one of them until I finally decide to change, who started a program and gave their all during the first few days and even weeks. But they got tired along the way and stopped after a month or so which made all their efforts useless. Unfortunately, since they did not return to their exercise routines, they have regained fats that they should have already lost.

Once you put in your mind that you want to do this and you have a driving force to reach your goal of losing those unnecessary baggage, then you will have the self discipline to continue and the willpower to push yourself to achieve that desired goal. This mindset will also not let you give up when you are too tired to exercise or do physical activities.

Physical activities are also important because they develop our abdominal muscles. Once developed, they become firmer and stronger which enables you to be confident about it. There are a lot of exercises that you can do for your abdomen. Most of us do crunches, however, according to the author of The New Rules of Lifting for Abs, Lou Schuler, crunches are never enough as they only do wonders on the front and sides of our abdomen. To have the best abs, we should also develop our core muscles including those on our lower backs, hips and upper thighs.

Thirdly, our last category is the meal plan. Caloric intake that are in excess of what we need is one of the major reasons why we bloat and have excessive baggage of fats in us. Starving your selves just to make your belly flat is not helpful at all because not only are you becoming undernourished but you are also altering your natural body system. It is advisable to eat the right amount of food with enough calories so that we can still continue doing our daily tasks without getting weak.

Now that we have categorized what we need, I’ll let you now know the best ways on how to get rid of belly fat. I have here a combination of exercises and eating tips that will help you reduce your belly fat as it had helped me way back then.

1. Side plank

This is an exercise that works not only your abdominal muscles but your entire core. To do this, you must lie with your elbow on the floor and in straight line with your shoulder. Stack your feet one on top of the other and place your right hand on your right hip. Brace your abs and raise your hips off the floor while balancing on your forearm and feet. Your body should form a diagonal line by now and you should hold it for 30-40 seconds. Repeat on the other side.

2. Walkout from Push-up Position

Like the side plank, this exercise will also strengthen your entire core and it is easy to do. Just have yourself in a push up position with hands a couple of inches away from your shoulders. Then, walk hands out as far as possible and walk back. Repeat this whole procedure for 10 – 12 times.

3. Donkey kickbacks

This is definitely one of the best calories killer exercises. You should kneel in all fours with your toes tucked under and keeping your back in a neutral position. Then, contract your abs while drawing your belly in toward your spine and lift both knees a couple of inches from the ground. Bring your right knee toward your nose and kick the same leg straight backward while squeezing your butt. Have this routine repeated for 8 times and do the same on the other leg.

4. Take a brisk walk before breakfast

A recent study found that when you expose yourself to sunlight between 8 am and noon, you reduced your risk for weight gain no matter your caloric intake or level of physical activity. Brisk walking will also help you burn down caloric intake and stored fats.

5. Avoid eating on fast foods and soda

Fast food is a major no-no if you want to lose your belly fats. The food that they serve contains lots and lots of calories and fats. The calories from their food are really hard to burn and will make you feel more bloated afterwards. Sodas also contain a lot of calories and the worst part is that they don’t offer any nutritional value at all. It has been said that calories from soda comes from a fructose corn syrup which our body does not know how to process that turns into belly fats.

6. Eat 5 small meals a day

We usually eat three times a day, right? Why don’t you try eating small portions of food 5 times a day? This set up will help you from feeling hungry as you replenish your tummy every now and then.

7. Drink water before a meal

This helps, trust me. Drinking water before eating a meal will make you feel full and lets you control the amount that you eat. It is advisable that you drink 1 glass of water before you eat as it will also help improve digestion right after.

8. Reduce salt intake

Salt retains water, therefore, when you eat food that contains too much salt, you experience water retention which makes you feel bloated and will add up to your big belly.

9. Avoid stress

It may sound weird but avoiding stress can really help you reduce your belly fats. When you are under stress, your body produces hormones that alter metabolism in some ways. Also, when you are under stress, there is a tendency that you will stress-eat because you compensate your stress with the food, particularly sweets, that you eat.

Having shared these insights and tips of how to reduce belly fat, I sincerely hope that you will be able to achieve your desired outcome. Belly fats are just an excess baggage and just like any other baggage; we can leave unnecessary things behind so that we will not have the hassle to carry it anymore.

What Is The Difference Between Eczema And Psoriasis?

Eczema and Psoriasis are the two diseases between which it is difficult to tell the difference. The majority of the people, even today, ask what is the difference between Eczema and Psoriasis? So, to give the answer to the questions and clear your doubts about the difference between Psoriasis and Eczema, here is a superb article. We know how important it is to have the clear understanding of everything, especially diseases; therefore, we have taken care of everything and mentioned everything clearly.

How Tell The Difference Between Eczema And Psoriasis?

what is the difference between eczema and psoriasis

Let us look at the answer to this very critical question, as there are many people who do not have any idea about the technical differences between psoriasis and eczema or dermatitis and atopic. To identify that it eczema or psoriasis, you need to look carefully at the red, inflamed or to peel that is occurring over your skin. Then only you can find the major difference between eczema and psoriasis.

Below we have presented a clear description of the differences you can find over your different parts of the body. So, let us check what exactly are the signs that will differentiate these two diseases from each other.

Psoriasis- An Overview

Let us first understand a bit about the Psoriasis. If you have a thick patch on your skin, which also has the white scales all over it, then it is a clear sign of it being psoriasis. Primarily, the psoriasis is the chronic autoimmune condition whose result is the overproduction of the skin cells. All the dead skin cells that build up their converts into silvery-white scales. Moreover, after suffering from psoriasis, your skin will become read and inflamed, which will also cause serious itching.

Sadly, there is no cure for psoriasis. However, there are some of the light-based, topical and systemic pharmaceutical treatments that can reduce the effect of the disease. According to one report produced by the National Psoriasis Foundation, there are more than 5 million people in the United States alone suffering from psoriasis.

Eczema- An Overview

Now let us understand a bit about Eczema. Eczema or atopic dermatitis can also be a long-term condition that can severely affect your skin. The primary reason of eczema is the hypersensitivity reaction; it resembles allergy, where your skin reacts to triggers, which include, dyes, soaps, fabrics, animals, and many more other irritants.

Eczema is primarily common in the infants and some people who are in their early adulthood and have outgrown the hypersensitivity. Some of the signs that show it is eczema include peeling of the skin, cracks, inflammation, redness, blistering of the skin, pus-filled and many more. However, it will not be covered with the scaly dead skin. Similar to psoriasis, eczema can also occur anywhere on your body and cause severe itching. The majority of the eczema cases can easily be cleared with the help of topical treatments.

Difference Between Psoriasis & Eczema On Various Body Parts

Psoriasis On Face

The common fact about the psoriasis is that it occurs commonly on the knees and elbows; however, there are times when it can occur anywhere over your body. This anywhere can include your face, scalp, and even neck. With the help of treatments, psoriasis on the face and scalp can be resolved; however there are fair chances that it may come back.

According to a report published in American Academy of Dermatitis in 2012, around 50 percent of the people will experience an outbreak of psoriasis patches on their scalp. Sometimes, the patches over your scalp may extend to the forehead, ears or even on your neck.

Eczema On Face

As similar to eczema, you can have some social discomfort by getting eczema over your face. Also, the patches of eczema over your face can be extremely itchy, which can cause further deterioration of your skin. Eczema makes your skin dry and hence, you can experience cracks over your skin even from the general movement. Moreover, during eczema, there are pus-filled blisters, therefore, scratching them may cause them to ooze pus and create patches on your skin.

Psoriasis On Hands

The second body part is your hand. In the majority of times, people experience psoriasis at the back of hands and knuckles, some people may even have the outbreaks on their palms. Psoriasis on your hands may even make your nails victims. You may get confused with the fungal infection during such times because it also discolors your nails as the fungal infection.

Eczema On Hands

You can easily identify eczema over your hands. The reason is, if you have a hypersensitive skin, then encountering the lotions, soaps, fabric, animals and other irritants can easily cause the reactions. Moreover, if you frequently wash your hands, it can further dry your skin. If you have got eczema on your hands, it is a bit difficult to treat because of the constant contact with the water and other sorts of irritants.

Psoriasis Up & Down Your Legs

This is the part where you can see psoriasis affection frequently. Your legs and knees are the primary culprits of psoriasis. In some of the cases, psoriasis can cover your complete leg, and in some cases you can find some isolated patches at a distant from each other. The different kind of psoriasis has different appearances over your complete legs.

Eczema Up & Down Your Legs

If we talk about Eczema, the majority of it you will get at the creases of your body, for example, at the back of your knees, or in front of your ankle. The reason is that these places are the trap sweats and even cause irritations because of clothing and the air. If you do not treat the eczema, especially at the back of your knees, at the right time, it can be irritant and can cause severe pain. Moreover, constant contact with the clothes can even cause bleeding and oozing from those parts.

So, these were some of the major differences between eczema and psoriasis. As it is said-‘Prevention is always better than cure’, therefore, always try to be safe and take precautions so that these diseases can be prevented from occurring over your body.

How Many Times Can You Take Plan B?

Having the unprotected sex is one of the worst nightmares for all the girls. During that time of excitement and happiness, it is very difficult to focus on such important things as these things are a somewhat uncontrollable in those circumstances. However, what is the solution to the problem once you have unprotected sex? Is it all over, or there are some hopes through which the unwanted pregnancy can be prevented? The answer is YES; there are a few ways with the help of which you can easily protect yourself from getting pregnant get rid of the unnecessary stress from your life. The solution is Plan B. No, it is not a plan we are making here, it is a type of emergency contraceptive medicine that you can take after having unprotected sex to prevent unwanted pregnancy. But what is Plan B, how to take it, are there any side effects and most importantly, how many times can you take Plan B? All these questions will be going in your mind now. But do not worry at all, we will look into all the important prospects of medicine in detail as we will move forward. So, if you recently have the unprotected sex and are scared of getting pregnant throw away all the unnecessary stress and tension, because Plan B is here to help you out.

How Many Times Can You Take Plan B

Plan B- An Overview

Before we look into the details of Plan B, let us have an overview about the medication and understand it briefly.

Plan B is a brand name for the drug called levonorgestrel. Levonorgestrel is a hormone and is present inside the females. The primary task of levonorgestrel is to stop the process that releases the egg from a woman’s ovary, and this process is known as the ovulation. The process works by bringing the changes inside the uterine lining and the cervical mucus via making it hard. By making the surface hard, it stops the sperms from getting inside the uterus, thereby not allowing the attachment between the uterus and the fertilized egg.

In the majority of times, Plan B’s primary target is to protect you from getting pregnant after having the unprotected sex. From not only the unprotected sex but also when other contraceptive techniques get failed, for example, breaking of the condom, forget to take the birth control pill and many more. In all these cases, Plan B comes as your savior and protects from getting pregnant and unwanted stress and tension.

Plan B is not only effective in protecting you from getting into unwanted pregnant conditions, but also there are numerous other benefits of this medication those are not listed in the medication guides.

What To Look For Before Taking Plan B?

Not only with Plan B but also with every single medication, you need to be extremely careful. You must look into various factors, positive or negative before you take any medication. No matter how safe is the medication, there is always some risk encapsulated with it and you definitely must weigh these risks against all the positive factors.

The very first thing you must look for, before taking the dose of Plan B is pediatric related problems. However, not all the studies have shown any pediatric problem that can reduce the importance of the levonorgestrel in the females.

There may be a few women, who may vomit immediately or after some time of consumption of the tablet. If, in case, you are one of them, then the possibilities are that either you have not consumed the tablet completely, or your body has not accepted the tablet by now. During these times, the best solution is to consult with your healthcare professional or the doctor. The reason is, there are fair chances that you may have to take another dose. However, never repeat the dose without consulting with the healthcare professional or the doctor.

Another important thing is that consuming Plan B should not at all disturb the period timings of yours. Therefore, once you have taken the tablet, you must get your periods on the right time. However, here is the possibility that there may be a deviation of a day or two in your period timings, but apart from it, they should totally be normal.

If you have consumed the Plan B at the right time, and still you have not got your periods, and there is a delay of more than three weeks from the normal timings of your periods, then there are fair chances that you are pregnant by now.

How Many Times Can You Take Plan B?

Primarily, the first dose of Plan B you must take as soon as possible you come to know that you have had unprotected sex, and you need to have an oral emergency contraceptive. Never, delay in consuming the first dose. However, there is a window of 72 hours, in which you can take your first dose of Plan B. Once done, the second dose should be taken after the 12 hours after the first dose. Do not worry, if you have the menstrual cycles, you can consume the Plan B, there will not be any side effects.

If, in case, you are feeling or have already vomited within the first two hours of taking the Plan B, you can take the other dose of Plan B instantly. However, if you have any doubt, it is best to consult the healthcare professional or the pharmacist about the same, so that you can have the right knowledge.

So, it was all about Plan B. it is a suggestion that never have unprotected sex, or if you had, immediately go for Plan B, if you do not want any unwanted pregnancy.

How Long Is Oxycodone In Your System?

What Is Oxycodone?

Oxycodone is an opioid-based pain reliever. An opioid is a narcotic drug having substances that are identical to opium. Oxycodone is used in the treatment of pain. It is used to treat pain that is moderate to intense.  The extended release version of the Oxycodone is used continuously for effective treatment of pain.

How Long Is Oxycodone In Your System?
Image courtesy: nydailynews

Drug Information

If you have been suffering from asthma, you shouldn’t be using Oxycodone. Patients suffering from a blockage in the stomach and intestines must also avoid Oxycodone.

If you take Oxycodone while suffering from breathing difficulties, it will stop or slow the breathing, and it could be dangerous. Oxycodone must not be taken in large doses for a prolonged period. If you are using an extended-release pill such as OxyContin, you must not crush or break the pill. Instead, you must swallow the pill directly to avoid harm from an overdose.

Even when you take the Oxycodone in regular doses, you may be habituated to the medicine, as it is habit-forming. Since there is a significant risk of overdosing, addiction, or death; you mustn’t share the medicine with others, especially children. You must strictly follow the prescription.

If you are pregnant, you must inform your doctor in prior to taking the medication. In the newborns, Oxycodone can raise the risk of withdrawal and can be life-threatening.

If you are prescribed to the medication, you must compulsorily cease alcohol consumption. Alcohol can be dangerous, and can trigger health adversaries when they react with the oxycodone.

Prior To Using The Oxycodone

There are some instructions you must observe prior to using the Oxycodone. Restrict yourself from using the opioid drugs if you are allergic to the oxycodone.

  • Abstain from taking Oxycodone if you have a blockage in your intestines or the stomach.
  • Severe breathing issues and asthma
  • Clogged intestines and stomach blockage
  • Allergy to narcotic based meds (OxyContin, Percocet, morphine, Lortab, methadone, Vicodin and many more.)
  • Do not take Oxycodone if you are also allergic to the codeine, dihydrocodeine, or hydrocodone
  • Since the Oxycodone is a habit forming drug, it must not be given to another person. Particularly, if the individual has shown the tendency towards addiction, or having a history of drug abuse. Keep the medication inaccessible to others. It is illegal in the many states and countries outside the United States to exchange the Oxycodone drug for money. The sale of the drug is prohibited without proper credentials or prescription, and it is a punishable offense.

Do not take Oxycodone without consulting your doctor. If you are allergic to the medicine or are vulnerable to its effects due to any of the below-listed reasons, avoid taking it.

  • Oxycodone may aggravate respiratory infections if you have had a history of breathing issues and asthma
  • If you had a history of head trauma, seizures, brain tumor
  • Mental ailment, alcohol, and drug addiction
  • Kidney and liver disorder
  • Urinary infection
  • Improper functioning of thyroid, gallbladder, or pancreas
  • If you suffer from adrenal gland disorder and Addison disease
  • Older adults and those who are malnourished or having weaker immunity are more vulnerable to the effects of Oxycodone

If you are pregnant, you must inform your doctor prior to using Oxycodone. Since, it is an opioid drug, there is a potential it could be harmful to the baby. Your baby could develop an addiction to the drug even before he or she is born. It can lead to withdrawal symptoms in the baby. Babies who are habituated to the drug will have to go through several sessions of therapy to recover from the addiction.

If you are a nursing mother and using this drug, you could pass the drug’s effect to your baby. While using this medication, you must not breast-feed the baby.

How To Use Oxycodone?

The safe dosage and the maximum dosage of the Oxycodone that you can take are listed on the prescription label listed on the container. Since there is a risk of interference of the drug with your breathing behavior, you must not take the drug for an extended period or in excess quantity. Both the scenario can be lethal to the health.

You must keep your doctor informed with regards to the pain and the duration of the dosage. If the pain isn’t relieved despite taking the medication regularly, it is not a positive sign, and you must stop the medication immediately.

The FDA observes strict rules with regards to the sale of the drug due to the chance of misuse, and because it is habit forming. Hence, it is given only by the submission of a valid prescription.

Sale of the drug to another individual without permission or prescription is deemed illegal, and you may face the brute of law.

You must cease taking other medications when you are prescribed to the Oxycodone. Also, if you are taking the extended-release version of the Oxycodone, then you must not a take the regular version of the drug for a long period.

The extended-release version of the drug must not be crushed or broken; they must be swallowed while the components are gradually released into the body.

Sometimes, the doctor may ask you to take two or more Oxycodone drug per dose to treat the pain. In such cases, you must take the drug without wetting or presoaking in the mouth. You must gulp some water prior to taking the drug so that the drug descends via the throat without getting lodged in the mucous membrane of the throat.

If you are using an oral form of the drug, you must extract the medicine with a measuring spoon. Do not attempt extracting the medicine with a tablespoon, as you could extract a higher dosage, and it may be harmful to your health. If you do not have a measuring spoon, you can ask your local pharmacist for the product.

So, how long is Oxycodone in your system? The essence of the drug will remain in the system for 3-4 days since the last dose. However, the duration can vary slightly as it differs from individual to another. During the Oxycodone drug test, the substance will be detectable in the urine up to 3 days.

If you have been relying on the drug for relief for a while, it is important not to stop the drug suddenly. You could have withdrawal symptoms. You doctor will recommend you the right way to getting off the addiction.

Do not power the capsule and inhale or take the drug intravenously as it is dangerous and has resulted in the death of many addicts. You mustn’t misuse the drug.

The drug must be stored at room temperature and be preserved from the effects of light, moisture and heat.

If you prescription is well past its expiry date, you must dispose them safely by flushing down the toilet to prevent health hazard in any form. FDA advises safe manner of drug disposal.

 

9 Natural & Best Weight Loss Supplements For Women That Can Do Wonders

The one biggest and the scariest nightmare for a woman is her “obesity”. If you are a woman, then you certainly know how important it is to look slim and trim. If you have decided to lose those excess pounds out then there are certain natural weight loss supplements for women, which can greatly help you in the process.

Before I start this article in listing about the best weight loss supplements for women, I would like to tell that – nothing could be accomplished overnight. Therefore, when it comes to losing weight, it certainly requires time. In fact, a pretty good time. So, there is no surprise that about 15% American adults intake diet supplements in order to fasten the process. However, even health experts do not recommend you to go with weight loss pills or supplements, as there can be an evidence lack. Moreover, even they can contain “ephedra”, which might be the cause of heart strokes or attacks.

9 Best Weight Loss Supplements For Women

Best Weight Loss Supplements For Women

A woman, who looks double from her actual age can make her feel depressed and annoyed. Moreover, she might lack self-confidence to face other women. Therefore, losing weight and staying fit is one of the best ways to keep yourself healthy. If you have decided to control your weight then it is a good step. But you should be aware of the best weight loss supplements for women so that it can quicken your process. There is nothing in the world that can be accomplished overnight. Even if it is for losing your weight – give it some time and see the results with your own eyes. If you prefer going the “pills” way, there aren’t as effective as natural foods. So, I recommend you to take natural foods that are rich in the below listed nutrients.

The best weight loss supplements for women are as follows:

1. Calcium

This is one of the best weight loss supplements for women. “Healthy Bones” might be the phrase that strikes your brain when you hear the word “Calcium”. However, there are more wonders that this mineral can do apart from maintain you healthy bones. Researchers who had discovered an association between weight loss and calcium put forward that the dietary calcium may play a very vital role in breaking down the accumulated fat. It supports a lot in the weight loss process while preserving the muscles. Therefore, make it a routine to consume healthy low-fat dairy products in your diet. It is an unbelievable mineral to knock that fat out. It is rich in vitamin D too. Make it a routine to drink one glass of low-fat milk and other dairy products in your every day diet.

2. CLA – Conjugated Linoleic Acid

Yet another best weight loss supplement for women is CLA. Making use of a “fat type” for weight loss supplements may sound counterintuitive. This is actually a type of fat and may sound strange sound to you because how can a fat break fat? Trust me — it works. CLA is a vital fatty acid, which occurs in smaller amounts naturally in red meat & dairy products. Some investigations have discovered that the CLA-used diet supplements indeed help you to lose excess body fat & increases lean mass. During a recent study, when few overweight people were allowed to intake 3.2-grams CLA each day for about 6-months, they were able to lose excess fat when compared to people using a placebo. This fatty acid is naturally seen in all the red meat & dairy products. However, it is to be consumed in limited quantity as excess can cause some drastic side effects. When there is an excess CLA consumption, there are increased chances of heart attacks and higher cholesterol levels. Before taking such foods, it is advised to consult your doctor regarding the measures.

3. Fibers

This is one of the best weight loss supplements for women. Fibers are known to absorb your excess fat in the body. When it comes to losing weight, fibers are essentially, your best friend. They help in cutting down your excess fat that is been accumulated. What’s more? Well, it helps in raising your good cholesterol while lowering the bad one.. In case, you are deciding to increase the fiber consumption, make sure that you add it gradually. Drink lot of fluids for avoiding constipation. Moreover, it keeps you full and thus stopping your frequent food cravings. If you are planning to intake fibers then make sure that you add it gradually rather than at once.

4. Natural Green Tea extract

When it comes to best weight loss supplements for women this ingredient is something that cannot be missed out. Natural green tea extracts are packed with healthy and higher antioxidants than any other. Apart from this, it greatly helps you to lose weight. When you consume a cup of freshly prepared green tea every day, you will shed fat quicker.

5. Meal Replacements

Lastly, even meal replacements are one of the best weight loss supplements for women. It can do great wonders. Even experts claim that the proven ways in weight loss are protein shakes, bars and other meal replacements.

6. Vitamin D

This is one of the best weight loss supplements for women. When you hear vitamin-D, the first thing that hits your mind would be “strong bones”. Yeah, it is true that vitamin-D greatly helps in strengthening your bones but there is something else too. It helps fighting against fat too. This nutrient ensures that your body cells responds & listens to the insulin, which is a hormone that is secreted from pancreas. When your cells are more sensitive to insulin, the better it is. When there are better insulin levels, you will eat less. On the other hand, when you lack vitamin-D, then your internal process might interfere with the hormone leptin and in turn, you might know when you should actually stop eating.

7. Protein

This is another best weight loss supplement for women. When you consume protein rich foods – your body actually is full and you won’t be hungry often. A study recently claimed that females, who took proteins two times every day lost about 3.9% more fat when compared to females, who consumed less proteins.

8. Omega-3 Fatty Acids

This is the best weight loss supplements for women. It works great and you can see them in fish oil, tuna, salmon, eggs, flaxseeds etc. It greatly helps in boosting your mood and even reduces emotional eating. For a better and healthy weight loss add foods that are rich in omega-3 fatty acids.

9. Monounsaturated Fatty Acids

We all know that monounsaturated fats are one of the best weight loss supplements for women and can be greatly seen in foods like olive oil, seeds, nuts, peanut butter, avocados etc. They help in a great way to break the fat down. Moreover, it keeps your sugar level balanced.

Note: There is no more need for you to starve. Just eat in appropriate proportions and the important thing – eat right to see yourself in the shape you have always wanted to. Many natural foods help you lose weight. When you consume the right food, your body will have better metabolism and it will be able to burn more calories than ever.

I hope I have given out a useful info on the best weight loss supplements for women. If you have anything to express, feel free to drop them at the comments box.

 

How To Fall Asleep When Not Tired? – 19 Ways To Note

Many a times you find it difficult to fall asleep when you go to bed early and you are not tired. Sleeping early is good. Relaxing your body and mind can help you to fall asleep quite easily. If you are constantly facing problems in falling asleep, here are some valuable information and practical tips on how to fall asleep when not tired.

19 Ways To Fall Asleep Faster When Not Tired

How To Fall Asleep When Not Tired

  1. Cool your bed room – Adjust your bed room temperature to a degree bit lower than what you usually find comfortable. This will induce sleep, and help you to fall asleep instantly. But make sure that you don’t get too cold. Cover yourself with a sheet or wear socks. It might be necessary that you wake up at night to remove the sheet or socks, but that is far better than getting yourself cold.
  2. Darken your room completely – A completely dark room helps you to fall asleep fast when not tired. This also enables an undisrupted sleep. Besides the quality of sleeps in terms of relaxation and rejuvenation is great when slept in a dark bed room. You can darken your room by turning off the lights, spreading the curtains, etc.
  3. Your sleeping position – Keep your back straight, and keep your neck neither too high nor too low. Do not sleep on your belly. You can sleep on your side. If you do so, keep a pillow in between your knees. This will ensure that your hips rest in a neutral position. If you find it hard to fall asleep on your right side, turn to your left.
  4. Make your bed comfortable – Use a good mattress and soft perfect pillows. Throw away under- or over- stuffed pillows and lumpy mattresses. You can easily and quickly fall asleep on a comfortable bed.
  5. Get some exercise – Do some running, walking, stretch ups, etc at least three hours before bed. This will make your body tired enough to fall asleep as soon as you get into the bed.
  6. Avoid caffeine and alcohol before bed time– Alcohol and caffeine disrupt your sleep cycle and reduce the quality of sleep. You get a less deep sleep when you consume these items just before your bed time. Though alcohol can have a sedative effect on you initially, as hours pass by you will experience frequent awaking and a non- restful sleep. So, avoid it before sleep. Likewise, if you can avoid caffeine intake after 3 pm every day, that would be great or your sleep.
  7. Take melatonin rich foods– Melatonin rich foods are known for making you feel sleepy. However, avoid taking these right before bed time. Else, you may experience general discomfort or indigestion. Some of the melatonin rich foods are cherries, barley, rice, tomatoes, sweet corn, oranges, oats and bananas.
  8. Toe curling exercise – Toe curling is one of the best tips you can get on how to fall asleep when not tired. After you get into the bed, curl your toes upward, hold for a few seconds, and then relax them. Repeat this exercise in series of tens in order to relax your body and mind.
  9. Drink herbal tea – Herbal teas have been found to have a calming effect on your body and mind. They enable you to feel relaxed. So, have a cup of peppermint or chamomile tea just a few hours before your bed time. If you take these just before your bed time, you might have to wake up often to urinate.
  10. Let your dinner be healthy and light – Let your dinner be healthy with enough carbohydrates, proteins, and vegetables or fruits. Spicy and heavy dinners should be avoided. Also, do not take sugary or fatty foods. Take your healthy dinner at least three hours before you get into the bed.
  11. Read from a book – Have a book handy by your bed’s side. Read something light. This will calm down your mind and take off your troubling thoughts. Do not read any emotionally disturbing material such as a news story or a thriller.
  12. Turn off all visual stimuli a few hours before bed – Turn off your television, iPad, mobile phone, etc well ahead of your sleep time. Give your eyes the rest that they need. This will help you fall asleep sooner.
  13. Each night go to bed at the same time – Develop a sleeping routine. Go to bed at the same time each night. This will help your body to get used to falling asleep at the same time each night. You will also get used to waking up each morning at the same time.
  14. Take a warm shower before bed – A warm shower will raise the temperature of your body. After this, move into your cool bedroom. This will result in a drop in your body temperature. This will signal your body that it is the time to sleep.
  15. Sleep with a stuffed partner – No one likes to sleep alone. So, sleep with a stuffed animal or a big pillow. You can throw one of your legs and arms on it to feel cozier. This will give you a comfortable sleep.
  16. Drink some hot milk – Though this is not backed up by science, traditional wisdom conveys this. Slowly sipping hot milk helps you to dose off quickly.
  17. Wear something light –Heavy clothing and tight-fitting dresses are not suitable for sleeping. Have a few night dresses that are fine and of light weight. Make sure that these are loose fitting. Wear one of those before you go to bed. Cottons are great for summer while silky fabrics work well for winters.
  18. Listen to soft music – Listening to some soft music soothes you and lulls you to sleep. Have some soft music CDs handy. Play them just before you sleep. You can also fall asleep while listening to one of those. Just have the timer set. This way you can prevent it from playing the whole night while you are fast asleep.
  19. Get a body massage – Body massages promote sleep by relieving stress. During a body massage, powerful endorphins are released in your body. So, get someone to massage your body regularly. Spa visits are also perfect for this.

 

 

How Much Water Should You Drink A Day?

I can often hear people asking ‘How much water should I drink a day’ or ‘What is the ideal water intake for a human body?’ I ask them, Are you aware how much of our body is water? Some of them know the exact answer n say 60% and perhaps, that’s all what they know.

Do you know why at all drinking water is so important?

How Much Water Should You Drink A Day?

Let me tell you why that is so. Water composes a large percentage of many of the vital organs of a human body. It makes up 83% of your blood and 75% of your muscles. It composes 75% of your brain and 22% of your bones. Not only this, it controls your body temperature, removes wastes by flushing out the toxins from your body, supports your body joints, helps move oxygen and necessary nutrients to your cells, moistens oxygen for breathing, helps convert food to energy, protects your body organs and provides a damp environment for nose, ear and throat tissues.Water is great for your skin also and good for your diet too.

How Much Water Should You Drink A Day?

Now the question is when it is so crucial to drink water, what exactly is the exact quantity? , How much water to drink in a day? The simpler the question, the more variable the answer is. Yes, it varies from individual to individual as to how much water to drink per day. There are many different opinions to this. Although no single formula fits everyone, the health authorities commonly recommend eight 8-ounce glasses per day, which equals approx. 2 liters. Water is essential for a healthy living. Lack of water can lead to dehydration. Knowing more about your body’s requirements for fluids will help you have a clear estimate about the amount of water to drink each day.While plain water can be a healthy choice without any extra sugar or calories, other fluids can be a mix. Even there are certain foods like watermelon, spinach, strawberry, kiwi, soup etc. that can make you eat your water. There are many fruits and vegetables, which are 90% or more water by weight. They provide the body with required water to meet up the adequate fluid need per day. In addition, drinks such as milk and juice are too composed mostly of water.

Your water requirements depend on a number of factors that include but not limited to, your size and weight, your health conditions or illness, your involvement in various physical activities/sports, your lifestyle and also to an extent the climate you are living in. Let’s have a look at each of them in details.

The factors deciding how much water should you drink in a day:

  1. Size:The water requirements greatly vary in an adult and a child. For example, an adult can live maximum up to 3 days without water while, a child cannot even survive 24 hours without it.
  1. Weight: In general, try drinking somewhere between half an ounce and an ounce of water for each pound you weigh, daily. For example, if you weigh 130lbs., your ideal water intake should be somewhere in the range of 65 to 130 ounce per day.
  1. Physical Activity/ Simple Exercise:If you are engaged in any physical activity that makes you sweat, like exercising, etc., extra water is needed by the body to make up to the fluid loss during the activity. How much additional fluid you need to drink, that depends on how much you sweat during the activity.
  1. Intense Exercise: If you are involved in intense exercise, much more sodium is lost from the body in the form of sweat. In such a case, it is recommended to have a sports drink that contains sodium. Also, replace your fluid loss by drinking more water after you’re finished exercising.
  1. Environment: If the climate is hot or humid, it is bound to make you sweat more thereby requiring additional intake of fluid.
  1. Lifestyle: A person’s lifestyle plays an important role in deciding the amount of water he should consume. For example, the ones spending most of their hours in an air conditioned place would require less consumption of water in comparison to the one who is out in summers for sale.
  1. Illnesses or health conditions: In case of vomiting or diarrhea, you lose extra fluid from your body. In these cases, you should drink more water. You may be asked to increase your fluid intake in case of certain health conditions, like bladder infections or stones in the urinary tract. On the other hand, there are some health conditions, such as heart failure and some types of kidney diseases that may even require that you limit your fluid intake.
  1. Pregnancy or breast-feeding: Pregnant ladies or breast-feeding mothers need additional fluids to stay hydrated.A daily intake of about 2.3 liters of fluids daily is recommended during pregnancy while a breast-feeding mother should consume about 3.1 liters of fluids a day.

The Benefits of Drinking Water:

Drinking water is beneficial for the body in numerous ways. Some of the positive effects of drinking water are:

  1. Maintain the Balance of Body Fluids:A person normally loses two liters of water a day, through urine, perspiration, breath and defecation. Drinking enough water maintains the balance of fluids in and out of the body.
  1. Can help Control Calories:There are many assertions of drinking water having an effect on body weight. Drinking enough water can increase metabolism and reduce appetite, thus helps in reducing and controlling calories.
  1. Lowers the Stress: It has been researched that drinking enough helps lower the stress.
  1. Increase Energy Levels and Improve Brain Function:It has been reported by a majority of people that their energy levels and brain functions start suffering if they don’t stay hydrated throughout the day. In some cases, even the mildest of the can have negative effects on the performance, both physical and mental.
  2. Helps maintain Normal Bowel Function: Drinking enough water maintains an adequate amount of fluid into the body thus, allows the normal functioning of the bowel movements.
  1. Tonic for your Skin: Water acts as a tonic to your skin.It is nature’s own beauty cream. Your skin is 60% water and drinking more water brings glow to your skin making it seem age-less with less acne problems and increased blood flow to the skin.
  1. Prevents Pain: Even a little water can help prevent pain caused by aching joints, leg cramps and strains which can occur in the body of it is dehydrated.
  1. Fatigue Buster:One of the most common symptoms of dehydration is fatigue.Drinking enough water a day can help you prevent dehydration and in turn fight fatigue.If you are feeling drained, just have some water. It helps your heart pump your blood more effectively.

Does drinking more than the required amount of water helps?

No, not always. It is said “Excess of everything is bad” and even water is not untouched by this.

At times, drinking more than what your thirst signals can be dangerous for your health. Want to have a look as to how? Let’s see:

The Ill – Effects of Drinking Excess Water:

  1. Excessive Sweating:If you drink water in excess to your body requirements, sweating is one of the ways the body will try to shed off the excess water. In such scenarios, drinking more water can make your sweating worsen – strange, but true.
  1. Insomnia:Drinking excessive amounts of water, particularly during after the evening, can disrupt sleep too leading to Insomnia. It may also urge the need to urinate often that again doesn’t let you sleep properly and due to frequent awakenings, it become difficult to get back to sleep again.
  1. Water Intoxication: The excess water intake can flood your kidney by large quantities of water, which makes it difficult for the kidneys to efficiently process the liquid. The sodium levels get unable to balance the excessive water and ultimately can result in swelling cells and in some cases, even death.

You must be wondering, as to how should you know how much water is less, appropriate or excess for my body? The answer is just quench your thirst. If are drinking in major deviation to the typical thumb rule of 8 eight ounce glasses, just check on your thirst and go for what it signals you.

The Negative Effects of Drinking Less Water:

  1. Bladder or Kidney problems:Water is very important for the proper functioning of your kidneys and for the filtration process they do. When you don’t drink enough water, calcium and other minerals gets accumulated in your urine and becomes rigid to get filtered out from your body. These minerals in their harder state can turn into crystals that make up kidney and urinary stones. Remember, these kidney stones can’t be formed in diluted urine, so reduce your risk of stones with drinking plenty of the water.
  1. Digestive Disorders:Less water intake can adversely affect your digestive system and can cause health issues, like constipation, etc. Generally, if you don’t drink enough fluid your urine will reflect your dehydrated state. It would be darker in color and will carry much strong odor.
  1. High Cholesterol: When the body is more dehydrated, it will produce more cholesterol so as to stop the loss of water from the cells.
  1. Skin Disorders: Dehydration eliminates toxins through the skin and makes it more prone to all types of skin disorders.
  1. Asthma & Allergies: When dehydrated, your airways will be restricted as a means to conserve water, thus making it more prone to asthma & allergies.
  1. High Blood Pressure: The blood is normally 83% of water when the body is has adequately hydrated. When the body has water less than the required quantity, the blood becomes thicker restricting its smooth flow and resulting in increased blood pressure.
  1. Arthritis:Drinking less water a day can cause less lubrication of the joints of the body, thus resulting into greater amount of friction to the extent that they begin to degenerate quickly leading to arthritis.
  1. Bad Breath: A bad breath is not something that only affects the bearer but it also affects the people surrounding him. Drinking less water can be a major cause for chronic bad breath.

How can you make sure you drink more water in a day?

Try these tips:

  1. Set up a specific goal for you in terms of the how much water to drink per day.
  2. Always carry an insulated sports bottle with you and fill it up periodically.
  3. Keep a glass of water on your desk at work.
  4. Keep another glass on your side table. It is common to feel dehydrated in the morning.
  5. Switch one glass of soda or cup of coffee for a glass of water.
  6. Drink small amounts of water throughout the day. Eight glasses all at once isn’t good for you.
  7. Set up a timer and create mental alerts.
  8. Eat you water in the form of those fruits and veggies that have the highest water content.

The Right Time to Drink Water:

To maximize reaping the benefits of Water, Drink water at the right time. This will not only increase its effectiveness on the human body but will also help providing immediate health benefits.Drinking 2 glasses of fresh water once you wake up can rehydrate you and makes you feel fresh and energetic. In comparison to other times of the day, if you drink sufficient water in the morning, you’ll definite be enjoying overall better health benefits. If 2 glasses feel like too much , just drink 1 but make sure that it is the first thing in the morning that your drink.

  1. Drinking a glass of water ½ hour before your meal helps in keeping you full and subside hunger thus, prevent eating more. It also helps digestion.
  2. Drinking a glass of water before taking a bath helps lower the blood pressure.
  3. Drinking water just before bedtime avoids stroke or heart attack.
  4. Drink small amounts of water the whole day.
  5. Avoid drinking water just before or after a meal so as to avoid diluting your stomach acid.